View Full Version : How did you workout today?
Jessie_tinydancer
07-24-2012, 12:23 AM
45 mins Pilates reformer
20 mins jogging
20 mins elliptical
Jessie_tinydancer
07-24-2012, 12:23 AM
45 mins Pilates reformer
20 mins jogging
20 mins elliptical
unbeleavable
07-24-2012, 08:04 AM
I've got legs today.. squats baby..
_Avery_
07-24-2012, 12:08 PM
I'm just doing a lot of cleaning, painting and rearranging furniture today.
Yesterday, I finally got over the 20 minute mark on the treadmill, and did 30 minutes! :D
(just zoned out...I actually find I can zone out better without my headphones...weird lol)
Alternating between a 15.0 incline at a 3.5 and a 4.0 speed.
Then going to a 0 incline with a 5.7 speed.
Burned around 350 calories. So I can see how temptess can burn almost 900 in an hour now.
Then did some various weights for 15 minutes and another 20 minutes on the elptical at a resistance of 6.
Should've went today, but have a lot of stuff to do, and painting and moving furniture counts as burning calories lol.
Ready to go hard tomorrow though. :)
papillonluvr
07-24-2012, 09:30 PM
30 min steady rate on the elliptical, then 40 minutes plyometrics, and 20 minutes of stretching. I hate plyometrics..... Ugh
mediocrity
07-24-2012, 11:10 PM
30 mins aerobics at home. I took too much psuedoephedrine last night and feel sort of shitty.
tempest666
07-25-2012, 01:01 AM
300 mins on treadmill
600 mins on stairclimber
papillonluvr
07-26-2012, 01:25 AM
60 minutes variety cardio-treadmill, elliptical.
20 minutes of stretching.
Jessie_tinydancer
07-26-2012, 02:36 PM
Yesterday: 30 mins interval training on treadmill walking/fast jog
1 hour pump class
Today: Gonna aim for 45 mins interval training on treadmill, Abs and stretching - don't have time for much else because Ill be getting drunk the rest of the day.
Jessie_tinydancer
07-26-2012, 02:36 PM
Yesterday: 30 mins interval training on treadmill walking/fast jog
1 hour pump class
Today: Gonna aim for 45 mins interval training on treadmill, Abs and stretching - don't have time for much else because Ill be getting drunk the rest of the day.