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Esixxx
08-03-2020, 01:13 PM
Woke up this morning before my alarm went off from a weird dream- all I remember was something to do with maneur and someone I didn't like (but I don't know who it was). Journaled and reflected on that dream with my morning coffee.

Did an upperbody workout and listened to a scheduled paraliminal. Felt tired this morning- but I GTFO anyways. Stayed on for 3 hours and 20 minutes.

Logged off for a lunch break and a nap. Got a couple of new camming outfits in. It's been a hot minute since I've ordered anything new to wear on cam.

Logged back onto get my 6 hours in today. Not sure if I will make it to goal, but I am going to do my best in this remaining 1.5 hours. I don't have the mental energy to do more hours today lol

Esixxx
08-04-2020, 08:14 AM
This morning I slept in because I needed it- yesterday left me feeling mentally exhausted although I did hit goal thanks to a Skype regular- I am/was so thankful for that show because it reminded why I enjoy camming. Took a detox bath last night to destress.

Morning journaling with coffee
Listened to scheduled paraliminal- Talking to Win.
Healthy breakfast.
____________
Streamed 3 hours 71% to goal
Taking a lunch break then back on to finish up my hours and meet my goal.
Mood- calm and feeling good about the day

6 hours streamed and exceeded my high goal.
Had to sign out of Skype because it got to be overstimulating.
An old regular on SKype I had blocked because he became an annoyance used a different user name, and then came into my room on SM.
Going to destress and go for a good walk and meditate.

izshadow
08-04-2020, 10:33 AM
Just coming back after 4 days off due to a severe migraine. I feel so drained though. This is hard keeping my eyes open after fighting that migraine for so long. Felt so weird not being able to cam or even do phone sex. I just couldnt.

Esixxx
08-04-2020, 11:03 AM
Just coming back after 4 days off due to a severe migraine. I feel so drained though. This is hard keeping my eyes open after fighting that migraine for so long. Felt so weird not being able to cam or even do phone sex. I just couldnt.

Do you take any supplements to regulate stress horomones?

izshadow
08-04-2020, 11:20 AM
Do you take any supplements to regulate stress horomones?

I take boron for my hot flashes and then my friend has me on milk thistle, malic acid powder, alpha lipoic acid as we are trying to heal my liver to.

Esixxx
08-04-2020, 11:32 AM
I take boron for my hot flashes and then my friend has me on milk thistle, malic acid powder, alpha lipoic acid as we are trying to heal my liver to.

Had to look those supplements up. I take adaptogens herbs to regulate cortisol- Ashwaghanda with CBD, Ltyorisine, and Rhiodola-for energy it seems to help me.

izshadow
08-04-2020, 11:35 AM
Had to look those supplements up. I take adaptogens herbs to regulate cortisol- Ashwaghanda with CBD, Ltyorisine, and Rhiodola-for energy it seems to help me.

I'll check them out! :)

Esixxx
08-05-2020, 05:38 AM
Woke up at 2:22 am this morning. Didn't walk last night wanted to get to bed at reasonable hour. Did some self reiki and detox bath.

Morning self care:

Journaling with coffee
Listened to scheduled paraliminal
Workout with resistance bands upperbody and abs.
Post workout shake for breakfast. Got some supplements arriving today for muscle recovery I am hoping they help.

Making today a short cam day because of errands and to spend sometime with the kiddo and her grandmother. I need the social acitivity today.

Miss_ShaSha
08-05-2020, 08:31 AM
^^^222??? OMG, good sign. Social medicine is a must. Glad you're getting that in.

Miss_ShaSha
08-05-2020, 08:34 AM
27 days in the gym and I feel strong. Today's training session was 40 min weights. I did dead lifts and squats with 20 lb dumbbells. OMG, going from 15 to 20 really felt hard!!! Then my BF murdered my arms today. I used to do biceps with 20 lbs and I did it today with 25 and it just hurt LOL.

Feelin good after taking 3 days to just rest. I'm back at it for a 10 hr day today. I don't know if I'm really ready as it's only been 1.5 hrs and I'm ready to get off LOL.

Oh shit...gonna have to push.

Esixxx
08-05-2020, 03:33 PM
^^^ Man, he is going to get all sorts of buff :)

Recharge time is so freaking necessary! I have no idea how you pull those long hours- it's mind blowing.

Miss_ShaSha
08-05-2020, 04:02 PM
^^Yes! He pushes & supports. Everyday we train he says "good job. You look skinny. You look GOOD"

Sis, self care & lots of meditation. I can't attribute it to anything else. Meditation is a fucking godsend!

Hope your social medicine worked. I'm gonna have some myself. After 7 hrs of streaming I NEED it lol.

Esixxx
08-05-2020, 04:19 PM
^^^I feel that. I am really happy that you got a great guy :)

Yes on the social medicine! This morning wasn't bad as far mind numbing members, but the last few days were nuts. Although I am glad I stuck it out- I am actually reaching my goals and it feels so damn good :D

My time with the kiddo was good. We went to our fave coffee shops and run errands- talked about plans for my birthday to get out of town. Her grandmother had to cancel- I was really looking forward to seeing her. She is supposed to hook me up with a good Kimchi recipe that I can make for my Dad.

Miss_ShaSha
08-06-2020, 07:41 AM
^^Wow, that just makes me smile sis!!! Sounds like you two spent some real quality time together. Stuff like that really heals me. Touch and Quality Time are my top love languages. Really pleased to hear it.

Miss_ShaSha
08-06-2020, 07:45 AM
Well Jesus! My BF's scale is wrong. This whole time I thought I was 153 lbs. Turns out I'm only 143 and just 3 lbs off my goal weight. Thank fuck for my BF weighing himself at the gym. I hopped on after him cause he said it said his weight was 10 lbs off.

I've been pissed for nothing. He's been saying I look skinny, but I'd brush it off cause the scale kept saying otherwise. I'm super happy now.

Also my training session this AM was wild and good!!! 45 min of HIT on the indoor bike and I killed it! I feel so healthy and strong. My Fitbit recorded the whole thing and I was recovering at an all time high. I AM HEALTHY!!!

Esixxx
08-18-2020, 05:44 AM
Last week I fell off the self care wagon.

PMS arrived a week before my cycle started and it was brutal.

The healer that I wanted to book for my monthly reiki session was out on vacation. I found another healer that was doing distance sessions. Had a really nice talk with her and she asked if me if I had an interest in studying reiki. I told her that I am a Usui Reiki Master and my other current studies. She invited me to a reiki circle- which was really powerful. She holds them weekly. The distance session went well.

One thing that I realized this last week is how important self care is and implementing self reiki everyday into my routine, as I feel I am less reactive and it improves my mental state- along with meditation and exercise.

I woke up a little later than planned today. It's time to get my head back in the game

Miss_ShaSha
08-18-2020, 11:05 AM
One thing that I realized this last week is how important self care is and implementing self reiki everyday into my routine, as I feel I am less reactive and it improves my mental state- along with meditation and exercise.

Super exciting post! Having a new circle of healers must be invigorating.

& that quote reinforces the need for this thread!

Esixxx
08-18-2020, 11:12 AM
It was a really interesting experience to take part in. She has been doing a weekly circle since the pandemic started to send out healing energies to everyone. Along with 148 days straight of self reiki.

I am really looking forward to this week's circle.

Miss_ShaSha
08-18-2020, 11:12 AM
Was in a psych hospital for 3 days due to a severe derealization episode & lack of sleep. Diagnosed with anxiety disorder. I'm aware of it.

Best part: BF supported me the whole way. He was there for intake, brought me clothes, took all my calls even while he was at work, picked me up, & took me home. That man has true unconditional love for me.

Been heavy on training at the gym & meditation. Diet has been right & my hydration levels excellent.

Cleansed my aura:

53350

& this hour long Zen Healing session got me right!

53351

Miss_ShaSha
08-18-2020, 11:13 AM
It was a really interesting experience to take part in. She has been doing a weekly circle since the pandemic started to send out healing energies to everyone. Along with 148 days straight of self reiki.

I am really looking forward to this week's circle.

OMG bless you all!

Esixxx
08-18-2020, 11:30 AM
Was in a psych hospital for 3 days due to a severe derealization episode & lack of sleep. Diagnosed with anxiety disorder. I'm aware of it.

Best part: BF supported me the whole way. He was there for intake, brought me clothes, took all my calls even while he was at work, picked me up, & took me home. That man has true unconditional love for me.

Been heavy on training at the gym & meditation. Diet has been right & my hydration levels excellent.

Cleansed my aura:

53350

& this hour long Zen Healing session got me right!

53351

Glad you're back and well! God bless that man's soul!
He sounds amazing and excellent source of support- we all need that in our lives.

Miss_ShaSha
08-18-2020, 03:00 PM
Glad you're back and well! God bless that man's soul!
He sounds amazing and excellent source of support- we all need that in our lives.

Thanks! Good support is vital...You're right.

Will you attend the weekly circle here on out?

Esixxx
08-18-2020, 03:07 PM
^^^ I am attending from here on out. It will help me build my practice of reiki since things are somewhat limited. The more I practice I feel like I get more connected so to speak.

Also just throwing this out there- if anyone would like reiki sent to them specifically let me know, I will send during the circle.

It's Thursday at 7:00 pm CST we start sending reiki at about 7:15 pm.

Esixxx
08-19-2020, 03:12 PM
Managed to wake up at 5 am, meditate and get an upperbody workout in today.

Cammed for about 6 hours today. Worked in 2 hour shifts.

Listened to the scheduled paraliminal today, and took a power nap,almost finished with the first round. The next round is more focused on LOA which I am excited about.

Slow day today- during the slow times I worked on 90 Days and Paid. I realized I have not done jack in terms of marketing in a loooooonnng time.

About to call it a day. I feel good despite the slowness of the day.

Miss_ShaSha
08-20-2020, 09:15 AM
^^^ I am attending from here on out. It will help me build my practice of reiki since things are somewhat limited. The more I practice I feel like I get more connected so to speak.

Also just throwing this out there- if anyone would like reiki sent to them specifically let me know, I will send during the circle.

It's Thursday at 7:00 pm CST we start sending reiki at about 7:15 pm.

This is great for your growth as a healer!!! Really excited for you.

Yes, please! I'd love some frequencies!


Managed to wake up at 5 am, meditate and get an upperbody workout in today.

Cammed for about 6 hours today. Worked in 2 hour shifts.

Listened to the scheduled paraliminal today, and took a power nap,almost finished with the first round. The next round is more focused on LOA which I am excited about.

Slow day today- during the slow times I worked on 90 Days and Paid. I realized I have not done jack in terms of marketing in a loooooonnng time.

About to call it a day. I feel good despite the slowness of the day.

Well done! 6 hrs can be really challenging when it's slow. It sounds like you're being really productive with the down time. I need to update in the 90 Days and Paid thread!

Miss_ShaSha
08-20-2020, 09:18 AM
My fitness tracker is inaccurate for cardio on the bike. I used my Polar chest strap today & whoa! Killed a 40 min HIT ride. Peak was 175 bpm, average heart rate was 151 bpm, & I recovered down to 139 bpm.

Recovery from high intensity attacks (30 seconds) took 2.5 minutes (175 down to 139). Not bad at all! I'd ideally like recovery from peak (175 bpm) to be 1.5 minutes. Will work on it.

Meditated to cleanse Chakras for 28 min. Heart rate was a bit elevated from the previous HIT session, but I feel really good.

Going to eat clean today, drink 120 oz water, and smile more :D

Esixxx
08-20-2020, 09:26 AM
This is great for your growth as a healer!!! Really excited for you.

Yes, please! I'd love some frequencies!



Well done! 6 hrs can be really challenging when it's slow. It sounds like you're being really productive with the down time. I need to update in the 90 Days and Paid thread!

You got it!!! I think we will be sending for about 15- 20 minutes tonight and I am so looking forward to it.

(Having a bit of difficulty doing multi quote)

Your self care sounds really good today and recovery time is bad ass!

moneybags
08-20-2020, 12:10 PM
Doing some journaling. With this financial crisis, I've been focused on making money, but I took some time to journal. Feel much better. I really need to journal more, but it's hard to find the time for.

Esixxx
08-20-2020, 03:22 PM
Doing some journaling. With this financial crisis, I've been focused on making money, but I took some time to journal. Feel much better. I really need to journal more, but it's hard to find the time for.

Journaling is part of my morning ritual- it's actually the one part of my self care that I have been consistent on :) And one of my favorites-it helps me get clarity, mentally and emotionally process. One of the cool things about journaling (if you keep them is looking back to see how far you have come.)

Esixxx
08-20-2020, 05:52 PM
Today was a short work day- cammed about 3 hours and then got coffee with my daughter-it's been close to two weeks since we got together. Hung out during her lunch break and she gave me a tempura roll ( the perks of having a daughter that's a sushi chef.)
Going to go walking with her tomorrow.

Cam was pretty decent today which was good.

Meditated tonight. Did some self reiki and reiki the room before the reiki circle tonight. Tonight's circle was myself and 4 other healers. Felt a lot of tingling energy during the session- another woman said she felt the same thing it was like a vibration.

Taking off tomorrow and Saturday to get some social activity, planning and preparing for next week.

I'm feeling pretty good about life in general. I feel peaceful and content.

Esixxx
08-25-2020, 04:50 AM
This morning I am saying screw it!

I must take better care of myself. So I am taking care of me first then logging onto cam. My sleep has been crap lately and I feel tired a lot recently. (yesterday I took two naps)
Last night I shut off electronics an hour before bed and read a book before bed.

Meditating this morning and doing an upperbody workout before I log on. I need to build consistency again and self care is where it all starts.

kortneykay
08-25-2020, 06:34 AM
What's helped me is to stay active both mentally, and physically. Have a support system, even if virtually. I take advantage of online groups, friendships offline, and chatrooms pertaining to our industry to help push me, every day. I also keep goals in mind, and Get outside, socialize, ignore your anxiety and push yourself- and allow yourself to just enjoy the present. Traveling and being an expatriate has caused me to be my hermit self- but also have a life. I also make sure I walk 5x for 1.5h or more and I walk most places. Staying healthy helps greatly. I figure as long as I pay my bills on time, take breaks, enjoy the present, wash my ass, and keep on my goals- the depression and loneliness stay away.

Miss_ShaSha
08-25-2020, 08:21 AM
Doing some journaling. With this financial crisis, I've been focused on making money, but I took some time to journal. Feel much better. I really need to journal more, but it's hard to find the time for.

Great idea! Journaling is excellent self care.



This morning I am saying screw it!

I must take better care of myself. So I am taking care of me first then logging onto cam. My sleep has been crap lately and I feel tired a lot recently. (yesterday I took two naps)
Last night I shut off electronics an hour before bed and read a book before bed.

Meditating this morning and doing an upperbody workout before I log on. I need to build consistency again and self care is where it all starts.


I had to do this early last week. After the gym 3 days in a row I was lethargic so I'd meditate then nap. Listening to & giving your body what it needs is smart.



What's helped me is to stay active both mentally, and physically. Have a support system, even if virtually. I take advantage of online groups, friendships offline, and chatrooms pertaining to our industry to help push me, every day. I also keep goals in mind, and Get outside, socialize, ignore your anxiety and push yourself- and allow yourself to just enjoy the present. Traveling and being an expatriate has caused me to be my hermit self- but also have a life. I also make sure I walk 5x for 1.5h or more and I walk most places. Staying healthy helps greatly. I figure as long as I pay my bills on time, take breaks, enjoy the present, wash my ass, and keep on my goals- the depression and loneliness stay away.

Ditto. I have seasonal & situational depression. Doing exactly this keeps me well. You go girl!

Miss_ShaSha
08-25-2020, 08:25 AM
50 min strength session at the gym felt great. Ate a burger then meditated. I'm ready to stream 6 hrs (already did 2 from 3-5am).

Self care has made streaming 20 hrs total in 2 days possible. I feel great!

Zen Healing deep meditation session felt right

53366

Esixxx
08-25-2020, 09:27 AM
About to log on to cam. Had some power surges go on late morning.

Did the usual morning journaling with coffee after a strange dream- which prompted the self care first this morning.

Meditation: Microcosmic Orbit Meditation- one that I learned about in Reiki Master Teacher/ART course. Literally had me buzzing with energy.

Upperbody workout with resistance bands.
Listened to scheduled paraliminal "Success Built to Last."

Decided to be a bit more flexible with my work schedule- need to make some changes to make time for social activity, self care, hobbies etc. (with putting in my time )
A random thought occurred to me this morning is that I am approaching this backwards. I have been working to live, and not living to work.
So instead of chasing money- I am going to let it chase me.

Funny thing happened while I was waiting for the power surges chill out. I went down to the parking garage to check the air in one of my tires. I aired up one of my tires, and as I finished up my neighbor pulled in to the parking garage and was like is that tire still giving you problems? I told him no it was just low on air.

He shoved $60 in my hands and told me to get two new tires. I started to give it back and he shoved it back in my hands and told me to take it from my future ex husband. So maybe money is chasing me today;D

Miss_ShaSha
08-25-2020, 03:04 PM
^^LOVE THIS! My anxiety has been bad & in an attempt to chill I've been reading good vibrational works.

& look at that: the best thing I've read in 2 hrs. So cool!

Esixxx
08-25-2020, 03:13 PM
^^LOVE THIS! My anxiety has been bad & in an attempt to chill I've been reading good vibrational works.

& look at that: the best thing I've read in 2 hrs. So cool!


One that I am reading right now is "Becoming Supernatural" Dr. Joe Dispenza it is good. Going to work on doing one of the meditations he writes about in it soon.

_________________________________

kortneykay
08-26-2020, 01:59 AM
Gearing up for a few chaotic weeks and was able to meditate and self-soothe today. I spazed out a little but drew myself back in and got on with it, lol. After the hard work is over I'll exercise and a bubble bath to re-energize myself.

Miss_ShaSha
08-26-2020, 05:18 AM
Since I could only stream 5 hrs due to terrible bitrate yesterday, I'm skipping the gym so I can stream 10 hrs today. I'm doing a 7-9 am shift then meditating. I'm going to do 2 hr shifts and take a 15 in between to meditate then repeat.

Tech issues have resolved themselves thankfully and my anxiety is non-existent. Thank you Universe.

Miss_ShaSha
08-26-2020, 01:29 PM
Whoa! Streamed my 2 hours then fell asleep balancing my Chakras. It wasn't just like an hour either...I laid down to meditate at 9am and woke at 12pm groggy AF. It's really odd as I had slept 8 good quality hours last night.

I think it's the beginning of burn out. I've streamed 26.5 hrs this week so far. I am back on cam, but I have zero energy. I'm trying to stream 7 days this week for contest, but I don't think my body will allow it.

The last time this happened I literally went to the gym then slept on my BF couch alllllll day. He woke me a couple times to feed me then just let me sleep. If I don't listen to my body I'll be in big trouble.

Tentative full day off tomorrow to just self care.

Esixxx
08-27-2020, 09:05 AM
^^^It's good to listen to our body's and our minds.

This type of work is much harder on our bodies and our mental energies than any other. Self care is a must!

Esixxx
08-27-2020, 09:18 AM
Yesterday I took off (although originally planned on just taking part of the day off)

Had coffee with my daughter and her grandmother- sat outside one of our favorite coffee shops and chatted for quite sometime. It was good to spend some time with my people :D
Did my morning routine- meditation journaling and paraliminal on Abundant Money Mindset.
Bought a fitbit yesterday to start monitoring heart rate and tracking symptoms with menstrual cycles to see what helps ease the symptoms. Haven't explored all the features yet- but from what I have noticed this is a worthwhile investment.

This morning did my usual coffee with morning journaling, listened to scheduled paraliminal "Simplicity", meditation was Microsmic Orbit Meditation, ate a healthy breakfast, and lower body workout.
https://www.youtube.com/watch?v=-AEQM1-0d4U&list=PLFwZYcV0Wm5FQ6vufvc_CZ5RfWnxzYrWd&index=15&t=0s

This is a great energy booster. What I learned in the Master/ART reiki course is this style of meditation helps to prevent energy leaking from your aura. Here is another version that is really good as well- it is more focused on breathing and moving the energy throughout your chakra system. Also great for sexual energy as well- the creative centers.

https://www.youtube.com/watch?v=Ezh-e6GS4eg&t=497s

Camming today and then tonight is the reiki circle. If anyone would like reiki sent to them. Let me know.

Miss_ShaSha
08-27-2020, 12:06 PM
Yesterday I took off (although originally planned on just taking part of the day off)

Had coffee with my daughter and her grandmother- sat outside one of our favorite coffee shops and chatted for quite sometime. It was good to spend some time with my people :D
Did my morning routine- meditation journaling and paraliminal on Abundant Money Mindset.
Bought a fitbit yesterday to start monitoring heart rate and tracking symptoms with menstrual cycles to see what helps ease the symptoms. Haven't explored all the features yet- but from what I have noticed this is a worthwhile investment.

This morning did my usual coffee with morning journaling, listened to scheduled paraliminal "Simplicity", meditation was Microsmic Orbit Meditation, ate a healthy breakfast, and lower body workout.
https://www.youtube.com/watch?v=-AEQM1-0d4U&list=PLFwZYcV0Wm5FQ6vufvc_CZ5RfWnxzYrWd&index=15&t=0s

This is a great energy booster. What I learned in the Master/ART reiki course is this style of meditation helps to prevent energy leaking from your aura. Here is another version that is really good as well- it is more focused on breathing and moving the energy throughout your chakra system. Also great for sexual energy as well- the creative centers.

https://www.youtube.com/watch?v=Ezh-e6GS4eg&t=497s

Camming today and then tonight is the reiki circle. If anyone would like reiki sent to them. Let me know.

Will be doing at least one today. Thanks for sharing.

Miss_ShaSha
08-27-2020, 12:09 PM
Went to the gym and rocked a 35 mi indoor bike interval ride. It was lower intensity and felt good. Average heart rate for the 35 min was 142.

ate, showered, then streamed 2 hrs as I felt fine. Then meditated but fell asleep lol and whoa...it was rad. I had the best lucid dream ever: flying, ninja skills, shooting electricity from my hands. It felt amazing. I even tried to find my BF's apartment to go visit him, but as I flew the scenery changed. Boo. But it was awesome!!!

Miss_ShaSha
08-29-2020, 05:40 AM
Did my 40 hrs. Done. Gonna spend time with BF & get a massage.

Miss_ShaSha
09-02-2020, 12:35 PM
Man, my anxiety is horrible due to dealing with the tech issues on SM the last 8 days. My earnings are very poor & sitting for hours without shows or dropped shows has gotten to me.

Today is just horrible. I've tried to relieve some of the stress by eating right, hydrating, meditating, watching comedy, taking a nap, & just being nice to myself but it won't let up.

I think the only thing keeping me from going over the edge is my savings. However this anxiety is debilitating. I can't even bring myself to do my second shift. Ugh. I'm sure a good night's rest will help. Just gotta hold on til this blows over.

Esixxx
09-02-2020, 01:18 PM
^^^ Hang in there Sha. It does get better just not fun in the moment.

I've dealt with some major tech issues in the past (and experiencing them the last couple of days). I did get a reply back from Streamate Support from the ticket I submitted this morning. This is their response.


"[email protected]
1:32 PM (1 hour ago)
to me

Hello,

Thank you for contacting us about this issue.

If only some users are able to view you or if they are having problems connecting, please direct them to our 24 hour customer support team for the technical problems they are experiencing. This will help us document the problem and resolve the issue.


If you are having connection issues on your end, please use these instructions to fix the issues you are experiencing:

1. If connected through wireless, make sure to connect directly to your network via an ethernet cable plugged into your machine.

2. Make sure you are using the latest version of Google Chrome to stream. If that doesn't work, please try the latest version of Mozilla Firefox.

3. Clear your cookies, cache, and browser history.

4. Make sure are using the latest drivers on your equipment.

5. Close all applications and turn off your machine. Then power off your modem and router (if you are using one) to restart the network. Check that your cables are plugged in tightly, then restart your machine and try again. When streaming, do not use any programs not needed to stream on Streamate.

If you continue to have problems, please let us know.

Thank you for contacting support. Please let us know if we can assist with anything else!"

After I rearrange my cam room, having my ISP come out tomorrow since my download speeds aren't as high as they should be.
I am going to try it again tonight. and keep all other programs closed to see if that makes an improvement. "

Took a destress break had coffee with the kiddo and went walking on a nature trail.

Miss_ShaSha
09-03-2020, 03:01 AM
^^Thank you!

Miss_ShaSha
09-03-2020, 06:49 AM
Stats excellent for 2.5 hrs, no disconnected shows, & my anxiety low. Much better day.

Meditation felt right too. It was a frequency lift.

53400

Update:

30 min HIT ride on the bike felt incredible. Avg heart rate for the whole ride was 155 bpm. Felt good to push. Now back to streaming.

Miss_ShaSha
09-06-2020, 09:36 AM
Whoa! This Sunday is tough. 3 hrs in & bad. My anxiety is getting the best of me. I've meditated twice, but I'm still wound up. Trying for 10 hrs today.

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