View Full Version : What Did You Eat Today?
chanzep
05-31-2017, 07:27 PM
yesterday was
hot lemon water
leftover pasta and chicken
orange/passion fruit green tea with a cupcake
went to Japanese buffet for dinner.
had a few Raspberry rums with soda/cranberry.
lilylilylily
05-31-2017, 11:00 PM
Canned salmon sandwich with lots of olives, kale and mayo.
Organic bullet proof coffee, so gooood
Green smoothie
At friend's house she made (I think) fried fish
with tartar sauce, rice and salad with avocados in it.
chanzep
06-01-2017, 06:55 PM
Not much yesterday felt sick. Today was
hot lemon water
eggs. mushroom. turkey bacon, tomato on tortillas.
calypso green tea with a cookie.
dinner was tuna salad with red potatoes.
probably have more tea later.
Cutie101
06-06-2017, 07:33 AM
Leaving in vacation for the next 5 days. Luckily is at the seaside so I will eat lots of fresh seafood (I must be dumb to not take advantage of it since I have the seaside 6 hours drive-car away from me).
For the breakfast I am going to buy from grocery store: wholewheat bread, philadelphia cheese, some lean ham and tomaotes, so I can eat a breakfast right from my room (The villa doesn't have a restaurant). That way I won't fall in temptations to eat snacks shit. And lunch and dinner should be easy: fish soup, seafood, seafood and seafood again. Grilled, sauteed, baked.. nothing fried (maybe once or twice i will eat that too).
Back from vacation. Reading my last post and I am like: https://media.giphy.com/media/OhrNfRrBxgz16/giphy.gif
Ok, I did respect what I said like 80%, but in meanwhile I did eat snacks and shit (lots of desserts, ice cream, gummy bears, frappe) and only one time I ate fries and some fried chicken because I was craving.
But I didn't workout at all, except some beach walkings and I didn't use the Myfitnesspal app at all... yeah... got home and back to diet and fitnesspal app.
Morning: hot water w lemon and 2 leftover pizza slices (401 calories)
Snack: 1 banana+ 1 bite of chocolate cake (186 calories)
Lunch: Omelet with ham and salad (309 calories)
Dinner: Ovened chicken breast + veggie salad and feta cheese (300 calories).
1200 calories goal hit for the day.
Workout burn: 350 calories. I won't add them to my 1200 calories goal.
PS: Is anyone here working out on empty stomach and having the breakfast after?
I plan to do that first thing in the morning after my hot water w lemon drink because, everytime I eat before workout, I waste 1-2 hours waiting to digest the food and bla bla and then I am late for work. I already did it today and I did okay so... I was wondering if there are people who do it and are fine with it.
chanzep
06-06-2017, 05:38 PM
today I had breakfast of eggs, mushrooms, turkey bacon and potatoes. with coffee
I just had a huge salad of romaine. arugula. spinach, turkey, avocado ,green onion, tomato and black olives.
Im going to make a pasta with eggplant, sundried tomato, diced tomato probably will last a few days as its just me, I might just taste it later if hungry. Have not have my tea yet and have not craved sugar yet probably because of my coffee earlier.
Gia2608
06-06-2017, 09:21 PM
I do not know why I came here! I made the decision to go fully Vegan for at least 90 days. I have never liked meat all that much so that is a non issue but I do love seafood and cheese. It is harder sometimes to cut certain foods out of your diet that quit some drugs (likely because of the chemical pleasure centers in our brains). I have been craving lobster with a buttery sauce all day.
Anyway, this morning I had cold brew coffee with cashew milk.
Then, I had gluten free pasta with cashew based parmesan for lunch
I just had some home made turmeric pickles and veg. oil popped popcorn as a snack.
I know I need to eat more in the a.m. and less at night but it is hard to retrain the body
Layla.00
06-07-2017, 09:05 AM
I do not know why I came here! I made the decision to go fully Vegan for at least 90 days. I have never liked meat all that much so that is a non issue but I do love seafood and cheese. It is harder sometimes to cut certain foods out of your diet that quit some drugs (likely because of the chemical pleasure centers in our brains). I have been craving lobster with a buttery sauce all day.
Anyway, this morning I had cold brew coffee with cashew milk.
Then, I had gluten free pasta with cashew based parmesan for lunch
I just had some home made turmeric pickles and veg. oil popped popcorn as a snack.
I know I need to eat more in the a.m. and less at night but it is hard to retrain the body
Sounds like a great menu. As a vegan of over a decade, I think you should add a bit more protein to your menu. A handful of nuts with your breakfast and some yummy beans with your lunch would go a long way.
Cutie101
06-07-2017, 12:35 PM
Today I satisfied my food cravings (aka sugar addiction) so I went over my calorie goal with 117 calories. The good thing is that I did burn like 190 calories on the today workout so I am cool.
Morning: Hot water w lemon and honey + omelette w ham + salad (cheese+ tomatoes+ cucumbers) = 362 calories
Snack: cherries = 101 calories
Lunch: Smoothie: mullberries+ banana+ baby spinach + ginger+ cucumber= 199 calories
Snack: Another salad (cheese+ tomatoes+ cucumbers+ baby spinach+ leftover chicken breast)= 180 calories
Dinner: Whole wheat pasta +ham + canned tomatoes + cheese = 337 calories
Snack: A few bites of tiramisu+ 1 Milka biscuit 180 calories
Total: 1317 calories
chanzep
06-07-2017, 09:48 PM
I had hot lemon water
breakfast taco
chips and icecream ugh
peach green tea
pasta from yesterday.
lilylilylily
06-07-2017, 09:56 PM
Egg sandwich: fried onions, 2 eggs, some mayo and organic cheddar with high fibre/protein bread
Coffee
Green smoothie
More cheese and some olives as a snack
Moringa tea
WendiStarr
06-09-2017, 06:36 PM
I had greek yogurt for breakfast and water. For lunch I had a spinach leaf salad with black and green olives in it, carrots, cucumber, shredded cheddar cheese, and pieces of chicken breast in it and grapefruit sparkling water. For dinner I had fish, spinach, and curry roasted carrots and water. I had popcorn and another grapefruit sparkling water just because. I was a bad girl and ate a cupcake leftover from bf's birthday before he took the rest to work with him to share with the guys. I'm pretty sure I burned it off during cardio kickboxing after.
charlie61
06-09-2017, 07:13 PM
Gingerberry kombucha by Synergy. So tasty! I love drinking kombucha with a straw. Green smoothies are so much better with a straw, too!
chanzep
06-12-2017, 05:35 PM
Today hot lemon water
breakfast taco
green tea 2 mini cupcakes
huge salad with Cajun Turkey
too many chips.
WendiStarr
06-12-2017, 05:51 PM
For breakfast I had greek yogurt with flax seed and water. Spinach leaf salad with sunflower seeds, tomatoes, and cheese for lunch, two pieces of candied ginger, green olives for no reason, another spinach leaf salad with cucumbers and grilled chicken breast strips and water with lemon. This hot weather is killing my appetite.
lilylilylily
06-12-2017, 06:33 PM
Water with acv
Green smoothie
Organic coffee
supper was canned salmon with ratatouille sauce that my grandmother gave me, quinoa with frozen peas
desert was some greek yogurt with frozen berries,
frozen banana maca smoothie
vanessa_mtl
06-12-2017, 07:26 PM
croissant
small chicken sandwich
making blue cheese walnut spinach salad for dinner and opening wine now...
charlie61
06-15-2017, 12:23 AM
Sauteed walnuts and flax seeds in olive oil until toasted, added freshly chopped kale and cooked until bright green and tender, added some sea salt, and fresh parmesan. Quick, very tasty, and super healthy!
chanzep
06-15-2017, 04:21 PM
today
hot lemon water
omelet with turkey,swiss, pepper and onion and a tortilla with coffee
ice-cream with a cookie
mango green tea.
Girl Anachronism
06-16-2017, 03:11 PM
i think i'll start posting here to hold myself accountable cause i was so bad last week but am trying to get back on track. my manager commented the other day on how i lost some weight and i wanna stay this way
today was
eggs, cheese and hot sauce on sprouted grain toast
"hope" brand spicy avocado hummus (so good) w/ salsa and spicy chipotle flavored wheat thins
shelled edemame beans w/salt and soy sauce
and wayyyy too much full sugar, processed orange juice ugh my weakness, so bad to drink cals that way
~*SwanPrincess*~
06-16-2017, 05:03 PM
Breakfast: Black coffee, smoothie with kale and banana.
Lunch: 6" spinach and mushroom pizza
Dinner: Salmon salad
*also water with mint all day, green tea, and a small handful of dried cranberries.
WendiStarr
06-16-2017, 06:22 PM
Breakfast: oatmeal with flaxseed, sunflower seeds, and peanut butter in it(weird, I know) and 2 hard boiled eggs with lemon water
Lunch: Spinach leaf salad, sunflower seeds, green olives, strawberries, cheese, Italian dressing, another hard boiled egg, and water.
Dinner: Chicken breast with rosemary, carrots, asparagus and ginger tea.
I drank water and lemon water all day.
chanzep
06-17-2017, 05:50 PM
Yesterday was
hot lemon water
chicken taco
almond croissant green tea
sushi
fruit tart
WendiStarr
06-21-2017, 06:03 PM
I skipped breakfast today because my tummy was upset. I drank a lot of mint water instead and then had hot ginger and lemon tea. For lunch I had a spinach leaf salad with cherry tomatoes, fresh mint leaf chopped up, sunflower seeds, flax seeds, and cucumber in it with Italian dressing, lemon water to drink. For dinner I had another salad, egg plant parmesan, broccoli and lemon water. I've drank so much water all day.
chanzep
06-21-2017, 09:40 PM
today was hot lemon water
beef sausage and eggs
green tea and cookie
salmon in tomato sauce with pasta and salad.
charlie61
06-25-2017, 11:38 AM
Millet dish..
Cooked millet (so cheap, so healthy, so easy to cook - look for it in the bulk or natural section. Bob's Red Mill is a good brand.)
Chopped roasted red peppers (you can buy these in a jar)
Fresh spinach
Feta cheese
Parsley
So easy to make! Sounds kind of weird if you've never had millet, but this dish is super tasty and super healthy! It's comforting and crave-worthy. Feta and millet make for an incredibly yummy combination!
http://www.seriouseats.com/recipes/2008/01/millet-pie-with-spinach-and-feta.html
I recently tried to make a breakfast millet dish with chopped apples, bananas, agave, and cinnamon, but I didn't like it. So this is my favorite millet dish I've found so far!
charlie61
06-25-2017, 12:18 PM
Favorite easy summer quinoa dish...
Cooked quinoa
Chopped kalamata olives
Feta cheese
Red onion
Green bell pepper
Parsley
EVOO
Lemon juice
Chopped fresh garlic
Fresh spinach
Salt to taste
You can't go wrong with any ratio of these ingredients! Very customizable. Extremely satisfying. You can add grilled chicken, but honestly, it's an incredible vegetarian dish! You can also add anything else you have on hand. Black beans, for example.
I simplified the original recipe: http://allrecipes.com/recipe/169583/mediterranean-quinoa-salad/
I always make it with tons of fresh lemon juice, as the acidity really cuts down on the need to add salt. The kalamata olives, feta, parsley, and spinach are an incredible combination. So fresh and healthy! I could eat this erryday. Errrrryday.
WendiStarr
06-26-2017, 12:24 PM
This past weekend I was a bad girl and went wild with pizza, coffee with lots of sugar in it, and ice cream. I blame pms. So far today I have had hot ginger and lemon tea and a spinach leaf salad with black olives, tomatoes, green pepper, red pepper, green onion, and cashews in it. I'm going to make a veggie stir fry for dinner.
vanessa_mtl
06-28-2017, 11:35 AM
Yesterday i ate a small tuna wrap, black cherries, shelled peanuts, and tuna straight from a can. Random day. Oh and some pieces of marzipan.
chanzep
06-28-2017, 06:04 PM
Today was Hot lemon water
fried egg, beef sausage, plantain and corn tortilla
dinner will be spicy beef, salad rice.
Coffee too.
WendiStarr
06-28-2017, 06:35 PM
Hot ginger and lemon tea and Greek yogurt for breakfast with a handful of almonds. Veggie soup for lunch, cashews, and water. I made shrimp stir fry for dinner and had lemon water.
chanzep
07-02-2017, 08:59 PM
Hot lemon water
eggs, plantain
tea and shortbread
nachos
I want to go back to my old dancer diet which was mostly vegetarian at home and gluten free, then eat meats and stuff minimal when eating out, my waist was small then and I miss it.
charlie61
07-03-2017, 09:50 AM
Ezekiel sprouted, whole -grain, flour - free bread was on sale. I've recently cut flour out of my diet (not gluten or grains, just flour)... Great toasted with butter or a fried egg.
xxxGothBarbie
07-03-2017, 11:07 AM
If I'm not eating Chipotle every other day I'm making something at home like veg beef soup 2 nights ago. Yesterday I had a foot long tuna sub from Subway with tons of mayo, cheese, avocado yummmmm :) and a chicken club sandwich from Jack in the box after a night of drinking.
Today will prob be the veg soup leftovers & lot of gatorade.
chanzep
07-04-2017, 02:34 PM
Yesterday was hot lemon water
Eggs with turkey bacon
Passion fruit tea and chocolate
Baked potato with tuna with peppers,onion and black olives , romaine .
lilylilylily
07-04-2017, 07:30 PM
Green smoothie
Water
Coffee
Salmon sandwich with lots of tomatoes,olives, garlic ,mayo, black pepper
Canned veggie soup
Maca banana smoothie for desert
charlie61
07-04-2017, 07:43 PM
Avocado toast this morning!
Toasted Ezekiel bread with whole smashed avocado, salt, and lemon juice.
Camillauk
07-05-2017, 09:58 AM
Sounds devine charlie61 x
I had a blueberry, Sharon fruit, rice milk smoothie tasted really yummy! that was for breakfast.
Three baked sweet potatoes with olive oil, oregano dusted over, tiny bit of garlic powder, warm chopped tomatoes all over.
1 sugary doughnut and 1 chocolate pastry that was a treat today :s
1 matcha green tea
lilylilylily
07-06-2017, 09:01 PM
A vegetarian shish taouk sandwich from a Lebanese take out restaurant
I made quinoa with tomatoes, onions, frozen peas and lots of seasonings
chanzep
07-06-2017, 11:30 PM
hot lemon water
gf pasta with beef sausage, sundried tomato and black olives with garlic bread leftover so small portion.
pomegranate green tea and carrot cake
roasted cauliflower with rice and asparagus.
SnuffleUffleGrass
07-07-2017, 06:16 AM
Coffee granola bar peanut butter.
PinkPopcorn
07-07-2017, 06:51 AM
(yesterday)
Breakfast:
6 scrambled eggs, 3 ounces shredded cheese
Coffee
Orange Juice
Lunch:
4 Slices of Pizza
A box of Cinnamon Knots (Papa Johns)
Mountain Dew
Dinner:
Spaghetti Bolognese with Meatballs
1/2 bottle Wine
Midnight Snack:
1 pint Ben & Jerry's Cinnamon Bun (omg, heavenly)
Chocolate Milk w/ a few oreos dunked in
chanzep
07-07-2017, 08:28 PM
Today Hot lemon water
eggs, mushrooms, turkey bacon on tortilla
salad with romaine, arugula, spinach cucumbers and avocado and a few chips
lemon green tea and a graham cracker with td cookie spread.
I will have leftovers rom yesterday for dinner.
PinkPopcorn
07-08-2017, 06:41 AM
Yesterday:
Breakfast
4 (2) ounce sausage patties
4 pieces of bacon
3 tablespoons sour cream
4 scrambled eggs
1 hero roll
2 ounces shredded cheese
Orange Juice
Coffee
Lunch
3 Apple Fritters
4 cans Coca Cola
Dinner
Kung Pao Chicken
2 Egg Rolls
Pork Fried Rice
2 Sesame Balls
10 Crab Rangoons
Fortune Cookie
Green tea
Midnight Snack
1/2 box Cinnamon Toast Crunch
+Milk
I keep my protein/carb ratio pretty good to keep my weight right. I used to play with calories but I don't have time for all that and I get hungry. Its been working for the past six months and I lost a few pounds (from 120 to 109)! Idk, it's fucking exciting - I hated all that "wait, I have to weigh each lettuce leaf before I can eat and log it down", fuck that. Nothing worse than starving and then you can't eat anyway because you've had your 30 calories for the day. lmao
KALIN
07-08-2017, 08:38 AM
Yesterday....
Smores poptart (2 pieces)
Wendy's jr bacon cheeseburger
Wendy's large fries
Wendy's small chili with cheese and onions
Wendy's 4 pc chicken nuggets w ranch dip
Wendy's small coke
Campbell's chicken and dumpling soup (2 cups)
Donut
Chips shot chocolate chip cookies
Lots of water
Elektra Luxx
07-08-2017, 09:39 AM
I don't give a hoot, I'm eating a 2 carne guisada tacos, 1 bean and cheese and 1 can of coke.
lilylilylily
07-08-2017, 11:37 AM
So far a tomato sandwich with loads of Hellmans
Cream of celery soup
coffee
slowpoke
07-08-2017, 11:39 AM
i don't give a hoot, i'm eating a 2 carne guisada tacos, 1 bean and cheese and 1 can of coke.
mmmmm:hungry:
chanzep
07-08-2017, 06:44 PM
Eating strawberry cheesecake right now.
PinkPopcorn
07-09-2017, 06:09 AM
Yesterday:
Breakfast
Pancakes
Bacon
Orange Juice
Coffee
Lunch
(2) 5 Layer Beefy Burrito
Baja Blast
Dinner
Tortellini Alfredo
Wine
Snack
Chips
Nadia_
07-10-2017, 06:08 PM
chik fa le and a milkshake and now I want pot stickers omg I gotta stop smoking 3 blunts back to back im about to fuck up this sushi restaurant next wow love rewarding myself after working hard all weekend !!! gonna have to work hard again this weekend !!!