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Marina Starr
05-27-2021, 02:16 PM
You totally described the town I live in, LOL! Lots of stay at home moms and housewives here.



if you loved to be served you would love cancunsmexico. here housecleaners are expected to do everything. mine washed my makeup brushes organizes my makeup drawer, cuts all the veggies for dinner pre chop the ingredients sets up my cam room, i pay double what everyone else does so i dont feel too bad. but some people here go to far... i used to have my old housecleaner help me blow dry my hair, or do hair styles for me, sometimes make dinner.
others here
they have their maid push their cart at the grocery store for them, make them smoothies, hand them lunch on a tray, cook their dinner, do anything and everything.
some of these stay at home "moms" dont lift a finger. they have teams of 3 . nanny for the new born full time, housecleaner, and an extra "whatever i need" domestic helper.

they go to the gym all day do spin classes lunches with friends, hair and shopping while 3 nannys do all the work and their husband slaves at a 9 to 5 lol.

not my cup of tea its too much for me to let someone serve me to that level .. but hey. but live and let live.

Miss_ShaSha
05-27-2021, 02:32 PM
Kinda freaking stoked & confused. Zero derealization (dissociation due to extreme stress) in 21 days.

I stopped drinking the anxiety free tea over a month ago. Why pay $30 for a two week supply when I still had episodes?

Only changes have been: Beyond Greens (powerful super green powder with an A+ rating), fish oil, thyroid supplement which has Ashwagandha.

Not sure what's going on, but goddamn it...I'm feeling blessed AF. Those episodes were terrifying & I had to try to function normally in them where they could last sometimes up to 8 hrs.

Damn! Blessed AF!

bigbum
05-28-2021, 02:59 PM
What a life! I dont feel so guilty now that my twice a week cleaning lady takes it upon herself to periodically clean our shoes. She's a real sweetie, if I'm doing admin at my desk she'll gently go round my hands to dust the keyboard and she's done with her jobs early she hangs out with my pets. Love her!

oh i didnt know you had a maid, so happy to hear that amber good for you!!

bigbum
05-29-2021, 11:39 PM
i want to mention that kombucha really works well if you have digestion issues, bloating, or feeling of fullness or constipation.
it almost acts like unclogging a drain . i buy the costco brand. its kinda pricy but really works for me!

Miss_ShaSha
05-30-2021, 03:42 AM
i want to mention that kombucha really works well if you have digestion issues, bloating, or feeling of fullness or constipation.
it almost acts like unclogging a drain . i buy the costco brand. its kinda pricy but really works for me!

Yeah, I drink a green tea kombucha every morning that I love. I also take a super greens powder with really strong pro and prebiotics that has me regular.

Miss_ShaSha
05-30-2021, 08:30 AM
OK, I HAVE to link these greens here for anyone who is interested. I've been doing powerful green powders for 3 full months now. The first two months were with Super Youth skinny greens. They were ok, but Beyond Greens are FAR better rated and far CHEAPER.

I have lots of good energy, boosted mood, regular bowls, and I'm getting lots of pro and prebiotics.

THEY ARE AMAZING!!!

55150

https://weliveconscious.com/product/beyond-greens?tr=nReyzeZ&gclid=Cj0KCQjw78yFBhCZARIsAOxgSx2OLATCBO7OlYFQQfg6 XHyCD72C7iHYY1StIFxt-pEXQmW04xzVj2kaAoo9EALw_wcB

Miss_ShaSha
05-31-2021, 11:04 AM
So I've cut back on wine so much I don't even miss it! I haven't had a single glass in 6 days. Last week I had 3 glasses of red wine. I'm taking the fish oil daily, training hard, & eating right. I have 1 or 2 cheeseburgers a week!

I'm so fuckin overjoyed with this self discipline. Next time Dr tests triglycerides they will be LOW!

Stress levels so low for almost a month that I've had zero derealization.

Making so much progress feels incredible.

Weight & inches NOT coming off tho so I'm seeing my Dr June 7th. She will find out what's wrong!

moneybags
05-31-2021, 07:50 PM
^^^the greens are amazing. I have them, but I’m not taking them. I need to start.

I’m going to try to do a dry June. I’m sure once I quit I won’t want to start drinking again. I’ve cut back, but I want to be 100% sobering . I started drinking because of the pandemic, and I want to quit.

I put the hours in today for the contest. I’m relaxing now. I’m going to write out my goals for June (I might do my orgasmic manifesting ritual. I’ll tidy up the house (messing from working the contest) go to bed and repeat.

I went to my sex worker support meeting-glad I did.

Miss_ShaSha
06-01-2021, 09:38 AM
^^Give the greens a week to work their magic.

Great idea! I started drinking heavily (sometimes a bottle of red wine a day over 6 hrs) when I was isolated for 9 weeks of the pandemic. I was alone & scared. I totally feel you.

Sounds like you've got your priorities right. Well done.

Marina Starr
06-01-2021, 10:24 AM
Self-care is calling for a slice of chocolate mousse cake with extra whipped cream.

Made some big, juicy and delicious meatballs yesterday served with spaghetti and sauteed spinach. Meatballs always taste better the next day ;D
Feeling blessed! #meatballs #hoemade

PhatGirlDynomite!!!
06-02-2021, 05:15 AM
I've been using this apple cider vinegar drink recipe for my husband. He can't just knock it back straight out of the bottle. BUT it does give me an opportunity to add other healthy stuff:

INGREDIENTS LIST FOR THE APPLE CIDER VINEGAR DETOX DRINK https://www.eatwell101.com/apple-cider-vinegar-detox-drink-recipe

1 cup water
2 tablespoons apple cider vinegar
2 tablespoons of freshly squeezed lemon juice
1 teaspoon fresh grated ginger, or ground ginger
¼ teaspoon ground cinnamon ( Not necessary if you have Bragg's ACV with cinnamon.)
1 dash cayenne pepper
1 teaspoon raw honey (optional)

Some days I add tumeric powder and for the mornings where I don't get one into me, I can see a difference in performance. I'm not doing this strictly for weight loss. It's more for my gut and kidneys.

moneybags
06-02-2021, 10:38 AM
I know this is kinda weird to put here, but I think it might help. I got tendonitis from camming. It was pretty horrific because I couldn’t work. Even worse, the doctor was a douchebag when I told him what I did for work. So I post this to hold myself accountable to do this after work as well as to help other models.

You fill a sink with ice cold water and dip both arms 10 times in 2 hours and then do 10 “hitch hikers” after each dipping as well as self arm and hand massage.

Also, he recommends vitamin B6 and B12, magnesium supplements (or Epsom salt baths), vitamin C, vitamin D, and zinc.

Posting this to keep myself accountable. I’ll just draw a sink full of ice water and take breaks.

Even if you don’t have tendonitis, sit up straight and make sure you are stretching throughout your shift ladies. Taking an Epsom salt bath after work is also really helpful-you absorb magnesium through the skin.

I thought that thing about sitting up straight was an old wives tails like catching a cold in the rain. Nope posture is really important to your health.


https://youtu.be/IN-gGIxMf9Q

Miss_ShaSha
06-02-2021, 01:00 PM
Sadly, my daughter's ESA, Milo collapsed in my care & an emergency trip to the vet revealed a terrible prognosis. We had to put him down. My daughter couldn't be here, but she Skype vid chatted good bye before I took him in to be laid to rest.

Long story short: I LOVE MILO! I had plans to care for him in the best way til my daughter got back on her feet.

He collapsed at 11:30am yesterday & I didn't leave his side. We were both scared, but my mothering instinct kicked in & I was calm as could be.

We made the decision to euthanize at a about 6pm as he was in such terrible shape (basically paralyzed). I was there with him at 9pm when it happened. I followed my daughter's wishes (she's 9 hrs away) & he had his blanket with me there speaking softly to him about how good he's been.

He went extremely peacefully & I'm just so relieved he's at the Rainbow Bridge now.

RIP Milo. I love you.

~Carmen~
06-02-2021, 02:57 PM
Sadly, my daughter's ESA, Milo collapsed in my care & an emergency trip to the vet revealed a terrible prognosis. We had to put him down. My daughter couldn't be here, but she Skype vid chatted good bye before I took him in to be laid to rest.

Long story short: I LOVE MILO! I had plans to care for him in the best way til my daughter got back on her feet.

He collapsed at 11:30am yesterday & I didn't leave his side. We were both scared, but my mothering instinct kicked in & I was calm as could be.

We made the decision to euthanize at a about 6pm as he was in such terrible shape (basically paralyzed). I was there with him at 9pm when it happened. I followed my daughter's wishes (she's 9 hrs away) & he had his blanket with me there speaking softly to him about how good he's been.

He went extremely peacefully & I'm just so relieved he's at the Rainbow Bridge now.

RIP Milo. I love you.

I'm really sorry to hear that. Losing a pet is always so hard. I'm sure that your comforting voice helped him cross over. RIP at the Rainbow Bridge Milo.

moneybags
06-02-2021, 03:46 PM
^^^sorry to hear that Sha Sha. I’m sure Milo is in a better place. Take care of yourself. I hope you get some good shows to cheer you up. Some times work can be a healthy distraction. I’m sending loving vibes your way.

DeliveryLadyx
06-02-2021, 05:54 PM
Sadly, my daughter's ESA, Milo collapsed in my care & an emergency trip to the vet revealed a terrible prognosis. We had to put him down. My daughter couldn't be here, but she Skype vid chatted good bye before I took him in to be laid to rest.

Long story short: I LOVE MILO! I had plans to care for him in the best way til my daughter got back on her feet.

He collapsed at 11:30am yesterday & I didn't leave his side. We were both scared, but my mothering instinct kicked in & I was calm as could be.

We made the decision to euthanize at a about 6pm as he was in such terrible shape (basically paralyzed). I was there with him at 9pm when it happened. I followed my daughter's wishes (she's 9 hrs away) & he had his blanket with me there speaking softly to him about how good he's been.

He went extremely peacefully & I'm just so relieved he's at the Rainbow Bridge now.

RIP Milo. I love you.

I am sorry Sha, thinking of you xxx

bigbum
06-02-2021, 10:17 PM
Sadly, my daughter's ESA, Milo collapsed in my care & an emergency trip to the vet revealed a terrible prognosis. We had to put him down. My daughter couldn't be here, but she Skype vid chatted good bye before I took him in to be laid to rest.

Long story short: I LOVE MILO! I had plans to care for him in the best way til my daughter got back on her feet.

He collapsed at 11:30am yesterday & I didn't leave his side. We were both scared, but my mothering instinct kicked in & I was calm as could be.

We made the decision to euthanize at a about 6pm as he was in such terrible shape (basically paralyzed). I was there with him at 9pm when it happened. I followed my daughter's wishes (she's 9 hrs away) & he had his blanket with me there speaking softly to him about how good he's been.

He went extremely peacefully & I'm just so relieved he's at the Rainbow Bridge now.

RIP Milo. I love you.
omg that is so sad!!!!! was it a dog or cat ? thats heart breaking

JenniferNorth
06-02-2021, 10:22 PM
Sha, I am so, so sorry to hear that. I am glad you were there with him when he went to the bridge. <3

Luci Fer
06-02-2021, 11:02 PM
So I've cut back on wine so much I don't even miss it! I haven't had a single glass in 6 days. Last week I had 3 glasses of red wine. I'm taking the fish oil daily, training hard, & eating right. I have 1 or 2 cheeseburgers a week!


Sha, it's so amazing, I am jealous! Amazing self control. I can't control my urge to sweets. Ugh. I gave up smoking super easily, after about 7 years of smoking.Just stopped one day and never started again. But sweets....fucking drug. When I don't buy them, I think of them, when I buy them, I eat them all in first 2-3 days. When I buy them for 1 day, I go out and buy more hahahaha
And there was quite long time when I didnot eat them at all, my body felt good, but my mind was really bored without all that sugar.
Guess I have to accept my inner Eric Cartman. ;D

Miss_ShaSha
06-03-2021, 01:52 AM
Sha, it's so amazing, I am jealous! Amazing self control. I can't control my urge to sweets. Ugh. I gave up smoking super easily, after about 7 years of smoking.Just stopped one day and never started again. But sweets....fucking drug. When I don't buy them, I think of them, when I buy them, I eat them all in first 2-3 days. When I buy them for 1 day, I go out and buy more hahahaha
And there was quite long time when I didnot eat them at all, my body felt good, but my mind was really bored without all that sugar.
Guess I have to accept my inner Eric Cartman. ;D

Sugar is tough. I try to get it from fruit & honey, but the sugar in wine is great :)


Sha, I am so, so sorry to hear that. I am glad you were there with him when he went to the bridge. <3

Thank you. I'm glad I could be of comfort before he went.


omg that is so sad!!!!! was it a dog or cat ? thats heart breaking

He is a dog. Little Rat Terrier


I am sorry Sha, thinking of you xxx

Thank you xoxo


^^^sorry to hear that Sha Sha. I’m sure Milo is in a better place. Take care of yourself. I hope you get some good shows to cheer you up. Some times work can be a healthy distraction. I’m sending loving vibes your way.

I appreciate the vibes. (((hugs)))


I'm really sorry to hear that. Losing a pet is always so hard. I'm sure that your comforting voice helped him cross over. RIP at the Rainbow Bridge Milo.

Thank you. I was hoping petting him softly & speaking kindly helped.

Miss_ShaSha
06-06-2021, 02:22 AM
Last week I worked so hard at the gym to get rid of the energy I had which was sad, angry, and guilty. Losing Milo hurt so much and all I could do was train hard and meditate.

Fitbit suggests 150 active zone min a week and from Sun-Sat I got over 700!!!

55205

My plan this week is to continue to train hard at gym and meditate fiercely.

I did a meditation at 2am as I felt very weak and sad. So I did a long negative energy clearing with gratitude before getting on cam:

55206

My plan today is 12 hrs. I HAVE to make $1k this week so I'm intending to generate this income with lots of belief that I deserve it.

UPDATE:

Meditated at 5:17am as I needed a break. The stats aren't bad, but Gamma was really low when I was visualizing a lot. But it felt good:

55209

Miss_ShaSha
06-06-2021, 07:55 AM
In my car crying waiting for gym to open. I miss Milo, my daughter, & granddaughter soooo much.

6 hrs done on cam already. Just 6 more hrs if I can.

I'm so sad. Sun is slow & I need $400 today. $189 so far. God, Universe, please help!

moneybags
06-06-2021, 09:44 AM
^^^I’m sorry. Losing a pet is probably the worst. Did you get Milos cremated? They have all sorts of cute jewelry.

https://www.etsy.com/market/cremation_jewelry?utm_source=google&utm_medium=cpc&utm_term=cremation%20jewelry_e&utm_campaign=Search_US_Nonbrand_GGL_Jewelry_Genera l_New_LT_Exact&utm_ag=Cremation%2BJewelry&utm_custom1=_k_Cj0KCQjw5PGFBhC2ARIsAIFIMNfAJ0AVKZP 8hM_goRQNb8M6fbx-Alp-mngpxQ9NxeaZPK1KNIO9FEQaAvv4EALw_wcB_k_&utm_content=go_2076963487_80287981407_461576586656 _kwd-257615477_m_&utm_custom2=2076963487&gclid=Cj0KCQjw5PGFBhC2ARIsAIFIMNfAJ0AVKZP8hM_goRQN b8M6fbx-Alp-mngpxQ9NxeaZPK1KNIO9FEQaAvv4EALw_wcB

Miss_ShaSha
06-06-2021, 09:51 AM
^^^Did you get Milos cremated. They have all sorts of cute jewelry.

https://www.etsy.com/market/cremation_jewelry?utm_source=google&utm_medium=cpc&utm_term=cremation%20jewelry_e&utm_campaign=Search_US_Nonbrand_GGL_Jewelry_Genera l_New_LT_Exact&utm_ag=Cremation%2BJewelry&utm_custom1=_k_Cj0KCQjw5PGFBhC2ARIsAIFIMNfAJ0AVKZP 8hM_goRQNb8M6fbx-Alp-mngpxQ9NxeaZPK1KNIO9FEQaAvv4EALw_wcB_k_&utm_content=go_2076963487_80287981407_461576586656 _kwd-257615477_m_&utm_custom2=2076963487&gclid=Cj0KCQjw5PGFBhC2ARIsAIFIMNfAJ0AVKZP8hM_goRQN b8M6fbx-Alp-mngpxQ9NxeaZPK1KNIO9FEQaAvv4EALw_wcB

Yes, I just picked up his urn yesterday. I'm waiting for my daughter to get another box. This is what we have so far:

55212

I want something like you're talking about. I'll talk it over with my daughter first.

moneybags
06-06-2021, 09:52 AM
^^^awe that’s a nice urn.

My self-care for this week is detoxing. I’m going try to detox what I eat, what I watch, what I spend my time on.

Miss_ShaSha
06-06-2021, 10:24 AM
^^^awe that’s a nice urn.

They were so professional and humane. I was able to fulfill my daughter's wishes as she was not there. She said bye in a Skype call before I left for the hospital. She wanted me to be there with him and for him to have his blanket. He was comfortable in his crate (he had to be in it due to Dr orders, but he was on a very fluffy blanket) and I was there petting him and talking sweetly to him about how good he was.

She gave him two sedatives before injection. The first really calmed him down. Then she waited about 10 min before administering the second sedative which put him to sleep. She waited another 10 min before injection.

He was very peaceful. After she injected him and checked his heart which proved he had passed I balled my eyes out. She asked if I wanted a hug. I took a big long one. Then she gave me 10 min alone with him.

It was all so humane. And when I picked up his urn the lady said "I'm so sorry for your loss".

I would go to that hospital again in a heartbeat! Thanks.

I just feel so bad for my daughter. She hasn't really felt it yet. But I sent out his blanket in a plastic bag, his collar in two zip lock bags, and one of his fav toys zip locked twice, plus his jacket. The blanket smells just like him. She wanted something that smelled like him for closure. She gets the box of his things tomorrow.

Just soooooooo sad!!!

Marina Starr
06-06-2021, 10:41 AM
The older I got, the more I have to do to take care of my skin. I do love a full face of hoe make up. I however do NOT like heavy foundation but still want my skin to look good so I've been investing in good moisturizers, exfoliators, and night creams and I'm getting this whoregous #hoeglow that I absolutely love, love love!

Minimum foundation, glowing skin is self care.

JenniferNorth
06-06-2021, 11:25 AM
In my car crying waiting for gym to open. I miss Milo, my daughter, & granddaughter soooo much.

6 hrs done on cam already. Just 6 more hrs if I can.

I'm so sad. Sun is slow & I need $400 today. $189 so far. God, Universe, please help!

If I was there I would give you a big hug. I know how hard it is saying goodbye to furry babies.

I got Dr. Teals Hemp epsom salts (in liquid form). Has anyone else tried it? It looks good and smells great-I am hoping it will help my feet and my overall mood.

Miss_ShaSha
06-06-2021, 01:08 PM
If I was there I would give you a big hug. I know how hard it is saying goodbye to furry babies.

I got Dr. Teals Hemp epsom salts (in liquid form). Has anyone else tried it? It looks good and smells great-I am hoping it will help my feet and my overall mood.

THANKS!

I have the Coconut Oil one and it's great. Not sure about the Hemp tho. The whole line works really well.

Miss_ShaSha
06-06-2021, 03:04 PM
^^^awe that’s a nice urn.

My self-care for this week is detoxing. I’m going try to detox what I eat, what I watch, what I spend my time on.

Those Beyond Greens are a detox :)

Marina Starr
06-06-2021, 03:49 PM
Sorry to hear about Milo, Sha!

I'm glad he was able to leave peacefully. What animals teach us is to always live in the moment and be present.

Angela888
06-06-2021, 04:07 PM
They were so professional and humane. I was able to fulfill my daughter's wishes as she was not there. She said bye in a Skype call before I left for the hospital. She wanted me to be there with him and for him to have his blanket. He was comfortable in his crate (he had to be in it due to Dr orders, but he was on a very fluffy blanket) and I was there petting him and talking sweetly to him about how good he was.

She gave him two sedatives before injection. The first really calmed him down. Then she waited about 10 min before administering the second sedative which put him to sleep. She waited another 10 min before injection.

He was very peaceful. After she injected him and checked his heart which proved he had passed I balled my eyes out. She asked if I wanted a hug. I took a big long one. Then she gave me 10 min alone with him.

It was all so humane. And when I picked up his urn the lady said "I'm so sorry for your loss".

I would go to that hospital again in a heartbeat! Thanks.

I just feel so bad for my daughter. She hasn't really felt it yet. But I sent out his blanket in a plastic bag, his collar in two zip lock bags, and one of his fav toys zip locked twice, plus his jacket. The blanket smells just like him. She wanted something that smelled like him for closure. She gets the box of his things tomorrow.

Just soooooooo sad!!!

sorry to hear this, just awful 😢

Miss_ShaSha
06-06-2021, 07:19 PM
Sorry to hear about Milo, Sha!

I'm glad he was able to leave peacefully. What animals teach us is to always live in the moment and be present.

Thank you Miss Marina. Yes, you're absolutely right.


sorry to hear this, just awful ��

:hug::heartbeat:goodvibes

Miss_ShaSha
06-06-2021, 09:36 PM
I've bought this track and play it on my speaker very low volume so it's barely audible, but it's extremely relaxing and keeps me in a good vibration.

My 10 hrs yesterday were tough, but I didn't get frustrated like I usually do.

I'll be playing this throughout all shifts to remain calm and in the vibration of money.

Hope this helps someone else.


https://youtu.be/XG1Df5LuSXk

UPDATE:

I was on earlier for 3 hrs from 10-1am CST. I meditated on a Synctuition Law of Attraction meditation and fell asleep. Great stats for this one:

55220

Adding to:

Went to gym and banged out an hour. 30 min SPIN and 30 min LEGS!!! I love leg day and look at this:

555

55222

bigbum
06-08-2021, 12:29 AM
ive been drinking kombucha daily for the past 2 weeks. i think i mentioned it on here.
i just felt guilty at costco because my grocery bill was $200 because i needed to buy dog food, olive oil and pantry stuff.
so i just skipped my kombucha since its about $23. i feel it adds up each week thats like $90 a month on a drink.

well sure enough i am 48 hours from my tropical vacation and i am so bloated my pajamas barely fit. i feel so full in my belly like i am going to pop.
oh fucking great.
thats what i get for cheapening out at the wrong time. especially with my good earnings. i put 1 k into savings almost every week ,but i couldnt spend $20 for kombucha ??

i have been so bloated for 2 days nothing fits. i cant believe it
my tummy was flat as a board for the past few weeks. i really didnt believe it was the kombucha. but clearly it was because i am eating the same, even less.

wow.
that stuff really works. tomorrow i am headed over to costco ive got 1 more day before my trip going to go get some . try to drink it early in the day . see if its helps and 1 before my trip in the morning.

Miss_ShaSha
06-08-2021, 05:15 AM
So the supplements for thyroid, cider detox, fish oil, and ashwagandha are working.

I just weighed myself and I went from 175 to 170 lbs in 6 weeks. OMFG I am so happy. I did talk with Dr yesterday and she's going to prescribe a weight management pill and get my cortisol levels checked.

It shouldn't be this hard to lose weight. I'm willing to try anything. I need to get back down to 150 lbs.

Gym was rad today. 60 min and 152 active zone minutes. My goal is 400 a week. Last week I got 700+. I plan to the same this week. I'm already almost at 400 now.

Meditation has been great. It keeps me well and I sleep good. I meditated 3 times yesterday and I'll be doing it twice today.

I'm eating very well and hydrating appropriately.

Feeling much better about losing Milo. My daughter and I talk far more now due to his passing. It's brought us closer.

Genoveve
06-08-2021, 10:15 AM
Bigbum you can get a kombucha starter kit for like $20 and after that it’s dirt cheap to keep making it. You just need black tea bags, water and sugar. And something to ferment it in but that’s cheap too.

Miss_ShaSha
06-08-2021, 02:38 PM
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bigbum
06-08-2021, 07:19 PM
Bigbum you can get a kombucha starter kit for like $20 and after that it’s dirt cheap to keep making it. You just need black tea bags, water and sugar. And something to ferment it in but that’s cheap too.

do you really think its safe? i dont want to get sick. i live in a tropical climate.
ill try to investigate further than the 1 youtube vid i watched.

Genoveve
06-08-2021, 08:07 PM
^^^If it's really humid where you live you might have to make some sort of adjustment, different things ferment better in different environments. I ferment things all the time though and it's super easy, the only time I had something go bad was when my fridge literally died and the fish sauce I was fermenting(it had to be fermented in the fridge) couldn't survive the two days it took for the new fridge to arrive. I've read that if something goes bad you will know because it will smell like a rotting body and that was definitely the case with that fish sauce. You could buy one of those Ph meters if you are paranoid.

Miss_ShaSha
06-09-2021, 05:20 AM
First day training with weight management pill. It def gives me good energy and keeps me moving a lot. I just had to make sure my heart rate didn't skyrocket. Actually, my heart rate was about the same as using preworkout.

Killed SPIN: 30 sec sprints with 1 min recovery for 25 min. I did a 5 min warm up and a 5 min cool down before heading over for legs and core. 30 min of weights and I was cardio the whole time. I step touch between sets to stay at a high heart rate.

I feel amazing.

I've been meditating quite a bit. The Synctuition Gratitude meditation is ace and used a lot. I've also been using the Law of Attraction journey quite a bit too.

RambleOnRose
06-09-2021, 07:12 AM
do you really think its safe? i dont want to get sick. i live in a tropical climate.
ill try to investigate further than the 1 youtube vid i watched.

Have you looked into the Easy Fermenter lids? I've been using them for years to make my own sauerkraut. I think the lid kit is around $30 on Amazon.

Miss_ShaSha
06-10-2021, 04:46 AM
Resting heart rate high today so I took it easy at the gym. Just an aerobic ride and arms today.

I have been practicing even more gratitude as I'm pretty stressed about my finances (gave savings to daughter as she's getting a divorce and had no income) so I'm feeling rather vulnerable.

Trying to keep my vibe up as much as possible by listening to binaural beats and meditating twice a day.

Eating less as the weight management pill decreases appetite, but what I do eat has lots of nutrients in it.

I feel well despite the chaos of my life and family currently. No depression which I feared might happen. I'm following my routing and leaning on friends for support.

I do have to make $3k this month to qualify for that luxury apt in August. I'm moving out of this place and thank God. I truly dislike it due to a few reasons.

Very grateful I am just barely $200 from $1k. That has been my main mission this week. I have to keep it up however for 2 more weeks.

bigbum
06-12-2021, 12:37 PM
Have you looked into the Easy Fermenter lids? I've been using them for years to make my own sauerkraut. I think the lid kit is around $30 on Amazon.

ill look on amazon thanks for the advice

bigbum
06-12-2021, 12:44 PM
^^^If it's really humid where you live you might have to make some sort of adjustment, different things ferment better in different environments. I ferment things all the time though and it's super easy, the only time I had something go bad was when my fridge literally died and the fish sauce I was fermenting(it had to be fermented in the fridge) couldn't survive the two days it took for the new fridge to arrive. I've read that if something goes bad you will know because it will smell like a rotting body and that was definitely the case with that fish sauce. You could buy one of those Ph meters if you are paranoid.
aww yes ok i see the starter kits on amazon. i am going to maybe order one.

Miss_ShaSha
06-12-2021, 12:47 PM
Been training so hard everyday. My active zone min goal is 400 a week. Fitbit suggests 150 a week. I smashed that goal.

55273

The gym, meditation, & phone calls with loved ones are my solace.

bigbum
06-12-2021, 12:49 PM
sadly my drink didnt work enough to un bloat me for my trip . by the time i arrived at the resort and went to the room i couldnt fit into my tight skirts . nothing that i brought fit or button about 4 inches or more. i couldnt really eat or drink much either. i mostly drank water at the all inclusive lol. but atleast i didnt gain any weight. so ill take that as a victory. all of the digestive enzymes and stuff i ordered from the usa never arrived through customs. so i have to reorder all my vitamins once paypal refunds me .
but overall i had a great trip with the husband. nice tan too.
i love spending time with him. it was nice to get fucked by that hottie for myself instead of sharing him on CB or SM haha.

Miss_ShaSha
06-15-2021, 08:17 AM
7th day on weight management pill and no lbs lost, but no lbs gained. I am 1/2 in smaller in waist, same size in legs, yet an in smaller in bottom...fuck I want a bigger butt lolololll.

I am training really smart these days and lifting more each week that goes by. I am definitely stronger as I can sprint generating 457 watts which is pretty incredible as I can hold 129 watts comfortably.

I'm meditating like crazy and it's my saving grace. I am, however, so stressed it seems as I cannot remember any dreams at all nor am I lucid dreaming any longer. This is very odd.

I did get my cortisol levels tested this AM and I'm looking forward to finding out if that's why I just can't seem to lose weight. I'll get those results in a couple days.

Despite the chaos of my life currently, my mental health is stable and I'm truly grateful as without it I'm nothing.

Miss_ShaSha
06-16-2021, 06:17 AM
Cortisol levels are within healthy range & on lower side of range. Great. So my metabolism is just slow. I weighed myself today & lost 2 lbs. I'm very happy about that.

Today my resting heart rate was good so I did zone 4 & zone 5 intervals on the bike for 35 min then did legs for 27 min.

I feel good!

Just meditated & after the internet tech fixes my upload issues I'll hop online.

Miss_ShaSha
06-18-2021, 05:18 AM
10th day of weight management pill and I've lost 1.5 inches in my waist!!! 1 inch off bottom/hips which is a bummer as I want a bigger butt haha, but it's ok.

Very happy about the lost inches.

Heart rate was elevated this AM so today was an easy zone 2 and zone 3 intervals ride where I stayed fat burning the whole time then did an easy legs weight session staying fat burning there too.

I have a long day today: 10 hrs so I'll be meditating a couple times and eating right for energy all day.