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JessaJade
11-04-2021, 02:52 PM
^I love Indian food. I make amazing butter chicken...its so unhealthy but worth it.

chanzep
11-05-2021, 08:14 PM
I made fried rice im tired from work.

JessaJade
11-06-2021, 01:12 PM
Vanilla almond milk protein shake
Chicken burrito bowl
Roast chicken, fries, tomato sauce
Gelato (pistachio, caramel)
Water
Mint tea

chanzep
11-07-2021, 05:03 PM
Yesterday was banana and Greek yogurt
Barbeque chicken pizza from trader Joe's.

Luci Fer
11-07-2021, 05:45 PM
ugh, cake.
I tried to have a healthy breakfast, eggs and fresh vegs, but my stomach hurt for some reason, so I just ate good chunk of a chocolate cake and had energy drink. And the pains stopped. So weird!

Luci Fer
11-07-2021, 05:46 PM
Vanilla almond milk protein shake
Chicken burrito bowl
Roast chicken, fries, tomato sauce
Gelato (pistachio, caramel)
Water
Mint tea

So neat!<3

LoveyD
11-08-2021, 02:13 PM
Vanilla yogurt and coffee at Starbucks

Cucumber and avocado sushi with a side of cauliflower soup at Hoe Foods for lunch.

That's all so far.

chanzep
11-08-2021, 08:21 PM
Smoothie
Eggs
Trader Joe's Peruvian rice .

indiegirl
11-09-2021, 08:01 PM
Plant based burrito
vegetable soup
pineapple slices (obsessed with pineapple lately!)

chanzep
11-09-2021, 08:36 PM
Eggs, Italian chicken sausage and hash browns
Banana smoothie
Seafood Paella.

indiegirl
11-09-2021, 08:42 PM
Eggs, Italian chicken sausage and hash browns
Banana smoothie
Seafood Paella.

Seafood Paella sounds so good!

chanzep
11-10-2021, 08:59 PM
It was from Trader Joes. Today I actually cooked baked chicken , potatoes with rice and veggies. I used this middle eastern seasoning from Trader Joe's.

SnuffleUffleGrass
11-13-2021, 07:47 AM
Oatmeal, some leftover Stroganoff and banannas.

Kristmastime
11-14-2021, 05:09 PM
I need this thread in my life. I had 3 scrambled eggs with feta cheese, protein shake for breakfast. shredded wheats with whole milk and pbj for lunch and 4 for 4 from Wendys. It was a bad day :0

chanzep
11-14-2021, 06:37 PM
Seafood stuffed salmon with broccoli and rice and potatoes.

ava$
11-14-2021, 07:41 PM
2 eggs, 1 piece turkey sausage 1/2 bagel n cream cheese for breakfast. 3 tacos lunch, 4 baked chicken wings, side spighetti and peas

ava$
11-14-2021, 07:42 PM
I need this thread in my life. I had 3 scrambled eggs with feta cheese, protein shake for breakfast. shredded wheats with whole milk and pbj for lunch and 4 for 4 from Wendys. It was a bad day :0

What kind of protein shake? I am wanting to start shakes again but I want an organic protein but is that possible? Lol I’ve heard protein shakes can have lots of artificial stuff in um so I’m trying to see if I can find one that doesn’t

LoveyD
11-20-2021, 08:34 PM
Coffee and Starbucks impossible breakfast sandwich

Cauliflower soup from Hoe Foods

Mashed potatoes with vegan mushroom gravy and Mac n cheese

Butter croissant

ava$
11-20-2021, 09:34 PM
An egg with 2 whites cooked w spinach n tomatoes put on two wheat breads w cheese n avocado n coffee
Chinese chicken salad
Salmon, potatoes n veggie medley

chanzep
12-01-2021, 06:56 PM
Smoothie
Eggs and potatoes
Chicken taco

Cutie101
12-02-2021, 05:33 PM
Omg Ava and chanzep, your meals are so healthy!

I am back to calorie counting for a couple of months and shook off the dust of the Myfitnesspal app and I planned my meals for today:
- ham& cheese omelette, with hummus and pickles wrap
- baked chicken tenders with rice and veggies with pickles
- pumpkin pie
- coffee with oat milk and honey

chanzep
12-02-2021, 06:55 PM
You should of seen me a week ago lol. Today I ate the same.

ava$
12-02-2021, 07:31 PM
i have just started eating healthy again and i am feeling alot better!

I had 1 egg french toast turkey bacon n coffee
small bowl of spighetti
chicken sandwich n some tomatoes n salt

chanzep
12-04-2021, 08:22 PM
A banana
2 fried egg , has brown and Turkey burger 2 slice gf bread.

ava$
12-04-2021, 09:22 PM
A banana
2 fried egg , has brown and Turkey burger 2 slice gf bread.
Does gf bread make a difference on weight gain at all?
I had turkey sausage egg and 1 pancake
protien shake blended w spinach blueberry raspberry banana
taco salad
salmon potato n veggies

Cutie101
12-04-2021, 10:03 PM
Does gf bread make a difference on weight gain at all?
I had turkey sausage egg and 1 pancake
protien shake blended w spinach blueberry raspberry banana
taco salad
salmon potato n veggies

What kind of pretwin powder are u adding in your smoothies? I am thinking to start adding protein powder in my smoothies but I don't know what to choose :))

ava$
12-04-2021, 10:28 PM
I have been using garden of life, they have organic ingredients and the green coffee bean in it to help u lose weight, it’s the one for weight loss but it’s organic that’s y I love it but it is a bit chalky, but I can deal cause I love the ingredients.

SnuffleUffleGrass
12-05-2021, 01:23 AM
Beef stroganoff, coffee with creamer and cookiessssss

chanzep
12-05-2021, 06:55 PM
I think gluten free bread and pasta makes a difference. I have eaten it for years but one of my friends said it makes a difference.
For me when I really wAnt to lose weight I food combine. So don't mix proteins and carbs. I need to start doing again it really gets your stomach flatter.

Cutie101
12-05-2021, 07:26 PM
I suck at counting calories, so I will get back to intermittent fasting 20:4, because I am super sedentary pushing 12 hours on cam, so I don't need much food.
-1 big solid meal (Meat and veggies... trying to eat less carbs too)
-1 huge smoothie (Probably fruits, salad, nuts, will add some protein powder eventually...).

I am doing dirty fasting tho, because these long hours on cam suck and I need my coffee with honey and oat milk and my cappucino. Fuck it.

whirlerz
12-06-2021, 04:19 PM
What's dirty fasting?

I also do the intermittent..
Anyway had 2 beef tamales, (TJ's), now left over goat cheese/spinach pizza.
Had a few minty mallows before

indiegirl
12-06-2021, 04:58 PM
I ate a bowl full of tears. LOL. yucky!

...The power bowl tasted like shit bahaha. I hate trying to be healthy then looking in the fridge and regretting it. :P

chanzep
12-06-2021, 06:40 PM
Banana smoothie
Chicken thigh with cucumber and hummus.
Small cheese cake slice and some chips.
Im going to do veggie stir fry and rice.

Cutie101
12-06-2021, 08:17 PM
What's dirty fasting?

I also do the intermittent..
Anyway had 2 beef tamales, (TJ's), now left over goat cheese/spinach pizza.
Had a few minty mallows before

Dirty fasting means that you consume something very low calorie (like 50-100) during your fasting hours, such as swetened coffee with milk, a can of soda, a slice of ham, tea with honey, etc. It's often used by those (like me) who want to use Intermittent Fasting only as a way to restrict eating hours, to stop snacking and eating too much. I personally am not feeling capable enough to not consume anything but water/ plain coffee during fasting hours. I work too long hours to not get nuts lol.
At some point I do want to evolve into clean fasting, because it's beneficial for our body cells, brain, etc. But I like to take things one step at a time.

Cutie101
12-06-2021, 08:22 PM
I haven't ate yet, I got 5 hours left till my eating window starts. Today:
- Coffee with honey and oat milk x 2. Yep, 12 hours on cam requires 2 coffees :))
- A big banana and avocado smoothie
- For later, I didn't get to prepare anything so I will order something healthy, probably fish and veggies
- Probably some desert after the main meal (some LOACKER waffers. Damn, gonna die with them, they are the best)

kimbe
12-10-2021, 11:34 PM
I went out for dinner with my two clients which had their post show meal(usually a big meal after long time dieting!), had this wonderful petite fillet steak! It was great! However, I needed to be careful since I'm going on stage on Sunday..

ava$
12-11-2021, 11:57 AM
I went out for dinner with my two clients which had their post show meal(usually a big meal after long time dieting!), had this wonderful petite fillet steak! It was great! However, I needed to be careful since I'm going on stage on Sunday..
Lol my brother does that ,he orders like a 32 oz filet and all the appetizers with drinks, it’s rediculous how much he can eat after dieting like that!
I have had only breakfast, was potatoes n onions skillet cooked, 2 eggs, 1 toast and 1 turkey sausage w coffee
since working out again I am so hungry!

chanzep
12-11-2021, 07:09 PM
Peach n banana smoothie.
2poached egg , smoked salmon and hashbrowns. Not sure what else get

JessaJade
12-12-2021, 08:46 AM
Chickpea and potato curry with a fried egg on top
Crumpet and raspberry jam
Mango and coconut yogurt
Will probably have the same curry for dinner, there's hardly any food in the house and I'm feeling lazy today
Herb teas, water

ava$
12-12-2021, 10:44 AM
Chickpea and potato curry with a fried egg on top
Crumpet and raspberry jam
Mango and coconut yogurt
Will probably have the same curry for dinner, there's hardly any food in the house and I'm feeling lazy today
Herb teas, water
This sounds European lol, I see the crumpets on tv and stuff they look so good, never had 1 tho!
I had cream of wheat, toast, turkey sausage and will have a protein shake blended w spinach, banana blueberry n strawberry after gym

JessaJade
12-12-2021, 12:00 PM
LOL, yeah crumpets are very English!

chanzep
12-12-2021, 08:27 PM
Today was smoothie
2 Turkey burgers with avocado and chips.
I want ice cream now.

whirlerz
12-13-2021, 12:05 PM
Soft ramen noodles, light sauce

chanzep
12-13-2021, 09:08 PM
Today was smoothie
Gf bagel with cream cheese , smoked salmon and poached egg.
Gf pasta with shrimp, broccoli in creamy sauce
I made a pumpkin cake with cream cheese frosting with gf cake mix.

Gia2608
12-13-2021, 10:40 PM
a bottle of prosecco.

whirlerz
12-14-2021, 12:25 PM
Today was smoothie
Gf bagel with cream cheese , smoked salmon and poached egg.
Gf pasta with shrimp, broccoli in creamy sauce
I made a pumpkin cake with cream cheese frosting with gf cake mix.

That sounds GREAT ^


a bottle of prosecco.

What's that?

Nice seeing you back on Gia

chanzep
12-15-2021, 06:35 PM
Prosecco is Italy's version of Champagne. A lot of them are good. I have been eating the same stuff. I want rice tonight.

whirlerz
12-15-2021, 06:51 PM
I love rices, I especially love risotto, but isn't it a form of pasta?

Anyway

ava$
12-15-2021, 06:54 PM
Today I had two eggs, turkey sausage, salsa n sour cream in a breakfast wrap n oven fried potatoes w coffee
Protein shake blended w banana strawberry and spinach
Soft taco w organic beef tomatoes n lettuce
3 of my daughters McDonald’s nuggets 2 Ferraro rochet (so good)

Cutie101
12-15-2021, 10:01 PM
In the past 4 days I only had oatmeal porridge with dried fruits and nuts. Meal prepped. Today I made a new batch of 4 servings.
Seems to keep me really full and I have been using 2 tsp (for 4 servings) of a mix of chia and flax seeds+ other seeds and it seems to help my digestion real well. I literally poopz twice a day now, thanks to it!!
I also add a banana or a mandarine next to it. So yeah, pretty much my breakfast this week.

I like the porridge hot during winter, so once I am done with the current oats that I have around the house (I think 4-6 more servings), I will buy some instant porridge cups. You just need to add hot water and that's it. I really dislike to eat something cold, from the fridge, especially when I wake up every day at 3:30 AM.
Probably not gonna be as healthy as steel cut oats, but those take forever to boil and the only way I eat them when I am running short on time, is to meal prep and keep in the fridge.

Also, I had meal prepped rice, baked veggies and some meat (chicken or pork).
Today it's over, so I will probably order something. Healthy anyway and same shit I have been eating lately: meat+ bit of carbs+ veggies+ salad.

PS: I learned a good secret on how to keep the food fresh when meal prepping. Whoever ate leftovers, older than 2 days, knew the horrible taste meat starts to have.
So now, I put everything in the 1 serving containers while it's hot and put the lid on immediately. And not open it until I eat it. Being hot, kills all the bacteria inside and also creates some vaccuum effect, so if the container isn't opened until the eating moment, to be warmed up, the food will taste as it's been made now.
I am not putting food anymore in one big container and take from there. Opening the lid all the time, lets air inside and the food starts to spoil faster and modify the taste.

I discovered this after I ordered some 4 days worth of food from a restaurant (they were running a 50% sale and it was too good to miss). All the servings were in containers and had some plastic seal over. It was all hot when it was delivered so i obviously opened each container when i had to eat and I was surprised to find that, after 4 days, the chicken tasted like it was made in that day.

Another good trick is freezing the meals, but my freezer isn't big enough. When I'll move at the country side I will buy a huge freezer, with drawers and will have tons of 1 serving containers with meals all prepped. It's nice to heat it and taste like you just made it! :O:O:O