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chloemay
07-20-2019, 07:55 AM
Does your photography lighting or the computer screen make you sick? I wonder what I can do besides suck it up. It just makes me feel so nauseous. I really think its the lighting though cause I've worked in front of a computer screen my whole life. This is my first time having actual lighting. When I tried camming in the past, I didnt. Just your normal house lights turned on.

Yes! I use a softbox with a pink sheer curtain draped over it (because i look like Death without it) and the lighting does make me feel sick if I'm on over 2 hours.

Miss_ShaSha
07-20-2019, 08:44 AM
Does your photography lighting or the computer screen make you sick? I wonder what I can do besides suck it up. It just makes me feel so nauseous. I really think its the lighting though cause I've worked in front of a computer screen my whole life. This is my first time having actual lighting. When I tried camming in the past, I didnt. Just your normal house lights turned on.

You know what I just realized? I cam day shift & have the blinds open which, I think, diffuses the bright studio light.

If I was camming at night perhaps the lights would really affect me.

Holly_xoxo
07-20-2019, 09:32 AM
I would love to get some tips on how to get meditation right. I know it's normal for your mind to wander during it but mine is soooo anxious right now. Between the warmer weather and the stress of making money lately, it's flaring up my MS symptoms which then triggers my anxiety which then can lead to panic attacks and while all this is going on, I'm trying to look happy and interactive on cam Lol

I really think meditation would help but how do you relax with it instead of constantly thinking "is this working yet?' "why isn't this working?" while I'm doing it.

Miss_ShaSha
07-20-2019, 10:20 AM
^^Really good question.

You know, I've been meditating for almost 2 years daily and I STILL have to refocus attention as my mind will wander. And this is so normal for anyone trying meditation for the first month. It makes it a bit more difficult when you're stressed however, but it happens to everyone :)

I have to suggest Deepak Chopra's 21 Day Abundance Meditation Challenge as it's the easiest to implement. The intro allows you time to relax and ready yourself for what is only about 5 min of pure meditation. When starting out, 5 min is more than enough. It's tough to sit through 20 min of meditation when you're green.

Here is the playlist for the whole challenge:

https://www.youtube.com/watch?v=qUYRYRvr5G8&list=PLYKo8x1WUsDb0s9_xlVyDlO4iqwGmMBuA

Also, remember to be kind to yourself. When your mind wanders, acknowledge the fact that you have even caught yourself which is actually a good thing, then gently guide yourself back to the meditation object. It's ok for the mind to wander...it's meant to do that. Meditation is no easy task although many seem to think it is. It takes focus and attention which can be really difficult when you're anxious. So just be super kind to yourself.

The first month WILL be a struggle. I NEVER thought I'd be where I'm at today as I'm wired for high anxiety and my mind was like a wild monkey swinging from thought to thought in the beginning. AND sometimes I'd fall asleep if I wasn't anxious which felt like a total failure.

It takes patience, self-kindness, and practice. You'll get it. Be kind and it'll all happen faster than you think.

Holly_xoxo
07-20-2019, 10:41 AM
^^Really good question.

You know, I've been meditating for almost 2 years daily and I STILL have to refocus attention as my mind will wander. And this is so normal for anyone trying meditation for the first month. It makes it a bit more difficult when you're stressed however, but it happens to everyone :)

I have to suggest Deepak Chopra's 21 Day Abundance Meditation Challenge as it's the easiest to implement. The intro allows you time to relax and ready yourself for what is only about 5 min of pure meditation. When starting out, 5 min is more than enough. It's tough to sit through 20 min of meditation when you're green.

Here is the playlist for the whole challenge:

https://www.youtube.com/watch?v=qUYRYRvr5G8&list=PLYKo8x1WUsDb0s9_xlVyDlO4iqwGmMBuA

Also, remember to be kind to yourself. When your mind wanders, acknowledge the fact that you have even caught yourself which is actually a good thing, then gently guide yourself back to the meditation object. It's ok for the mind to wander...it's meant to do that. Meditation is no easy task although many seem to think it is. It takes focus and attention which can be really difficult when you're anxious. So just be super kind to yourself.

The first month WILL be a struggle. I NEVER thought I'd be where I'm at today as I'm wired for high anxiety and my mind was like a wild monkey swinging from thought to thought in the beginning. AND sometimes I'd fall asleep if I wasn't anxious which felt like a total failure.

It takes patience, self-kindness, and practice. You'll get it. Be kind and it'll all happen faster than you think.

Thank you for the link and the kind words <3
I'll check it out when on break.

Miss_ShaSha
07-20-2019, 10:51 AM
^^No worries. Keep us updated :)

Namaste <3

izshadow
07-20-2019, 11:04 AM
You know what I just realized? I cam day shift & have the blinds open which, I think, diffuses the bright studio light.

If I was camming at night perhaps the lights would really affect me.

Yah, when I would go in the living room, I would be okay but for the most part I like to be in the bedroom and I put up heavy sheets over my windows to block out everything. Not sure why I'm so paranoid but I am so all I have for lights is the studio lights. My overhead light is just to yellow/orange. So I have two pointing at me. One from behind my camera and other other coming in from the side.

Miss_ShaSha
07-23-2019, 05:38 AM
I seriously need this thread for the next 5 days as I'm streaming 8-10 hr shifts to earn a bonus on SM.

Will update throughout day to stay on track. Planning to track meditation, food, & hydration.

Glamourmilf
07-23-2019, 09:19 AM
I seriously need this thread for the next 5 days as I'm streaming 8-10 hr shifts to earn a bonus on SM.

Will update throughout day to stay on track. Planning to track meditation, food, & hydration.
If anyone can do it, you can.:thumbsup:
I'm already 15 hours in. Not because of the contest, but because I have a huge bill, besides rent that is due next week.

Miss_ShaSha
07-23-2019, 03:31 PM
^^Thanks! I'm trying and feeling pretty worn out. But it's not anything new. I've had rough days and weeks before. I hope the CBD/THC is working out.

Miss_ShaSha
07-23-2019, 04:12 PM
Update:

Hydration: 80 oz

Food: 2 bananas, 1 can sardines in Louisiana hot sauce, half large avocado, 3 kosher dill pickles, and 2 tablespoons of avocado ranch dressing.

Meditated, but it was tough. I'm pretty upset with how to bonus week is going.

51626

Miss_ShaSha
07-25-2019, 11:26 AM
Need this thread bad. Already streamed 5+ hrs and I'm currently on the next shift of 6h.

Going to track meditation, food, and hydration.

Meditated on break:

51631

Food:

2 eggs scrambled in 1 tbls extra virgin olive oil plus 2 cups power greens, topped with splash of avocado ranch dressing.

5 oz veggie spaghetti with pasta sauce and 3 cups power greens.

Hydration:

50 oz water

will update to stay on task.

Update:

one cup green tea with organic raw honey, and one cup kombucha tea with organic raw honey.

Miss_ShaSha
07-25-2019, 03:37 PM
Update:

60 oz water and veggie straws as a snack. Getting ready for dinner. I've got 1.5 hrs left to stream. Gonna drink my Powerade in a bit. Gotta keep the hydration up.

It's been slow going, but I'm keeping my vibe up. Will grab Powerade in about 5 min.

Charlotteslut
07-25-2019, 05:57 PM
b vitamin complex daily and frequent breaks while on cam

Miss_ShaSha
07-25-2019, 06:19 PM
I try to get my b vitamins from food, but I don't always. They're so important. Yeah, I try to take a break after three hrs, sometimes two. But, yes, breaks are so important.

Glamourmilf
07-26-2019, 08:25 AM
^^Thanks! I'm trying and feeling pretty worn out. But it's not anything new. I've had rough days and weeks before. I hope the CBD/THC is working out.
Thanks for the well wishes, but sadly it's not working.
I used an entire THC patch, took 2 THC mints...... Nothing. No pain relief whatsoever.
Just made my tummy upset, made me sleepy. I layed down, and woke up with a headache.:headache::-[
I refilled my prescription for 800 mg of ibuprofen, and rubbed on some icy hot. Took my pain away instantly.:)
I'm going to return the THC today, and hopefully get a refund.
Edit to add: I bought some vitamin B12 sublingual tabs at Trader Joe's. I stopped taking them a couple of months ago. I think they make a huge difference in my mood, and energy levels.

Miss_ShaSha
07-26-2019, 08:48 AM
^^Oh man, that's a bit frustrating. So many ppl have great things to say about CBD and THC. Perhaps it's the grade that store provides? Some places have cheaper quality. But then again...with a stronger does you'd at least notice a difference even with something of less potency.

I hear you on the B-12. I used to have the drops when I was a full time Spinning instructor. I taught on the bike up to 15 classes a week. In addition to eating right, hydrating, and sleeping well the drops really helped with energy levels and overall wellness.

It's interesting you both mention vitamins as I haven't taken multivitamins for about 3 months and I've noticed, even eating right, that I have less energy. I seem to tire easily even after just a 6 hr cam shift with 2 days off.

I've been meaning to get new vitamins. Thanks for bringing that up.

But yeah, I'd get a refund.

seicento
07-26-2019, 09:48 AM
Thanks for reminding me to take my vitamins and minerals again. It been a while...I keep forgetting and with my intermittent fasting I really should take them.

Miss_ShaSha
07-26-2019, 11:20 AM
^^Right. I know better. I IM fast as well. I bet, if I were taking my vitamins, I wouldn't have hit that rough spot so hard after camming 99 hrs in that 2 week period.

Yeah, the reminder comes at a timely manner.

Miss_ShaSha
07-31-2019, 12:30 PM
Feeling slightly depressed. I severely injured my foot last Saturday & cannot cam. I'm a foot girl & no feet means no money.

As a result I've been eating right, hydrating optimally, & resting. Despite self care, the hit to my pocket has me feeling a bit depressed today.

In an attempt to raise vibration I engaged in a long Chakra balancing mediation session. I feel calm & content now.

51646

Panthera
07-31-2019, 12:48 PM
Feeling slightly depressed. I severely injured my foot last Saturday & cannot cam. I'm a foot girl & no feet means no money.

As a result I've been eating right, hydrating optimally, & resting. Despite self care, the hit to my pocket has me feeling a bit depressed today.

In an attempt to raise vibration I engaged in a long Chakra balancing mediation session. I feel calm & content now.

51646


I posted a message for you in another thread, I hope you are feeling better! And don't worry about the traffic, there has been none. You lost nothing. Pls take care of yourself!

Miss_ShaSha
07-31-2019, 01:16 PM
^^Phew! While that's terrible to hear, I do feel some relief. Sister...I am trying to keep my vibration up. I have been doing a lot of research however, and I think, when I return, I'll have some renewed energy.

I'm still falling to sleep to positive affirmations which seems to keep me from falling off the deep end, but I have a new meditation routine I'll be engaging in starting tomorrow.

I appreciate you reaching out to let me know. I'm sorry I missed your post. I've been on and off. I'm falling behind a bit.

Genoveve
07-31-2019, 03:19 PM
Feeling slightly depressed. I severely injured my foot last Saturday & cannot cam. I'm a foot girl & no feet means no money.

What exactly did you do to it? You're sure there's no way to work around it? Is it because it looks bad or because it hurts? I do a lot of foot fetish and shoe fetish stuff and because of how my set-up is I'm always sitting when I show my feet, so there's ways to avoid standing or walking around on a bad foot. Most of my foot shows involve guys who like the soles; I worked for a while with a huge gash on the bottom of one foot and still did all my sole shows by playing with angles and focusing on the good foot.

Miss_ShaSha
07-31-2019, 06:31 PM
^^Good question. I think I sprained the big toe on my right foot. It's terribly swollen. I cannot curl or spread my toes which is something I do in my most popular shows. I guess I could just do sole shows. I mean, who knows. My foot isn't a bear claw any longer...while still swollen, it is presentable. I just can't really move the toes at all. I might be more worried than I need to be. I just can't manipulate it the way I always have which has earned me the most money.

I can try to cam tomorrow despite it, then post an update :)

naomi_doll
07-31-2019, 07:06 PM
^^Good question. I think I sprained the big toe on my right foot. It's terribly swollen. I cannot curl or spread my toes which is something I do in my most popular shows. I guess I could just do sole shows. I mean, who knows. My foot isn't a bear claw any longer...while still swollen, it is presentable. I just can't really move the toes at all. I might be more worried than I need to be. I just can't manipulate it the way I always have which has earned me the most money.

I can try to cam tomorrow despite it, then post an update :)

Maybe try filming it and talking about the injury? It might sound crazy but guys like some of the strangest clips I've filmed, and I know there is a fetish for casts and crutches. Hopefully it can at least be something that keeps making money for you that way. :)

~Carmen~
07-31-2019, 08:24 PM
Maybe try filming it and talking about the injury? It might sound crazy but guys like some of the strangest clips I've filmed, and I know there is a fetish for casts and crutches. Hopefully it can at least be something that keeps making money for you that way. :)

This is true! I filmed my broken toe once and it sold like crazy.

Miss_ShaSha
08-01-2019, 04:39 PM
Maybe try filming it and talking about the injury? It might sound crazy but guys like some of the strangest clips I've filmed, and I know there is a fetish for casts and crutches. Hopefully it can at least be something that keeps making money for you that way. :)


This is true! I filmed my broken toe once and it sold like crazy.

Thanks ladies! It certainly couldn't hurt. I'll give it a shot :)

~Carmen~
08-04-2019, 12:27 PM
Thanks ladies! It certainly couldn't hurt. I'll give it a shot :)

How is your foot doing? I hope it's healing quickly!

Miss_ShaSha
08-05-2019, 08:19 AM
^^So relieved Carmen! I've almost recovered completely. I can actually apply pressure to the ball of my foot and can curl my toes. There's still a little bit of swelling, but the foot is functional. I'm getting on cam today and doing 6 8 hr shifts. Thanks for checking in on me!!!

~Carmen~
08-05-2019, 11:01 AM
^^So relieved Carmen! I've almost recovered completely. I can actually apply pressure to the ball of my foot and can curl my toes. There's still a little bit of swelling, but the foot is functional. I'm getting on cam today and doing 6 8 hr shifts. Thanks for checking in on me!!!

Yay!! I'm sure your guys have been missing you. You're going to rock it;D

MissAliss515xx
08-05-2019, 11:50 AM
^^So relieved Carmen! I've almost recovered completely. I can actually apply pressure to the ball of my foot and can curl my toes. There's still a little bit of swelling, but the foot is functional. I'm getting on cam today and doing 6 8 hr shifts. Thanks for checking in on me!!!

I missed your posts, glad you are feeling well :) !

Miss_ShaSha
08-06-2019, 04:41 AM
^^Thanks! I've missed being here. The time off was productive. I appreciate the warm welcome back.

Miss_ShaSha
08-16-2019, 10:04 AM
I need this thread today. I'll be streaming 8 hrs.

Today has started well: slept 9 hrs, had yummy coffee, ate a super clean high protein meal, drank 40 oz of water, & meditated on abundance.

51741

My intentions for today's shift are to eat clean, drink a total of 80 oz water, & meditate again. Will update to stay on track.

Holly_xoxo
08-16-2019, 10:31 AM
I need this thread today. I'll be streaming 8 hrs.

Today has started well: slept 9 hrs, had yummy coffee, ate a super clean high protein meal, drank 40 oz of water, & meditated on abundance.

51741

My intentions for today's shift are to eat clean, drink a total of 80 oz water, & meditate again. Will update to stay on track.

Is there a trick to sleeping that long? I can never seem to get past 6 hours.

Miss_ShaSha
08-16-2019, 11:06 AM
^^It is NOT easy. I have a super strict nightly routine that took about a month to implement. I usually eat something small around 7pm with a carb. Then I turn all lights off at 8pm. Watch something uplifting for an hour then turn off the laptop and put on binaural beats for another hour while reading on my phone with the blue light filter. I'm usually tired and ready for bed at 10pm. I put on a positive affirmations album and let it loop all night where it's barely audible. For about 10-15 minutes I'll do a breathing meditation then I fade out.

This is the only way I can sleep longer than 8 hrs. I don't always get 9 hrs. Sometimes it's only 7 hrs, but I normally sleep 8-9 hrs.

Girl, it takes a lot of relaxation. And I have to also say my daily meditation practice (I thought it was already 2 years, but it's really only been a yr and a half) helps me sleep better.

Sometimes I'll do an hour long deep sleep guided self hypnosis which I always fall asleep to. This used to be a daily practice for about a year. I engage in guided self hypnosis often.

I'd suggest a super strict routine. It's hard to have a night life though. Late for me is staying out til 9pm. If I do happy hours it's from 6-8pm haha. I'm like a real MF Granny LOL.

Panthera
08-16-2019, 11:16 AM
Is there a trick to sleeping that long? I can never seem to get past 6 hours.


I envy you. I need a trick to sleep less, myself.. lol. To survive with sleeping less, more exactly. I need at least 8 hours or I am the biggest bitch in existence to everyone including myself.

Miss_ShaSha
08-16-2019, 11:21 AM
^^Haha, me too sis!!! If I don't get my normal hrs I have bad anxiety and I'm grouchy. A bitch? Yup.

Miss_ShaSha
08-16-2019, 12:10 PM
1.5 hrs in and I took a break to meditate on abundance. I'm also going to make a cup of Kombucha tea plus have a banana and fill up my water bottle for another 40 oz water. I'm still in a good mood and my vibration is high.

51742

Holly_xoxo
08-16-2019, 01:01 PM
^^It is NOT easy. I have a super strict nightly routine that took about a month to implement. I usually eat something small around 7pm with a carb. Then I turn all lights off at 8pm. Watch something uplifting for an hour then turn off the laptop and put on binaural beats for another hour while reading on my phone with the blue light filter. I'm usually tired and ready for bed at 10pm. I put on a positive affirmations album and let it loop all night where it's barely audible. For about 10-15 minutes I'll do a breathing meditation then I fade out.

This is the only way I can sleep longer than 8 hrs. I don't always get 9 hrs. Sometimes it's only 7 hrs, but I normally sleep 8-9 hrs.

Girl, it takes a lot of relaxation. And I have to also say my daily meditation practice (I thought it was already 2 years, but it's really only been a yr and a half) helps me sleep better.

Sometimes I'll do an hour long deep sleep guided self hypnosis which I always fall asleep to. This used to be a daily practice for about a year. I engage in guided self hypnosis often.

I'd suggest a super strict routine. It's hard to have a night life though. Late for me is staying out til 9pm. If I do happy hours it's from 6-8pm haha. I'm like a real MF Granny LOL.

I am sooo not a night person either. I'm in bed by 9pm every night but I drink so much damn water during the day, I always wake up at least twice during the night and it's hard to get back to sleep cause my mind gets going.

Thanks for letting me know what you do. I should try those things and see what happens. A good night's rest can make all the difference.

Miss_ShaSha
08-16-2019, 01:28 PM
^^Oh, yes...the potty breaks. I go at least once but can fall back to sleep. That's tough. Sounds like you have a good system. Hoping something can help calm your mind down. I've been known to fall back to sleep with deep sleep self hypnosis. Maybe that will help?

Miss_ShaSha
08-16-2019, 08:17 PM
Meditated twice today, had kombucha tea, ate clean, drank 80 oz water, & ended 6 hr shift at 121% high goal.

Good day. Self care helped.

Miss_ShaSha
08-17-2019, 01:38 PM
3 hrs into either an 8 hr shift or when I make $300. I really need this thread as I'll be putting in the hrs for sure.

Meditated twice today on abundance; ate two super healthy meals: 2 eggs scrambled with half medium avocado and a tablespoon of avocado ranch dressing, 12 thin asparagus lightly fried in a tablespoon extra virgin olive oil, large helping vegan sauerkraut, and a tablespoon avocado ranch dressing; drank 40 oz water.

51746

51747

will update to stay on track.

Miss_ShaSha
08-18-2019, 04:06 AM
Yesterday, by engaging in self care, I was able to last 6hrs. I was aiming for $300. High goal is $200 and I made 113% of high goal. Not what I was hoping for, but at 6hrs I was loopy so I threw in the towel. Not a bad day at all.

Food: 2 eggs scrambled with half medium avocado and a tablespoon of avocado ranch dressing; 12 thin asparagus lightly fried in a tablespoon extra virgin olive oil, large helping vegan sauerkraut, and a tablespoon avocado ranch dressing; veggie spaghetti with power greens, pasta sauce.

Water: 70 oz

Meditation: 2 15 min sessions

Miss_ShaSha
08-22-2019, 09:24 AM
FINALLY able to drive. Back Spinning after a 6 week break. Feeling seriously accomplished after that 25 min pure aerobic ride. Taking this SM contest week off to just self care.

51778

Miss_ShaSha
08-23-2019, 12:08 PM
51785

Still avoiding the SM contest to self care. This 35 min Soul of Healing meditations session was awesome! Man, I legit felt like I was floating halfway through. Dude, my HR was as low as 45 bpm. I was chill max. I feel calm & serene.

Namaste <3

Miss_ShaSha
08-26-2019, 09:21 AM
I have 6 hrs planned today. I'm just so damn chill. I'm not sure why my HR is so low, but it's really pleasant. I meditated on Deepak Chopra's Love Sutras for 27 min and my avg HR was 47 bpm. I feel so serene. I plan to just be kind and respectful on cam today. I have visualized how I want the cam session to go. I have an income intention. I've placed my hand over my heart and sent good vibes out with hopes to attract ideal clients today.

I hope everyone's cam session today is profitable.

Namaste <3

51792

51793

Miss_ShaSha
08-28-2019, 03:03 PM
51805

Trained indoor cycle this AM. Tryna be as healthy as possible.

51806

Meditated to a serenity gong track repeating "I am safe". Anxiety was bad, but I got on cam anyway.

I have 2 more hrs left in a 6 hr shift. Gonna focus on the positive.

PixiieGirl
08-28-2019, 03:19 PM
So I’ve started calorie tracking and fasting again, also joining a gym next week ❤️

Oh I also think I might listen to ASMR nightly before bed, only issue is I upload at night so I can’t stream videos so if anyone knows anywhere to download them or how to download off YouTube HMU lol

Miss_ShaSha
08-28-2019, 03:43 PM
^^I just started tracking my calories again using MyFitnessPal. I'm trying to stay below 1500 calories. What calorie tracker are you using?

My plan is to be in the gym 5 days a week. When will you be in the gym? I'll be posting my training sessions. I'd love if you could to.

I've been falling asleep to positive affirmations to reprogram my subconscious. I seem to sleep really well. I'm not sure about ASMR tho. I have Amazon Music Unlimited and can get a lot of those albums.

PixiieGirl
08-28-2019, 03:57 PM
^^I just started tracking my calories again using MyFitnessPal. I'm trying to stay below 1500 calories. What calorie tracker are you using?

My plan is to be in the gym 5 days a week. When will you be in the gym? I'll be posting my training sessions. I'd love if you could to.

I've been falling asleep to positive affirmations to reprogram my subconscious. I seem to sleep really well. I'm not sure about ASMR tho. I have Amazon Music Unlimited and can get a lot of those albums.
Ill look them up! I use MFP to, my cals are only 1200 tho cause Im so sedative lmao, once Im working out Ill defo up them tho. Probably 3-4 times a week for now, gonna play it by ear but the gym is nice and close so!

Ill defo post :) I use fitocracy to track my work outs - mainly do weights tbh cardio is not my thing haha >.<