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Miss_ShaSha
09-09-2020, 06:28 AM
Injured my back yesterday so I'm taking two full days of bed rest. I'll be eating clean, drinking 100 oz water, meditating fiercely, stretching in a hot epsom bath, & sleeping well.

Going to focus on Chakras a lot. This 36 min sit felt good:

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Esixxx
09-09-2020, 03:40 PM
^^^ Sending healing vibes. ^^^

gbjenna
09-10-2020, 06:17 AM
I'm so unbelievably burnout out right now. It's not like the job has stressed me out though and I'm sick of customers or something lol, cause I have no negative feelings towards the job! The physical and creative energy are there, I'm just mentally/emotionally wiped out and need some headspace. I've been grafting pretty much non stop now since Feb without any sort of a proper break, with the majority of the time cooped up in my flat during lockdown and I've really hit a brick wall.

I'm going away next week for a few days so only 5 days of work left and it feels like 5 weeks away. I'm a month ahead on my bills and I have some savings, so it's not like I can't afford to take a step back a few days earlier. Honestly, I think the only thing stopping me is my ego that doesn't want to take a hit income wise and that's why I'm feeling so much conflict around taking longer off.

Does anyone else ever get this? Not the burnout, but specifically the ego/income battle around taking time off? If any of you have any advice you're happy to share around managing your experience in that sense, I'd be very grateful to hear it.

kortneykay
09-10-2020, 09:03 AM
I hope everyone feels better. I'm stressed about this temporary move. I've been eating less and moving more to handle it but the compliments are coming in so that's a plus. I've been handling stress by working to keep my mind off of things, exercising 4-5x a week, drinking water, and self-love.

bigbum
09-10-2020, 07:04 PM
Injured my back yesterday so I'm taking two full days of bed rest. I'll be eating clean, drinking 100 oz water, meditating fiercely, stretching in a hot epsom bath, & sleeping well.

Going to focus on Chakras a lot. This 36 min sit felt good:

53414

hope you are feeling better sha, sitting up in the bed all day on SM def must be painful.
get some rest missy. take care

Miss_ShaSha
09-11-2020, 03:04 PM
hope you are feeling better sha, sitting up in the bed all day on SM def must be painful.
get some rest missy. take care

Yeah, it's getting better. But sitting for hours is hard. Thanks big!!!

Esixxx
09-15-2020, 06:50 AM
Had my monthly reiki session with a reading this weekend. The reading was very positive and as always the reiki session helped tremendously. Prior to the session I was feeling mentally overloaded trying to figure how to do all the things I needed and wanted to do while working the part time job. I quit the part time job this weekend- because it was an overnight shift and I just couldn't adjust to that schedule.

I got hit with some crazy messages the week that I was working the job. The first was from the dude that trained me "Work smarter not harder." and the second was from a lady standing in line at Starbucks with her kid that wanted a cake pop- she said "If you really really want something, you have to be patient." I don't know if it was lack of sleep or what but these things really struck a chord in me.

The patience card did come up in my reading. The healer told me that patience is also trust. A couple of key things that came up in the reading was that I needed to do the things that center and ground myself. Then working on letting go and shadow work. This is funny/ironic the new type of reiki that I beginning to study focus is on shadow work and healing trauma.

I bought Joe Dispenza's Morning/ Evening Meditation and started it this weekend. It's an awesome meditation. My intention is to do it for 30 days consecutively.

Yesterday morning was an upper-body workout. My focus for self-care is to get a good routine down.

Cutie101
09-15-2020, 09:54 AM
I'm so unbelievably burnout out right now. It's not like the job has stressed me out though and I'm sick of customers or something lol, cause I have no negative feelings towards the job! The physical and creative energy are there, I'm just mentally/emotionally wiped out and need some headspace. I've been grafting pretty much non stop now since Feb without any sort of a proper break, with the majority of the time cooped up in my flat during lockdown and I've really hit a brick wall.

I'm going away next week for a few days so only 5 days of work left and it feels like 5 weeks away. I'm a month ahead on my bills and I have some savings, so it's not like I can't afford to take a step back a few days earlier. Honestly, I think the only thing stopping me is my ego that doesn't want to take a hit income wise and that's why I'm feeling so much conflict around taking longer off.

Does anyone else ever get this? Not the burnout, but specifically the ego/income battle around taking time off? If any of you have any advice you're happy to share around managing your experience in that sense, I'd be very grateful to hear it.


I do get it, but then I am counting all the positives about this job, that also include the "I afford to take time off whenever I want, as long as I want, without having to ask anyone" thing, knowing the money are still there when I come back, I am not getting hired or something.
Suddenly, the ego dissapears and I am getting instantly grateful and actually happy to take some time off because, hey, I deserve it!

Esixxx
09-21-2020, 10:14 AM
Been doing the Joe Dispenza morning meditation for over a week now. The night time meditation hasn't been consistent as I had wanted to do it. So far the night time meditation I have been doing for 3 nights this weekend consectively.

I can tell a difference in my mindset and feeling calmer.

Miss_ShaSha
09-24-2020, 08:03 AM
Been doing the Joe Dispenza morning meditation for over a week now. The night time meditation hasn't been consistent as I had wanted to do it. So far the night time meditation I have been doing for 3 nights this weekend consectively.

I can tell a difference in my mindset and feeling calmer.

He's incredible. Great to hear good progress.

Miss_ShaSha
09-24-2020, 08:13 AM
Took 2 weeks off gym due to back issues & fatigue. Back in the gym this week & feeling strong. Hour long sessions where 40 min is HIT on an indoor bike then 20 min strength.

I train with my BF & he really keeps me accountable. He hasn't missed a day in the two months we've been going. It's super motivational.

Meditating daily still, but feeling like I'm losing. Still experiencing derealization once a week. I was taking cbd daily & for a month all episodes were gone, but now they're back.

Diet is pretty clean & hydration levels great. However during my 2 week break I gained 3 lbs. Could be water. Prolly so I am on my period.

Been socializing once a week despite covid 19. Some sports bars are open. Playing pool or darts is just plain fun. I've really missed it.

Cleansed my aura this AM with great results:

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Esixxx
09-24-2020, 10:25 AM
^^^ Sounds like you are on the right track.

We all need to have fun and enjoy life. That's the purpose, isn't it? :)

I take CBD on the regular- recently I started experimenting with the flower. Certain strains really help me.

Looks like the meditation went well. Heart rate is looking good.

izshadow
09-24-2020, 01:30 PM
I'm so unbelievably burnout out right now. It's not like the job has stressed me out though and I'm sick of customers or something lol, cause I have no negative feelings towards the job! The physical and creative energy are there, I'm just mentally/emotionally wiped out and need some headspace. I've been grafting pretty much non stop now since Feb without any sort of a proper break, with the majority of the time cooped up in my flat during lockdown and I've really hit a brick wall.

I'm going away next week for a few days so only 5 days of work left and it feels like 5 weeks away. I'm a month ahead on my bills and I have some savings, so it's not like I can't afford to take a step back a few days earlier. Honestly, I think the only thing stopping me is my ego that doesn't want to take a hit income wise and that's why I'm feeling so much conflict around taking longer off.

Does anyone else ever get this? Not the burnout, but specifically the ego/income battle around taking time off? If any of you have any advice you're happy to share around managing your experience in that sense, I'd be very grateful to hear it.

I've sadly had friends and family pay me to take time off or go somewhere with them because I just cant do it. I can not justify missing income for my own pleasure. Its awful that I've become wired that way and I wish I could just go and enjoy life a little bit.

Miss_ShaSha
09-24-2020, 03:07 PM
^^^ Sounds like you are on the right track.

We all need to have fun and enjoy life. That's the purpose, isn't it? :)

I take CBD on the regular- recently I started experimenting with the flower. Certain strains really help me.

Looks like the meditation went well. Heart rate is looking good.

Yes sis, that social medicine is so important. Which brand of CBD do you take? I've got Lazarus (sp) Naturals. I take a full dropper every night before bed. I did miss three days and derealization was bad. I really need to be consistent with it.

Esixxx
09-27-2020, 08:39 AM
Yes sis, that social medicine is so important. Which brand of CBD do you take? I've got Lazarus (sp) Naturals. I take a full dropper every night before bed. I did miss three days and derealization was bad. I really need to be consistent with it.

That brand sounds like a good one- hadn't heard of it before- looked it up.

I use Irwin's Natural's in capsule form. What I had been doing is taking it in the morning with Ashwagandha with my morning coffee. It effects everyone differently. What I notice is that it relaxes my body.

Miss_ShaSha
09-30-2020, 03:09 PM
^^Right on. I HATE the taste of CBD and capsules sound so much more appealing aha.

Miss_ShaSha
09-30-2020, 03:10 PM
Sept has been the worst month for me by far. And in an attempt to quell the anxiety I've been painting again. I have a BFA in Art. It's terribly theraputic.

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LilJammer
09-30-2020, 09:02 PM
I had weight loss surgery in Jan and I've lost 100+ pounds. My body moves different now but my spine is not aligned with the new weight.


Soooooo, I'm going to get an adjustment at the chiropractor.

Miss_ShaSha
10-01-2020, 12:57 PM
30 min Spirit Cleanse meditation that felt good.

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Now ready to stream my 4 hr shift.

princess_casual
10-02-2020, 05:33 AM
Sept has been the worst month for me by far. And in an attempt to quell the anxiety I've been painting again. I have a BFA in Art. It's terribly theraputic.

53482

Wow you are so talented!! This is amazing!

I haven't had the time or energy to create lately... been trying to play catch up with finances and really work hard, plus I have some admin stuff to deal with (lots of appointments, errands, fees... fun stuff!!).

I've been getting into collages lately using cut-out from vintage nudie magazines, and there was a zine I made that I need to figure out how to get printed and bound... so many ideas but so little time!!

You're really inspiring me! <3

Miss_ShaSha
10-11-2020, 10:14 AM
Wow you are so talented!! This is amazing!

I haven't had the time or energy to create lately... been trying to play catch up with finances and really work hard, plus I have some admin stuff to deal with (lots of appointments, errands, fees... fun stuff!!).

I've been getting into collages lately using cut-out from vintage nudie magazines, and there was a zine I made that I need to figure out how to get printed and bound... so many ideas but so little time!!

You're really inspiring me! <3

I love collages!!! Get it!!! and thanks. It really helps ease the anxiety.

Miss_ShaSha
10-11-2020, 10:16 AM
Spent some much needed quality time with BF last night by going out on a proper date to play pool and eat dirty. I am on a challenge with him however to not drink wine for 30 days to get $100, so last night we hung out totally sober.

He hardly drinks so it's easy for him, but def a challenge for myself. It was loads of fun. I beat him 5 to 1 in pool and he was amazed hahahaaaa.

Then we shot back to my place to watch stand up comedy and cuddle.

Sigh...I'm in love. It feels good to have a good influence in my life.

LilJammer
10-13-2020, 03:03 PM
Today I had my first workout since surgery. Did about 5 miles between the treadmill and recumbent bike. I feel absolutely amazing.

And now I'm about to do a kindness meditation on the Peloton app.

LaurenAus
10-13-2020, 03:37 PM
Just wrote this in the other thread and thought I would share. I really like EFT for managing anxiety and stress. There's youtube videos on how to do it.

Miss_ShaSha
10-15-2020, 04:38 PM
3 weeks ago I weighed 150 at the Dr office. I was floored. I've been steady in the gym M-F and eating ok. I did have junk and wine, but gain 9 lbs from that just amazed me. So I buckled down and stopped wine, just had a burger a week, and trained mega hard.

Happy to report I'm 5 lbs lighter!!! Still 5 lbs from goal weight, but happy nonetheless.

BF murdered my arms today in an hr long strength session this AM. I swear that man is trying to kill me LOLOLLLLL.

moneybags
10-16-2020, 03:53 PM
So I’m doing much better with my wrist. Lots of rest. I haven’t disclosed my work to my Dr cause well
Duh. I’m pretty sure it’s from camming. I’ll be working this weekend. Anyone else get tendinitis from camming?

Talked to my therapist-$10 from pineapple support-super happy. I’m going to have some Kava tea and a bubble bath after I finish my homework. I’ll also try working again this weekend with lots of breaks.

@Sasha yes babe if I eat anything other than clean I gain weight. Even a glass of wine here and there. I’m an older model, so absolutely no cheating for me. I’m also trying to lose my quarantine weight. Thank god for corsets!

Miss_ShaSha
10-17-2020, 02:27 PM
^^Really good news. I love good news!

& haha, I'm 43 and for the last two years it's been haaaard to lose weight. I gain easy tho.

Miss_ShaSha
10-20-2020, 07:18 AM
Incredible night & morning due to excellent sleep hygiene.

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& ultra successful training session.

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Self care on point & today is gonna continue to kick ass.

Esixxx
10-20-2020, 07:30 AM
Incredible night & morning due to excellent sleep hygiene.

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& ultra successful training session.

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Self care on point & today is gonna continue to kick ass.

That's impressive.

I have to ask how on Earth do you get your heart rate that low?

Miss_ShaSha
10-20-2020, 10:46 AM
^^Thanks! I was impressed with my body too lol. I don't have nights and mornings like this often.

Oh shit, I was a fitness professional for 7 years and trained lactate threshold often (the zone responsible for strengthening the heart thus lowering resting heart rate given appropriate recovery days) and worked to get my resting heart rate to as low as 38 bpm. It took YEARS. I'm older and less fit now so my resting heart rate is a bit higher (43 bpm), but sister...it took years of cardio lol. The only way really is training in that zone 4 area then recovering appropriately.

I appreciate the recognition!

How's the circle been going? You still attending on Thurs (right)?

Esixxx
10-20-2020, 10:58 AM
Damn girl! Now I am really impressed :)

I definitely need to get into cardio training then :)

I haven't been the last three weeks, because of various things that have come up. I am joining on in the upcoming one this week.

I've still been having a regular monthly reiki session done on me, and meditation at least once a day if not morning and night. I can really tell a difference in how I am handling things right now compared to where I used to be.

Miss_ShaSha
10-23-2020, 02:06 PM
^^Speaking of Reiki...I haven't had a session in a couple months. Income has been tight and those session don't come cheap. So glad you have the means to do it.

Yeah, your meditation game tight. I've been skipping days. I just did an aura cleanse yesterday and the difference is huge!!!

Oh shit, cardio is hated for a reason: that shit hurts lolololll. I swear, I'm a Domme, but a total masochist in the gym hahahaaaa.

Esixxx
10-25-2020, 11:19 AM
^^ I find that the sessions help- it's like a mental massage.

One thing that I have been reading up on is about the brain and heart coherence. Dr. Joe Dispenza's book that I have been reading- shows the heart rate being a significant factor to healing and manifesting.

One pattern I have noticed with you is when you post your meditation sessions and your heart rate is at a certain point is when you have pulled off some magic in "Camming Rocks." That's one of the few major reasons I bought a fit bit was to monitor and track certain things like that.

My main thing with cardio is just finding a way to make it fun. Fortunately enough I can use the fitness room in my building now. There was a minor covid scare a week ago- I am in the clear now:)

Miss_ShaSha
10-25-2020, 04:49 PM
^^ I find that the sessions help- it's like a mental massage.

One thing that I have been reading up on is about the brain and heart coherence. Dr. Joe Dispenza's book that I have been reading- shows the heart rate being a significant factor to healing and manifesting.

One pattern I have noticed with you is when you post your meditation sessions and your heart rate is at a certain point is when you have pulled off some magic in "Camming Rocks." That's one of the few major reasons I bought a fit bit was to monitor and track certain things like that.

My main thing with cardio is just finding a way to make it fun. Fortunately enough I can use the fitness room in my building now. There was a minor covid scare a week ago- I am in the clear now:)

Well fuck...you're observant AF sis! I didn't even make the connection. Thanks for pointing that out.

Sweet you got a Fitbit!!! I swear it's such a great tool for meditation. Have you figured out how to manually enter your meditation sessions? It's not easy to figure out either. I was one of the first ppl in the community to post my meditation sessions. Ppl were like "how do you do that?" But FRFR...the device helps me see improvement in my sessions.

Phew, so glad you're in the clear. Covid-19 is scary!!! Fun? Jesus...it's hard to make it fun. I find music is a huge help. The right speed can have me tearin the bike up. But challenging myself is kinda fun. If I can really produce great heart rate results I feel like I'm beating my old self and that is kinda fun.

Dr Dispenza is the man!!! I'm watching his series on GAIA currently. I've been a fan of his since What The Bleep Do We Know. Yeah, his research is awesome. What about the book you're reading now is really eye opening?

Esixxx
10-25-2020, 05:21 PM
Well fuck...you're observant AF sis! I didn't even make the connection. Thanks for pointing that out.

Sweet you got a Fitbit!!! I swear it's such a great tool for meditation. Have you figured out how to manually enter your meditation sessions? It's not easy to figure out either. I was one of the first ppl in the community to post my meditation sessions. Ppl were like "how do you do that?" But FRFR...the device helps me see improvement in my sessions.

Phew, so glad you're in the clear. Covid-19 is scary!!! Fun? Jesus...it's hard to make it fun. I find music is a huge help. The right speed can have me tearin the bike up. But challenging myself is kinda fun. If I can really produce great heart rate results I feel like I'm beating my old self and that is kinda fun.

Dr Dispenza is the man!!! I'm watching his series on GAIA currently. I've been a fan of his since What The Bleep Do We Know. Yeah, his research is awesome. What about the book you're reading now is really eye opening?


I decided to buy two or three months ago- I love all the things I can track heartrate, sleep, period, etc...

It took a bit to figure it how to track meditation sessions, but I got it figured out. This is this mornings sessions.
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I got a ways to go :D

One of the things that I gathered from "Becoming Supernatural" is how we can transform our energy. There is so much information in this book it is insane. From the energy centers in the body, research of actual people with charts, meditations to do, It's been a week or two since I have done any reading I think I have got 3 more chapters left to read.

I have really become fascinated with the morning and evening meditation. The morning meditation is putting awareness on different places in the body and drawing attention to the space and the energy. Then moving to the visualizing of what you want to draw into your existence. Then staying into the feeling.

After that it's bringing awareness of what you don't want in your life, and who you don't want to be, and the emotions, feelings, thought and energy that you want to stay away from.

Then returning to the feeling and energy of what you want to bring it your life. And then it ends with focusing on your heart and blessing your beautiful self. Then asking for a sign when you make contact with the higher self (divine) that it shows up in unexpected ways.

I've recognized the small blessings that occur in my days now.

I am going to stop here for now :)

Miss_ShaSha
10-27-2020, 04:23 PM
^^Whoa! That meditation session was energized. If you're recording the Dr Dispenza sessions which ask you to experience different emotions, then damn...you're nailing it. When I meditate I'm not really drawing on excitable emotions so perhaps that's why my heart rate is low and steady. Wait...let me think. Ummm, actually, my heart rate does get a bit up when I do the Mary Kate Magic Mindset meditations where she asks us to imagine good feelings associated with spending an unlimited amount of money...lol.

Damn, I think I want this book. I mean, I really need to do something different. I did today and I'll post it after this message, but I really need something new.

Seems you're really reaping the rewards of his studies! That's rad!!!

What's the name of this book?

Edit: just re-read and know the name of the book. Going to get it. Thanks!!!

Miss_ShaSha
10-27-2020, 04:35 PM
I'm posting this here instead of camming rocks because it was a total shift in energy that I think resulted in killing my shift tonight.

Sister Esixxx, you mentioned when my heart rate is on point I manifest good shit. Well this session today was on point:

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And during today's shift I did something totally different: I played healing music at 432 hz. I was relaxing watching Dr. Dispenza's Rewired on Gaia when a super sweet older man with a foot fetish stopped by.

Well, he got a 30 min private block to get the free foot fetish vid with block, and ended up staying 59 minutes!!! Bam, with the GOLD he tipped on top: exceeded medium goal.

And I wasn't even supposed to stream tonight. FUCK!

Camming rocks!

And thanks sis for pointing out my vibe attracts the good stuff. I def put out that love frequency tonight and it was well received. Woo hoo!!!

Esixxx
10-28-2020, 05:12 AM
I'm posting this here instead of camming rocks because it was a total shift in energy that I think resulted in killing my shift tonight.

Sister Esixxx, you mentioned when my heart rate is on point I manifest good shit. Well this session today was on point:

53549

And during today's shift I did something totally different: I played healing music at 432 hz. I was relaxing watching Dr. Dispenza's Rewired on Gaia when a super sweet older man with a foot fetish stopped by.

Well, he got a 30 min private block to get the free foot fetish vid with block, and ended up staying 59 minutes!!! Bam, with the GOLD he tipped on top: exceeded medium goal.

And I wasn't even supposed to stream tonight. FUCK!

Camming rocks!

And thanks sis for pointing out my vibe attracts the good stuff. I def put out that love frequency tonight and it was well received. Woo hoo!!!

YASSSSSS Queen!!!! YASSSSSS!!!!

The one thing I gathered from heart intelligence (could be mistaken- I will have to flip back through the book) is the ability to lower the heart rate and also a nice consistent heart rate throughout. Mine seems to spike quite often at the moment.

When it comes to visualizing who I want to be I use little things (actions like paying my bills on time and paying off my debt, doing things that are fun- like outings with my daughter, working with bad ass equipment, etc.) then also the reminding myself of who I no longer want to be is the emotions and feelings I no longer want to be controlled by- anxiety, fear, worry and anger. Granted these emotions do serve a purpose because they send us a message.

Writing this reminds me of where I was last year mentally, and I can honestly say now that there has been a huge shift in my own energy. I am stupid grateful :)

Sidenote: I love to see you winning! It gives me a boost of good energy :) You got this!

Miss_ShaSha
10-28-2020, 12:01 PM
YASSSSSS Queen!!!! YASSSSSS!!!!

The one thing I gathered from heart intelligence (could be mistaken- I will have to flip back through the book) is the ability to lower the heart rate and also a nice consistent heart rate throughout. Mine seems to spike quite often at the moment.

When it comes to visualizing who I want to be I use little things (actions like paying my bills on time and paying off my debt, doing things that are fun- like outings with my daughter, working with bad ass equipment, etc.) then also the reminding myself of who I no longer want to be is the emotions and feelings I no longer want to be controlled by- anxiety, fear, worry and anger. Granted these emotions do serve a purpose because they send us a message.

Writing this reminds me of where I was last year mentally, and I can honestly say now that there has been a huge shift in my own energy. I am stupid grateful :)

Sidenote: I love to see you winning! It gives me a boost of good energy :) You got this!

Thanks!

I'm going to give that a go. He really impresses that thought + emotion produce desired results.

Wow, right on! Your consistency has paid off. & you journal too so you have a record of improvement. That's gotta feel so good!

Its OK. My heart rate isn't always low & steady & I've been meditating for almost 2.5 years. It's a process, but seeing the data on Fitbit is super helpful.

Miss_ShaSha
10-29-2020, 05:35 PM
Been slacking on meditation during the day. I still do my gratitude meditation at night along with my money manifestation, but I need to get back to daily meditations in the AM or afternoon.

Huge focus has been on training sessions at the gym. Really killing those. It's hard to balance self care. I'm good on food and hydration and training, but falling behind on meditation.

My focus has been on weight loss and just plain exercise as I have SAD (seasonal affective disorder--depression) so I have to exercise to stay safe. But meditation helps out a lot too. Anyway, I'm 5 lbs from goal weight and pretty happy about that.

Next week I'm going to get on my daily meditations. This will be my focus.

moneybags
11-02-2020, 06:40 PM
I’m working on my goals for November. I got an awesome app called goals wizard.

I’m just proud of myself for getting out of bed and getting on with the business of living.

Esixxx
11-03-2020, 06:26 AM
I’m working on my goals for November. I got an awesome app called goals wizard.

I’m just proud of myself for getting out of bed and getting on with the business of living.

Thanks for mentioning the app. I downloaded it last night and it looks like it could be really helpful.

The other day I downloaded todoist to help me stay productive.

I like the routines on this one and the daily reflection questions.

Miss_ShaSha
11-03-2020, 09:52 AM
I’m working on my goals for November. I got an awesome app called goals wizard.

I’m just proud of myself for getting out of bed and getting on with the business of living.

I'm proud of you!

Miss_ShaSha
11-03-2020, 09:55 AM
Very proud this AM. Cardio fitness score improved quite a bit since July 2020. After 3 months of zero training, 2 months of wine everyday, & junk food often my score went from excellent to very good. I also gained 12 lbs.

Since training HIT & HIIT for 4 months M-F on an indoor bike the score has improved to excellent. Yessssss! I may be 5 lbs heavier than I want to be (I have lost a bit tho), but I'm in excellent condition otherwise.

#SmashinGoals

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Esixxx
11-04-2020, 09:27 AM
Last night my self care was having a good cry.

I had a tension headache that lasted two days and I think crying helped to alleviate it.

PMS struck this past week. I indulged last night and baked brownies :) The kiddo called me after she got off work and asked if I wanted to go with her to walk around Target. We chatted about life stuff, election stuff- I needed that last night.

Had to skip meditation this morning, because I woke up late and the building has the water shut off for a couple hours.

Keeping my head in the game today by staying focused on what I want.

Miss_ShaSha
11-04-2020, 11:42 AM
^^Indeed, crying heals. It releases oxytocin which is stronger than heroin. Really glad to hear you feel better!

moneybags
11-05-2020, 07:32 PM
Went to “see” my therapist today. My self care will be staying present and positive. I’m only watching 15 minutes of news in the morning and evening-no more than a total of 30 mins.

Miss_ShaSha
11-06-2020, 01:34 PM
^^ I stopped watching the news when I was 23. 20 years now. I do read "good" news however. Good for you. Most news is toxic.

Miss_ShaSha
11-08-2020, 04:10 PM
Day 1 of a 21 day meditation challenge to reprogram my subconscious for wealth and abundance. I'm using a Theta binaural beats system that is really pleasant. It's woven with nature sounds and it's super relaxing. I just practice deep breathing while listening with wireless earbuds.



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Esixxx
11-09-2020, 10:17 AM
Had the best damn sleep I have had in a while last night. Sleep score was 90.

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Did my usual morning routine and meditation although my heart rate was high it was good. During the meditation I got this thought that popped in my mind of how to hustle- who I needed to be.

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Feeling awesome this morning.