View Full Version : Cammodels: Managing Stress & Self Care
Miss_ShaSha
07-11-2021, 04:03 PM
Thank you :)
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Things have been crazy since this spring. My aunt passed away two weeks ago- she had stage 4 pancreatic cancer. After my grandmother passed my family decided to have regular family get together's which is good-but I get peopled out easily.
My aunt's funeral was good-there was a lot of good memories shared and joy, and tears. I think what made it easier for all of us was her optimistic outlook on her diagnosis- she made the most of her time while she was here.
I let go of alot of self care stuff in the midst of all of that.
Currently baby stepping with exercise and meditation. My fitbit broke a couple of month's ago and I replaced with it Amazon's Halo band.
There are alot of good program's on Halo that is helping. Currently doing a walking meditation- it's really grounding and then basics of meditation to get back into the habit of it again.
I bought kettlebells and a foam roller to add to workouts for strength. Worked out with them. Plan to workout with them twice a week.
I am fully vaccinated now and now that things have opened back up- I am going to recovery meetings at least twice a month. I find it helpful to be able to "real" talk with others.
Financial self care is going good. Got one debt paid off and eliminated another one.
Family is well. All are either recovered from health issues and/or healthy for the time being.
I am building my energy back up because I am ready to ENJOY LIVING!!!
Reading that and all I could say was WOW. Had to take a deep breath. And I thought I had it rough. Sister, I'm sorry for your losses, but it sounds like you've really got things under control even though you say you're baby stepping.
I know you as the self care gangsta. You really truly are. And I think going to meetings with people who can fully relate is ace. When I was in a trauma hospital out patient for 6 weeks the group meetings were incredibly helpful. Everyone knew what derealization was because they had it too and depersonalization. It was like the best bonding experience ever.
Yeah, sounds like you're going to be just fine. The Universe is conspiring for your benefit. Life is happening for you and not to you.
Damn, I'm gonna cry now. Shit! Much love sister!!!
Esixxx
07-11-2021, 04:20 PM
Reading that and all I could say was WOW. Had to take a deep breath. And I thought I had it rough. Sister, I'm sorry for your losses, but it sounds like you've really got things under control even though you say you're baby stepping.
I know you as the self care gangsta. You really truly are. And I think going to meetings with people who can fully relate is ace. When I was in a trauma hospital out patient for 6 weeks the group meetings were incredibly helpful. Everyone knew what derealization was because they had it too and depersonalization. It was like the best bonding experience ever.
Yeah, sounds like you're going to be just fine. The Universe is conspiring for your benefit. Life is happening for you and not to you.
Damn, I'm gonna cry now. Shit! Much love sister!!!
Love you sis!!! Happy tears only for now :) Unless you need to ugly cry then get that shit out :)
I miss her, but had a shit ton of good memories with her.
She taught me some killer dance moves when I was kid- you know the grapevine, the running man and the cabbage patch :D She was a step-in mother to me, and one hell of a role model. A true go getter- if she saw a problem she worked on a solution. I am thankful she was in my life.
Support groups have been my saving grace in working through depression, and other life stuff.
Thank you for your support sis!!!
~Carmen~
07-11-2021, 05:38 PM
Thank you :)
_______________________________________________
Things have been crazy since this spring. My aunt passed away two weeks ago- she had stage 4 pancreatic cancer. After my grandmother passed my family decided to have regular family get together's which is good-but I get peopled out easily.
My aunt's funeral was good-there was a lot of good memories shared and joy, and tears. I think what made it easier for all of us was her optimistic outlook on her diagnosis- she made the most of her time while she was here.
I let go of alot of self care stuff in the midst of all of that.
Currently baby stepping with exercise and meditation. My fitbit broke a couple of month's ago and I replaced with it Amazon's Halo band.
There are alot of good program's on Halo that is helping. Currently doing a walking meditation- it's really grounding and then basics of meditation to get back into the habit of it again.
I bought kettlebells and a foam roller to add to workouts for strength. Worked out with them. Plan to workout with them twice a week.
I am fully vaccinated now and now that things have opened back up- I am going to recovery meetings at least twice a month. I find it helpful to be able to "real" talk with others.
Financial self care is going good. Got one debt paid off and eliminated another one.
Family is well. All are either recovered from health issues and/or healthy for the time being.
I am building my energy back up because I am ready to ENJOY LIVING!!!
I'm so sorry about your aunt. It sounds like she was a huge positive influence in your life. That shines through in your zest to enjoy life. I'm glad everything is going well for you.
Miss_ShaSha
07-12-2021, 06:06 AM
Love you sis!!! Happy tears only for now :) Unless you need to ugly cry then get that shit out :)
I miss her, but had a shit ton of good memories with her.
She taught me some killer dance moves when I was kid- you know the grapevine, the running man and the cabbage patch :D She was a step-in mother to me, and one hell of a role model. A true go getter- if she saw a problem she worked on a solution. I am thankful she was in my life.
Support groups have been my saving grace in working through depression, and other life stuff.
Thank you for your support sis!!!
You had some really great times. That stuff is gonna last forever, and if/when you can really sit with those happy moments and feel the same feelings when they happened...OMG it'll be so great.
I'm so glad you're ok. I love you too sister!!!
Miss_ShaSha
07-12-2021, 06:21 AM
Rested my back, ate tons of anti-inflammatory foods, and laid off training for a few days. My back is A-ok and I was back at the gym this AM to train well.
SPIN: power training in zones 5 and 1. 30 second attacks in zone 5 (red/danger lololll) and then recovered in zone 1 for 1 min. Repeat. 5 min warm up and 5 min cool down. Felt damn good.
55514
Then onto legs and finished with core. Leg press 130 lbs 10 x4 with 30 sec cardio between sets, hamstring curl 55 lbs 10 x4 with 30 sec cardio between sets, calf extensions 70 lbs 10 x4 with 30 sec cardio between sets, back extensions to target glutes 100 lbs 15 x 4 with 30 sec cardio between sets.
55515
I'm in a great mood and I'm gonna go this distance today for my hours goal.
Planning 7-8 hrs today with time to meditate and maybe some EFT a few times when it gets dead haha. Gonna keep fueling up right and hydrate like fuck :D
UPDATE:
Man, got so frustrated with this 4.5 hr shift. I think it's a combo of other shit that is going wrong in my life adding up. So I meditated and tracked it to see how my brain is doing. Actually surprised by this meditation.
55519
I am very upset about a situation that is super serious. The Attraction journey on Synctuition helped me process the anger which is really fear, accept it, then release it. I also visualized attracting what I desire.
Interestingly Gamma waves (red) were relatively high & that's great to know. My aim with meditation is to produce those frequencies & frequently. I feel accomplished, but even more so calm.
Gonna GTFBackO at 3pm-6pm and hopefully attract the right clients who will pay big :D
Marina Starr
07-12-2021, 03:18 PM
New self-care challenge: eat less meat. I only eat fish and chicken, rarely eat red meat but still I'm trying to eat less meat.
Today was my first day of no meat.
Emotional self care, mental health care: not giving time, space or energy to toxic people, family included. It was much easier during the pandemic. 'I don't want to come over, don't want to get sick' was the perfect excuse without being guilt or pressured.
~Carmen~
07-12-2021, 06:01 PM
New self-care challenge: eat less meat. I only eat fish and chicken, rarely eat red meat but still I'm trying to eat less meat.
Today was my first day of no meat.
Emotional self care, mental health care: not giving time, space or energy to toxic people, family included. It was much easier during the pandemic. 'I don't want to come over, don't want to get sick' was the perfect excuse without being guilt or pressured.
Chickpeas are a great protein source and you can do so many things with them.
I gave up meat entirely a few years ago but I still ate seafood for a long time. I gradually became vegetarian.
I think eliminating toxic people from your life is one of the best things you can do for your mental health. I have had a few people try to bring me down with negative energy lately. I put up with that way too long. Not anymore. Misery loves company.
Esixxx
07-13-2021, 04:21 AM
Finally got a good night's sleep-yay!
I've been taking ZZZquil's PureZZZ's before bed this last week-it's helped get me to sleep, but staying asleep had been an issue.
Last night I did the Yoga Nidra program and it helped! I feel well rested for a change and finally hit the deep sleep range
55521
Marina Starr
07-13-2021, 05:07 AM
The best way to deal with toxic people is to avoid them. Any reaction, interaction will only fuel their toxicity. Toxic people are detrimental to our well being. AVOID, AVOID, AVOID!
Chickpeas are a great protein source and you can do so many things with them.
I gave up meat entirely a few years ago but I still ate seafood for a long time. I gradually became vegetarian.
I think eliminating toxic people from your life is one of the best things you can do for your mental health. I have had a few people try to bring me down with negative energy lately. I put up with that way too long. Not anymore. Misery loves company.
Marina Starr
07-13-2021, 05:11 AM
I cherish any night I could get a good night sleep. Been taking Melanotin 5mg an hour before bedtime and it's been helping me fall asleep. Last night I slept from 9pm til 5am :)
Finally got a good night's sleep-yay!
I've been taking ZZZquil's PureZZZ's before bed this last week-it's helped get me to sleep, but staying asleep had been an issue.
Last night I did the Yoga Nidra program and it helped! I feel well rested for a change and finally hit the deep sleep range
55521
Miss_ShaSha
07-13-2021, 10:05 AM
New self-care challenge: eat less meat. I only eat fish and chicken, rarely eat red meat but still I'm trying to eat less meat.
Today was my first day of no meat.
Emotional self care, mental health care: not giving time, space or energy to toxic people, family included. It was much easier during the pandemic. 'I don't want to come over, don't want to get sick' was the perfect excuse without being guilt or pressured.
Such a good thing to do for all those little cells in your body. I only have red meat on very rare occasions. A burger here or there. I only have salmon, sardines, and eggs...but have had less of those as I am consuming lots of nuts, seeds, and plant based protein powder.
Best on this new healthy journey!!!
Finally got a good night's sleep-yay!
I've been taking ZZZquil's PureZZZ's before bed this last week-it's helped get me to sleep, but staying asleep had been an issue.
Last night I did the Yoga Nidra program and it helped! I feel well rested for a change and finally hit the deep sleep range
55521
Well done! I cherish sleep sooooo much especially with what we do for a living. Poor sleep means a poor vibe for me and vibe is everything. You must feel sooooo good!!!
Miss_ShaSha
07-13-2021, 10:29 AM
Went to gym today with a fuckin plan to kill myself hahahaaa. My resting heart rate was so low this AM I just HAD to do TABATA on the bike. It's 8 rounds of 20 second ALL OUT sprints with only a 30 second recovery. I did a 7 min warm up and a 7 min cool down. God is real cause I died on that bike this AM and he brought me back to life lolollll.
Then I did some weight training for 32 min: arms, shoulders, and back with 30 sec cardio between sets. 10 x 4.
It's only Tuesday and fuck...I've almost exceeded my active zone min for the WEEK! My goal is 500 a week :D
55533
Miss_ShaSha
07-13-2021, 07:30 PM
During my shifts I wear my bluetooth earbuds paired with my laptop and I play a saved list on Youtube that just loops positive subliminal messages.
This one in particular raises your vibe and I love it.
https://youtu.be/99xjl80cYYs
Miss_ShaSha
07-14-2021, 12:51 PM
Gym is one of the main things I look forward to. I did 25 min zone 5 intervals and shit were they fun. Then 38 min legs and core. Dude, I just love legs sooooo much!!!
Meditated, man...not even sure how many times today haha. Whenever it just died I stopped stream and meditated and it was pretty damn dead.
Getting good sleep tonight. Hoping for a sleep score of 90. Gonna try to do it :)
Marina Starr
07-14-2021, 01:45 PM
Was gonna get McDonald's double cheeseburgers and 10 nuggets today but I resisted and made some guacamole with toasted garlic naan bread instead. In able to achieve something different, we must do something different.
Self care is not giving into impulses. Mind over matter. Proud of myself.
Miss_ShaSha
07-14-2021, 10:57 PM
Was gonna get McDonald's double cheeseburgers and 10 nuggets today but I resisted and made some guacamole with toasted garlic naan bread instead. In able to achieve something different, we must do something different.
Self care is not giving into impulses. Mind over matter. Proud of myself.
Haha, same! On my day off I wanted 2 double cheeseburgers, Dr Pepper, and wine on Tues: ended up making avocado toast with sunny side up egg. Yeah, doing the right thing is self care.
~Carmen~
07-14-2021, 11:36 PM
Haha, same! On my day off I wanted 2 double cheeseburgers, Dr Pepper, and wine on Tues: ended up making avocado toast with sunny side up egg. Yeah, doing the right thing is self care.
Avocado toast sounds yummy. Eating healthy feels good.
Fresh produce has been so much better than last year. My ex is into gardening and he overloads me with good fruits and veggies. Watermelon will be ready soon...yay!
Miss_ShaSha
07-15-2021, 01:50 AM
Avocado toast sounds yummy. Eating healthy feels good.
Fresh produce has been so much better than last year. My ex is into gardening and he overloads me with good fruits and veggies. Watermelon will be ready soon...yay!
Watermelon is super healthy too!
Marina Starr
07-15-2021, 02:32 AM
I found out that zucchini is really good for you so been eating a lot sauteed zucchini. They're cheap too. No matter how early or late I go to bed, I'm always up by 5am. Natural morning hoe.
~Carmen~
07-15-2021, 02:49 AM
I found out that zucchini is really good for you so been eating a lot sauteed zucchini. They're cheap too. No matter how early or late I go to bed, I'm always up by 5am. Natural morning hoe.
I like zucchini and summer squash.
You're up and I'm ready for bed. Natural night hoe. Goodnight!
Well, maybe not. I'm tired and loopy from nighttime cold medicine and now Miss Mae kitty wants to play. She won't let me self care. lol
Marina Starr
07-15-2021, 04:55 AM
Are you sick, sis?
I'm always amazed at how late you can stay up and hoe. I'm sleepy, tired by 10pm.
**** Was gonna go to Trader Hoes early this morning but I don't want to deal with cunts and assholes so I won't. It's better for my mental health. I also don't feel like driving that way.
I like zucchini and summer squash.
You're up and I'm ready for bed. Natural night hoe. Goodnight!
Well, maybe not. I'm tired and loopy from nighttime cold medicine and now Miss Mae kitty wants to play. She won't let me self care. lol
Miss_ShaSha
07-15-2021, 06:04 AM
I found out that zucchini is really good for you so been eating a lot sauteed zucchini. They're cheap too. No matter how early or late I go to bed, I'm always up by 5am. Natural morning hoe.
I used to put it in my eggs with asparagus. Shit is sooooo good. And I'm in bed by 6:30pm and up at 3:30am with gym at 5am. I'm a EARLY BIRD hahahaaa. Been like that since Spinning instruction. I went to bed at 8pm and up at 4am for classes starting at 5:45am.
I like zucchini and summer squash.
You're up and I'm ready for bed. Natural night hoe. Goodnight!
Well, maybe not. I'm tired and loopy from nighttime cold medicine and now Miss Mae kitty wants to play. She won't let me self care. lol
OMFG, I've tried nights but shit I just can't. It's bad for my mental health and circadian rhythm. It's great you can get that eve money tho...it's gooooood!!!!
Miss_ShaSha
07-15-2021, 06:26 AM
Slept so damn good cause I exceeded that high goal yesterday that had me so stressed haha. Then I woke in such a good mood. Got ready for gym then smashed it cause my resting heart rate was lower.
Zone 5 attacks for 30 seconds with a 1 min recovery in zone 1 repeat. 5 min warm up and a 5 min cool down. Felt so damn good.
55549
Then arms, shoulders, and back. Fuck: I HATE ARMS and BACK! Ewwwww, but I do em.
55550
Got 8 hrs planned today and as luck would have it...that whale from yesterday wants another show later today OMFG YESSSSSS!!!
~Carmen~
07-15-2021, 01:43 PM
Are you sick, sis?
I'm always amazed at how late you can stay up and hoe. I'm sleepy, tired by 10pm.
**** Was gonna go to Trader Hoes early this morning but I don't want to deal with cunts and assholes so I won't. It's better for my mental health. I also don't feel like driving that way.
I have a little cold but I seem to be fighting it off.
The key thing about nights is to stick to it, even on your days off. I had to switch to a daytime schedule for a couple of weeks when I moved. That was hard and I was relieved to go back to nights.
What's wrong with people at your TH? I don't see cunts and assholes at the one I go to but maybe it's the area. It's about 20 minutes away. There are plenty of cunts and assholes at the store in my area though.
~Carmen~
07-15-2021, 01:50 PM
OMFG, I've tried nights but shit I just can't. It's bad for my mental health and circadian rhythm. It's great you can get that eve money tho...it's gooooood!!!!
Yes, it's all about keeping that circadian rhythm the same, no matter what time it is. It takes a few weeks to get used to.
I have been staying on later than usual so I'm pretty much doing overnights now. I don't go to bed till 5am but I always shower and eat first. I love sleeping when everyone else is up.
Marina Starr
07-15-2021, 02:17 PM
I hope you feel better!
There are so many things wrong with TH by my house from the parking lot to trashy people.
Cunts that shop here are uppity and judgmental. There are days I just don't wanna deal with them.
I have a little cold but I seem to be fighting it off.
The key thing about nights is to stick to it, even on your days off. I had to switch to a daytime schedule for a couple of weeks when I moved. That was hard and I was relieved to go back to nights.
What's wrong with people at your TH? I don't see cunts and assholes at the one I go to but maybe it's the area. It's about 20 minutes away. There are plenty of cunts and assholes at the store in my area though.
~Carmen~
07-15-2021, 02:22 PM
I hope you feel better!
There are so many things wrong with TH by my house from the parking lot to trashy people.
Cunts that shop here are uppity and judgmental. There are days I just don't wanna deal with them.
Thanks sis!
Fuck those cunts who don't have a life of their own so they try to trash others for their pathetic entertainment.
~Carmen~
07-15-2021, 02:36 PM
;DDarn it!!! I just broke my spending freeze. I ordered the new elgato webcam. I was afraid it would sell out if I wait. I will add another week for August, so no spending till mid August.
Sorry, I just realized, wrong thread.
Marina Starr
07-15-2021, 06:21 PM
LOL! Those cunts are not ready. You know I light them up whenever I go lmao!
Thanks sis!
Fuck those cunts who don't have a life of their own so they try to trash others for their pathetic entertainment.
Marina Starr
07-15-2021, 06:23 PM
That doesn't count because you need a cam to sell pussy. Let me know how you like it. So far I'm really liking my new C922.
;DDarn it!!! I just broke my spending freeze. I ordered the new elgato webcam. I was afraid it would sell out if I wait. I will add another week for August, so no spending till mid August.
Sorry, I just realized, wrong thread.
~Carmen~
07-15-2021, 08:15 PM
That doesn't count because you need a cam to sell pussy. Let me know how you like it. So far I'm really liking my new C922.
I was thinking it shouldn't count also. It's an investment to potentially make more money from selling pussy. We shall see...
I was wondering how you like the C922. I'm glad it's working out for you.
Miss_ShaSha
07-16-2021, 02:07 AM
That doesn't count because you need a cam to sell pussy. Let me know how you like it. So far I'm really liking my new C922.
I agree! It's essential for work.
Miss_ShaSha
07-16-2021, 05:10 PM
Got good sleep last night. My goal is another night of good sleep & hopefully...I truly hope I can remember a dream. I miss lucid dreaming a lot. I'm gonna try to sleep in. If I can ill be so grateful.
Miss_ShaSha
07-17-2021, 03:45 PM
40 hr weeks on SM are no fucking joke. Damn, I gotta eat right, hydrate often, exercise (God this is sooooo helpful & sets my day up right as I train at 5am), meditate (this too FRFR), keep my vibe up with gratitude, sleep well, & take those fucking breaks.
Exercise has been such a saving grace. It's stressful these 40 hr weeks & I take a lot of time in the gym to release unwanted stress, set intentions, or problem solve.
This is my active week for this 3rd 40 hr week:
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& I'm meditating twice a day:
55570
40 hr weeks are possible just really tough not only physically, but emotionally.
I'm not done yet: one more week to go. I haven't burnt out yet & I pray I do not as I REALLY desire another good week.
bigbum
07-17-2021, 04:57 PM
i just want to say that manifesting things really works! ok so my Old job was real estate and my husband's family came to visit me this week. i didnt want them to know about camming obviously so i was telling them about projects i had worked on last year, various clients for real estate i had, and transactions i had done ect. ect.
i was really getting involved talking about what i had enjoyed about the job, various listings ect. i was feeling kinda sentimental and joyful about it.
and i KID you not i was getting so into it, that i manifested some crazy shit!
i had discussed how a crazy rich client had rented a $7,000 a month penthouse and how nice the client was. and i kid you not ...the owner called me LATER THAT DAY and told me that they wanted to relist the rental property (that my client had left) and they wanted me to list it! THE SAME PROPERTY I HAD DISCUSSED EARLIER THAT DAY! 1 year later!!! never heard from them!
then, i dropped them off at the airport earlier today, and i stopped by starbucks sitting outside with my coffee. one of my old clients pulls up near the drive through, and tells me that they have a new listing in mind for me!
and they want to send me all the info and get me involved on the project! sure enough i get a whatsapp with all the info and an appointment to list the property!
WTF i havent worked in realestate in 1 year and i havent ran into or talked to anyone related to the business.
i discuss it all week as a as kind of a happy cover story to camming, and then POOF 2 listings! appear from no where!
and discussing the same listing no less!
epic manifesting. can apply to all aspects of life. not just camming! really! i am a believer!
Esixxx
07-18-2021, 04:52 AM
Walking and exercise last week did help me with more energy. The last two weeks I have walked everyday with the exception of Friday's.
I worked out twice with kettlebells as I intended to.
One thing that I have noticed so far when looking at my stats is meditation seems to help me get a better sleep score (I didn't meditate everyday last week.)
I intend to repeat what I did last week and meditate once a day to see if it helps with my sleep. I love my sleep and I want regular good quality sleep.
Marina Starr
07-18-2021, 07:58 AM
Today is self care day: woke up at 8am this morning and accomplished a lot so far. Did laundry, detailed my car. Showered, having Panera spinach artichoke souffle and blueberries scone.
Will make sauteed spinach and meatballs and sphagetti for lunch and dinner and enough for the next two days. Feeling grateful and blessed. #blessedhoe
Miss_ShaSha
07-18-2021, 09:47 AM
Walking and exercise last week did help me with more energy. The last two weeks I have walked everyday with the exception of Friday's.
I worked out twice with kettlebells as I intended to.
One thing that I have noticed so far when looking at my stats is meditation seems to help me get a better sleep score (I didn't meditate everyday last week.)
I intend to repeat what I did last week and meditate once a day to see if it helps with my sleep. I love my sleep and I want regular good quality sleep.
I've always said you are a self care gangsta. You truly are! Your attitude during a grieving process is so inspiring & you just don't quit. You're aware of your body & limits & honor them, but you just don't quit.
Really glad you're ok.
Esixxx
07-18-2021, 10:05 AM
Thank you sis!
Can't do this shit without self care! You are the OG in the self care!
I've said before and I will say it again- I learned it by watching you :D
Miss_ShaSha
07-18-2021, 10:38 AM
Thank you sis!
Can't do this shit without self care! You are the OG in the self care!
I've said before and I will say it again- I learned it by watching you :D:hug::heartbeat:blush:
bigbum
07-18-2021, 12:50 PM
Walking and exercise last week did help me with more energy. The last two weeks I have walked everyday with the exception of Friday's.
I worked out twice with kettlebells as I intended to.
One thing that I have noticed so far when looking at my stats is meditation seems to help me get a better sleep score (I didn't meditate everyday last week.)
I intend to repeat what I did last week and meditate once a day to see if it helps with my sleep. I love my sleep and I want regular good quality sleep.
do you use a sleep app?
Esixxx
07-18-2021, 01:34 PM
do you use a sleep app?
I am currently tracking my sleep with Amazon's Halo band. My problem is I wake up several times throughout the night.
I've taken various sleep aids- melatonin (which too much leaves me feeling groggy in the morning), different types of ZZZquil, supplements with valerian root, triptophan, etc.
Currently I am taking ZMA and ZZZquil to help me sleep.
~Carmen~
07-18-2021, 01:51 PM
Today is self care day: woke up at 8am this morning and accomplished a lot so far. Did laundry, detailed my car. Showered, having Panera spinach artichoke souffle and blueberries scone.
Will make sauteed spinach and meatballs and sphagetti for lunch and dinner and enough for the next two days. Feeling grateful and blessed. #blessedhoe
Productive days feel good, don't they?
That spinach artichoke souffle sounds delicious. I had a blueberry scone yesterday. Okay, I'll admit I had 2 and I have one more for today. I wish they served breakfast all day so I could try the souffle but they start serving breakfast when I go to bed.
I made potato leek soup 2 days ago so I'm having that again today.
Food is okay on our spending freeze.
Marina Starr
07-18-2021, 02:30 PM
They sure do. They also have four cheese, cheese and bacon souffles but my favorite is the spinach artichoke. Damn sis, you got THREE scones lol. They are big too.
You need to set your alarm and pick up breakfast then go back to bed.
Productive days feel good, don't they?
That spinach artichoke souffle sounds delicious. I had a blueberry scone yesterday. Okay, I'll admit I had 2 and I have one more for today. I wish they served breakfast all day so I could try the souffle but they start serving breakfast when I go to bed.
I made potato leek soup 2 days ago so I'm having that again today.
Food is okay on our spending freeze.
~Carmen~
07-18-2021, 03:09 PM
They sure do. They also have four cheese, cheese and bacon souffles but my favorite is the spinach artichoke. Damn sis, you got THREE scones lol. They are big too.
You need to set your alarm and pick up breakfast then go back to bed.
I lost all self control. I have not had bread of any kind in 2 months and it was so good. I went kind of wild. haha
I guess I could stay up an extra hour and go for breakfast, or go to Walmart at 3am and Panera after.
~Carmen~
07-18-2021, 03:11 PM
They sure do. They also have four cheese, cheese and bacon souffles but my favorite is the spinach artichoke. Damn sis, you got THREE scones lol. They are big too.
You need to set your alarm and pick up breakfast then go back to bed.
I lost all self control. I have not had bread of any kind in 2 months and it was so good. I went kind of wild. haha
Oops, no Walmart because of the spending freeze. Forget I said that.
Marina Starr
07-18-2021, 03:43 PM
LMAO! You can shop Walmart but remember to only buy essentials.
I lost all self control. I have not had bread of any kind in 2 months and it was so good. I went kind of wild. haha
I guess I could stay up an extra hour and go for breakfast, or go to Walmart at 3am and Panera after.
Miss_ShaSha
07-18-2021, 03:50 PM
Man, it's getting down to the wire. I'm doing my best to give thanks every chance I get. I'm trying my best to think Abundantly. I'm certain the Universe has my back. However, I'm feelin some kinda way right now.
I think I'm just overly exhausted. I'm sure a good night's rest will do the trick.
Best thing I can do is get good sleep. Last night just a lil over 5 hrs but an 88 sleep score. I did nap tho. With this mental illness however sleep has got to be tight & right.
I'm on it! Major priority in self care. Aiming for 7-8 hrs rest & a decent sleep score. I can do this.
~Carmen~
07-18-2021, 05:38 PM
LMAO! You can shop Walmart but remember to only buy essentials.
I can't because of the self control issue. lol
Miss_ShaSha
07-18-2021, 11:42 PM
Didn't get 8 hrs, but got great deep sleep! I feel good:
55577
& my resting heart rate is 2 beats lower:
55576
I'm gonna do power training in zone 5 at the gym then legs. I'll meditate now then stream.
I am well.
UPDATE:
Meditated to Synctuition Gratitude journey
https://youtu.be/XH74td-VLOs
Heading to gym soon. This will be my smoothie when I get home. I have two of these a day. The only difference is power greens for the second smoothie.
55579
This is lunch smoothie:
55580
And dinner:
55581
Total values and nutrition:
55582