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flickad
04-10-2008, 03:50 AM
I don't know that I have a six pack, maybe it's a four pack. I have muscular biceps and legs now, which is nice.

Jeska
04-10-2008, 04:56 AM
I can always get mine flat but never with muscle showing. /:O

ahmeerah
04-10-2008, 05:01 AM
I have super flat abs and some definition. I guess in the right lighting you can see the washboard.

jaizaine
04-10-2008, 05:14 AM
Do u ladies realise that to have a full 6 pack a woman would have to be at about 6-8% body fat which is far from attractive on the rest of the body and face besides the stomach.

My tummy is flat and defined. My abs are strong, in fact I have trouble getting a burn now coz I work my abs hard 4 times per week. However I will stick to my 16% body fat thank u very much LOL. So no visible 6-pack here, just well defined sexy abdominals.

ahmeerah
04-10-2008, 05:28 AM
Do u ladies realise that to have a full 6 pack a woman would have to be at about 6-8% body fat which is far from attractive on the rest of the body and face besides the stomach.

i have a round face, so I can tolerate lower bodyfat. Some people can't. PLUS, everyone's fat storage preferences are different.

jaizaine
04-10-2008, 05:36 AM
That's true. My face looks awful if my body fat % gets too low, i look skeletal.

I dont like a ripped 6 pack on women tho. Cute flat, toned tummy looks better imo.

ahmeerah
04-10-2008, 05:57 AM
I have a round and cheeky face so I can get away with lower bodyfats. I know some women can't. Madonna is one example.

Proper lighting usually brings the 6pack out in women. And then some women tend to lose more fat in their abdominal area though so, they're not necessarily at a superlow body fat for their ab definition.

jaizaine
04-10-2008, 06:06 AM
^^^
thats true. also bronzer. when i did a pole comp i wore this dark bronzer and when i got the pics back from it it looked like i had a 6 pack.

ahmeerah
04-10-2008, 06:10 AM
^^^
thats true. also bronzer. when i did a pole comp i wore this dark bronzer and when i got the pics back from it it looked like i had a 6 pack.

I wanna see your pole comp video!!!

Andygirl
04-10-2008, 09:00 AM
Not quite a "six pack," but as close as my body gets to one:

TheTempest
04-10-2008, 09:03 AM
^Ooo girl! That's awesome!

Zinaida
04-10-2008, 10:12 AM
I dont like a ripped 6 pack on women tho. Cute flat, toned tummy looks better imo.
Yeah. One of my father's girlfriends has a full-on six pack and it wasn't very flattering. Right now I have a flat stomach and I like the look, but I know if traces of a four pack started showing I'd be thrilled. :D

TheTempest
04-10-2008, 10:14 AM
This thread and the ab thread make me wanna do crunches or something!

Zinaida
04-10-2008, 10:28 AM
It made me lol. I'm still sore!

VenusGoddess
04-10-2008, 03:53 PM
I used to have a 4 pack with a hint of 6 pack going.

I trained hard everyday...and I watched my diet. The one thing about abs is that if you are not eating "right" you will never get rid of that fat. And eating right means no junk food, no processed foods, etc.

It is extremely hard for a woman to maintain a 6 pack because her body was not really built for it...to handle that long term. Besides, we have organs in the lower abdominal area that interfere with getting a full-on 6 pack easily and permanently. Most of the women I knew who had 6 packs, only really had them for competitions. After the competition season was over, they would go back to 4 packs.

It's all good!

Zinaida
04-10-2008, 04:31 PM
I totally want a four pack now!!

Dottie Rebel
04-10-2008, 04:48 PM
Ok, I'll play. I'm pretty proud of my body since I used to be 30 pounds heavier. But for the last three years or so, this has been me. Note the smug expression:

http://i53.photobucket.com/albums/g74/caberlesque/abs-1.jpg

TheTempest
04-10-2008, 05:11 PM
^Your smugness is warranted. Hot bod!

Zinaida
04-10-2008, 05:13 PM
I agree!

TheTempest
04-10-2008, 05:16 PM
I agree!

-stares at your bum shamelessly- :drool:

Zinaida
04-10-2008, 05:17 PM
I don't care, 'cause I had to jealously stare at your face in the pics you posted!

Zinaida
04-10-2008, 05:18 PM
AND your long hair! >:(

TheTempest
04-10-2008, 05:21 PM
Your hair is pretty long there too, kid. But ... that ass is very nice and curved but defined. Darn it, I wish I was feeling better! I want to work out.

Zinaida
04-10-2008, 05:24 PM
No. I've never had it anywhere near as long as yours and I want it! I'm trying but my hair grows very slowly. :(

I tried working out some today but I'm still so sore from yesterday. It hurts when I giggle lol.

TheTempest
04-10-2008, 05:29 PM
No. I've never had it anywhere near as long as yours and I want it! I'm trying but my hair grows very slowly. :(

I tried working out some today but I'm still so sore from yesterday. It hurts when I giggle lol.

What did you do yesterday? Did I miss that post? I've been so sick the past two days that I might have even responded and not realize it. I've been delirium replying.

I just need to get back into the habit of working out. Even just doing crunches and stretches.

I guess I'm lucky in the hair department. It grows quickly, is VERY thick, pretty manageable and has neat curls when I don't brush it out. I think that's why I give it away to charity. This is the 2nd time I've had hair this long.

-babbles incessantly-

Zinaida
04-10-2008, 05:38 PM
I would love hair like yours. I have always wanted curly hair down my back. But not back-hair lol!

Yesterday I just did crunches and squats. No matter how hard I work my lower body though I never feel the burn, which I assume means it's not working. :(

VenusGoddess
04-10-2008, 05:43 PM
If you are not using heavy enough weights, you're kind of wasting your time.

TheTempest
04-10-2008, 05:45 PM
I would love hair like yours. I have always wanted curly hair down my back. But not back-hair lol!

Yesterday I just did crunches and squats. No matter how hard I work my lower body though I never feel the burn, which I assume means it's not working. :(

I don't think my hair is as curly as yours... and trust me, it's not always a ton of fun. It takes about 2 hours to fully dry.

What do you do for lower body besides squats? For some reason, Mari Winsor's pilates actually made my butt burn like hell.

TheSexKitten
04-10-2008, 05:58 PM
I do and I don't do ab exercises. Wewt! But it only shows when I'm below 125 and in certain lighting (I'm pale) or when I roll my stomach

Zinaida
04-10-2008, 06:14 PM
I don't think my hair is as curly as yours... and trust me, it's not always a ton of fun. It takes about 2 hours to fully dry.

What do you do for lower body besides squats? For some reason, Mari Winsor's pilates actually made my butt burn like hell.
Just squats and leg lifts, but mostly squats. I should get ankle weights for my leg lifts... I love that exercise where you sit down with your back against the wall, but no chair so you have to hold yourself there. To me that is the hardest, and my thighs feel like rocks as I'm holding the position. I wonder if it'll do anything?

There was a park I used to go to because it had so many steep hills and it nearly killed my legs. I'd do that every day but my friend scared me from going there anymore lol. I climb stairs all the time and don't get tired from it. :(

I still want your hair.

Zinaida
04-10-2008, 06:15 PM
I do and I don't do ab exercises. Wewt! But it only shows when I'm below 125 and in certain lighting (I'm pale) or when I roll my stomach
Good enough! :)

TheSexKitten
04-10-2008, 06:23 PM
Man I'm still tripping out about how similar we look, except you've got a much juicier ass. We could seriously pass as sisters. Are you part Russian or Irish/Welsh? /threadjack

Zinaida
04-10-2008, 06:30 PM
You know, I've thought a similar thing after I had dyed my hair dark and saw your pics lol. You're the pretty sister though!! I am Russian and British on my father's side.....he was adopted....we might be relatives! :D

TheSexKitten
04-10-2008, 06:34 PM
LOL my gpa was adopted!! :D I'm half southern Russian, and word on the street says that I'm general Brit/Irish/Welsh on the other side. Schwing!

Zinaida
04-10-2008, 06:41 PM
Lol! Hmmm....if you're tall then I think we should go get tested!

TheSexKitten
04-10-2008, 06:50 PM
I'm 5'9" with size 10 feet :P

Zinaida
04-10-2008, 06:51 PM
OMG I am 5'10'' and the same shoe size!! Little Sis!

TheSexKitten
04-10-2008, 06:53 PM
K, it's official. You're my SW sister.

Zinaida
04-10-2008, 06:53 PM
Yay! This is almost like an Oprah episode....

holiday
04-10-2008, 08:32 PM
Ooops, sorry to interrupt - but DOTTIE! My Goodness Lady! You are sexxxy. Three Xs.

MsQwerty
04-10-2008, 08:42 PM
I get complimented on my abs all the time at work. I cant see them though and I dont work out!

alabasterwing
04-10-2008, 10:31 PM
No six pack yet - but working on it...ok today doesn't count, I blew off the gym, but normally I lift pretty hard. I am determined to drop another 3-5% body fat by June.

Zinaida
04-10-2008, 10:46 PM
THAT is hot!!

alabasterwing
04-10-2008, 11:20 PM
actually ... it's that butt shot that's hot!
:wide-eyed

Zinaida
04-10-2008, 11:27 PM
Thanks, but you have a Beyonce stomach!! Damn you!
http://i259.photobucket.com/albums/hh303/ClaudiaZin/vma40.jpg?t=1207895664

alabasterwing
04-10-2008, 11:56 PM
na uh! hell, i don't even know if i could get there - but i'm sure as hell going to try!

Zinaida
04-11-2008, 12:25 AM
Well definitely keep me posted!!