View Full Version : Cammodels: Managing Stress & Self Care
Miss_ShaSha
08-28-2019, 04:06 PM
^^Yeah, since I just do aerobic sessions which aren't really intense I can keep my calories below 1500. If I was strength training I'd have to bump them up.
Yeah, if you can post your progress here that'd be awesome. I lost 8 lbs then gained it right back. Now I have to lose it again. It's weird: my friends say I look great, but I feel fluffy LOL.
Yeah, the gym is close to my place too. It's really convenient. I like being close to it so I have no excuse not to train.
BubblyBlonde
08-31-2019, 01:30 PM
I have a problem. Lately camming has me so stressed that I have been complaining to my boyfriend and last night he told me it’s annoying him and effecting our relationship. I’ve gotten so bad that I talk down to him when he tries to offer help. I mean he went online and viewed top models and was trying to coach me to be like them. That really ticked me off! I told him I can’t talk to him about work anymore. He will call me in the middle of a shift and ask “How’s work?” And I just go crazy on how bad it is. I need stress management and I don’t where to start.
PixiieGirl
08-31-2019, 01:48 PM
I have a problem. Lately camming has me so stressed that I have been complaining to my boyfriend and last night he told me it’s annoying him and effecting our relationship. I’ve gotten so bad that I talk down to him when he tries to offer help. I mean he went online and viewed top models and was trying to coach me to be like them. That really ticked me off! I told him I can’t talk to him about work anymore. He will call me in the middle of a shift and ask “How’s work?” And I just go crazy on how bad it is. I need stress management and I don’t where to start.
I find non sex workers don’t really get it like we do, do you have any friends in this line of work?
Miss_ShaSha
08-31-2019, 03:59 PM
I have a problem. Lately camming has me so stressed that I have been complaining to my boyfriend and last night he told me it’s annoying him and effecting our relationship. I’ve gotten so bad that I talk down to him when he tries to offer help. I mean he went online and viewed top models and was trying to coach me to be like them. That really ticked me off! I told him I can’t talk to him about work anymore. He will call me in the middle of a shift and ask “How’s work?” And I just go crazy on how bad it is. I need stress management and I don’t where to start.
I hear you. This month had me drinking more wine than usual. I think having someone to vent to is imperative. Are you able to vent to anyone else besides BF? I have 3 people I can vent to. I try not to always vent to the same person as it tires them out, so I kinda swap friends I vent to.
Camming has gotten pretty tough for me to deal with recently, and I've had to approach it differently. I have created some new goals that have nothing to do with income and rather everything to do with interaction. One of my new goals is attracting more positive customers. I felt some of the interactions I had on cam were stressing me out. So now I'm working with LOA to attract new energy.
Perhaps changing something about camming might help you see it differently and help reduce stress. You can always try bumping up self care. I'm back in the gym now because my own stress levels were getting too high. Training regularly helps reduce stress for me.
I think picking one thing like sleep for example and improving it can truly help to reduce stress. Often times we think we have to make big changes to see big results. I think that's really overwhelming.
Sometimes just a change of diet or getting more sleep at night can improve your ability to tolerate stress better. This was my first summer camming and geez, it was tough. And this month? Good Lord, these last two weeks were hell. You're certainly not alone.
What does your self care routine look like currently?
BubblyBlonde
08-31-2019, 05:47 PM
I find non sex workers don’t really get it like we do, do you have any friends in this line of work?
I do have a local support group with sex workers, but I stopped going because I didn't find them to be very supportive. They mostly want to help woman get out of the industry.
I hear you. This month had me drinking more wine than usual. I think having someone to vent to is imperative. Are you able to vent to anyone else besides BF? I have 3 people I can vent to. I try not to always vent to the same person as it tires them out, so I kinda swap friends I vent to.
Camming has gotten pretty tough for me to deal with recently, and I've had to approach it differently. I have created some new goals that have nothing to do with income and rather everything to do with interaction. One of my new goals is attracting more positive customers. I felt some of the interactions I had on cam were stressing me out. So now I'm working with LOA to attract new energy.
Perhaps changing something about camming might help you see it differently and help reduce stress. You can always try bumping up self care. I'm back in the gym now because my own stress levels were getting too high. Training regularly helps reduce stress for me.
I think picking one thing like sleep for example and improving it can truly help to reduce stress. Often times we think we have to make big changes to see big results. I think that's really overwhelming.
Sometimes just a change of diet or getting more sleep at night can improve your ability to tolerate stress better. This was my first summer camming and geez, it was tough. And this month? Good Lord, these last two weeks were hell. You're certainly not alone.
What does your self care routine look like currently?
I stopped doing Yoga as much as I used to. I have a membership at a Yoga studio and I need to use it more. Also, I know I could eat better. Sleep I love and I do a lot of it. But I try to get a healthy 8 hours and not over do it, but when I am depressed I sleep all day. Once I am up I tend to be lazy and watch the news until eventually I start forcing myself to move. So I guess it sounds like I need to create a schedule. Maybe not even talk to him during my work hours and that way I can disconnect from work and have a better work/life balance.
PixiieGirl
08-31-2019, 05:56 PM
I do have a local support group with sex workers, but I stopped going because I didn't find them to be very supportive. They mostly want to help woman get out of the industry.
I stopped doing Yoga as much as I used to. I have a membership at a Yoga studio and I need to use it more. Also, I know I could eat better. Sleep I love and I do a lot of it. But I try to get a healthy 8 hours and not over do it, but when I am depressed I sleep all day. Once I am up I tend to be lazy and watch the news until eventually I start forcing myself to move. So I guess it sounds like I need to create a schedule. Maybe not even talk to him during my work hours and that way I can disconnect from work and have a better work/life balance.
ahh, maybe try and connect to people through here? I met a through camgirls for a skype group that we all use and its great having people who get the frustrations haha, my inbox is open if you ever want or anything
BubblyBlonde
08-31-2019, 07:31 PM
ahh, maybe try and connect to people through here? I met a through camgirls for a skype group that we all use and its great having people who get the frustrations haha, my inbox is open if you ever want or anything
Thank you!! In the past I stripped and I had the dressing room to vent in, then I cammed in a studio and it was cool having other cam models around me. Now being on my own it’s so lonely so I just come here. But I think I would like an actual cam friend in real life. That would be good.
Miss_ShaSha
09-03-2019, 02:39 PM
I do have a local support group with sex workers, but I stopped going because I didn't find them to be very supportive. They mostly want to help woman get out of the industry.
I stopped doing Yoga as much as I used to. I have a membership at a Yoga studio and I need to use it more. Also, I know I could eat better. Sleep I love and I do a lot of it. But I try to get a healthy 8 hours and not over do it, but when I am depressed I sleep all day. Once I am up I tend to be lazy and watch the news until eventually I start forcing myself to move. So I guess it sounds like I need to create a schedule. Maybe not even talk to him during my work hours and that way I can disconnect from work and have a better work/life balance.
It sounds like you might be in a little bit of a depression. I got through one a little while ago. I had to force myself to move, eat, hydrate, get sun, and be social.
If you've fallen into a rut, it's ok. This happens. I'll be posting my training sessions here. If you need the accountability I certainly can support you while you log your yoga or anything you want to log here.
I think a schedule or a routine is great to help you lift out of this rut. And waiting to talk to him on off hours is a good idea. And like Pixiie said, my inbox is open too. If you need to vent, I'm here. You're not alone.
Miss_ShaSha
09-03-2019, 02:51 PM
Trained indoor cycle. My HR monitor isn't tracking high intensity accurately, so I'm using my chest strap.
I rode for 30 min.
Training:
51865
I'm keeping calories below 1500. Drank 80 oz water so far.
Today:
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Intentions are to eat clean, drink 40 more oz & stay positive.
Miss_ShaSha
09-04-2019, 09:10 AM
Really feelin myself. Found a YMCA with dope equipment so I'm now training with power. Took an hr long Spinning class. Really pushed.
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So far ate a cup of potato salad & had 55 oz water.
Intention is to keep calories below 1700 (currently at 663), have 60 more oz water, & keep vibration up.
I'm going out to play ping pong for some social time after my shift. I need it.
Miss_ShaSha
09-05-2019, 05:40 AM
Woke up at 4:35am from such a sad dream. I think it was about my inner child. I've done a lot of work helping her heal. I used to have nightmares about infants & couldn't help them. I believe those dreams were about my inner child.
This dream about an infant was graphic. I'll spare the details, but I was trying my best to save her. The dream shook me up & I was unmistakably sad.
I made coffee & read for a while, however was still shaken up. So I settled down in bed & engaged in an hr long Heal Your Inner Child guided self-hypnosis. I've done this one in particular more than a dozen times. I thought it might help. I was right: I'm just fine.
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Miss_ShaSha
09-07-2019, 08:57 AM
Dayum G! Haha took an hr long Spinning class & smashed it. I think I broke my glutes haha cause my ass hurts! Feelin like a goddamn boss bitch!
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Ate cup of potato salad & have had 50 oz water so far.
ravenskyy
09-07-2019, 09:49 AM
I've been having a mental breakdown for 2 weeks. I'm tired all the time. I'm not eating well or drinking enough water. I'm not working out. I'm not motivated to do anything but sit on the couch, eat and watch tv.
Not sure what to do to make myself feel better. I was doing better for 2 months but now I'm back to square one.
Miss_ShaSha
09-07-2019, 01:04 PM
^^Girl, I'm sorry to hear. Do you think it's burnout from all those hrs on cam to make killer money?
I had burned out after those two weeks where I streamed about 100 hrs. Took a whole week off & just self cared.
Scary, no doubt...but be kind to yourself. If that's all the energy you have then ok...but try to eat healthy. Drink enough water too. You'll bounce back soon I'm sure.
ravenskyy
09-08-2019, 02:25 PM
^^Girl, I'm sorry to hear. Do you think it's burnout from all those hrs on cam to make killer money?
I had burned out after those two weeks where I streamed about 100 hrs. Took a whole week off & just self cared.
Scary, no doubt...but be kind to yourself. If that's all the energy you have then ok...but try to eat healthy. Drink enough water too. You'll bounce back soon I'm sure.
Honestly, it's my husband. He lost his job, so he's home 24/7. That completely screws up my day because I'm used to being alone. When he's at work, I don't worry about anyone hearing me, I freely walk around with my toys and I don't have anyone to distract me.
Part of it is laziness but it started when he lost his job. Luckily, he just got a new job. Double the pay too! I need him out of the house so I can have my space back!
The lack of motivation to eat better and work out is a whole different story. That's the part of my depression that I've had for years. It's not part of cam burn out at all.
Miss_ShaSha
09-08-2019, 02:33 PM
Oh LAWD has he shined down on you. Once he's out of the house your mojo can't be fucked with. I hear you doll. Soon...soon. But until that happens you have to eat right and drink at least half your body weight in ounces water a day.
Get this tight and you'll be unstoppable. I'm pulling for you mamma. I know your force is strong. Hang tight. It'll happen soon enough!!!
ravenskyy
09-08-2019, 02:49 PM
Oh LAWD has he shined down on you. Once he's out of the house your mojo can't be fucked with. I hear you doll. Soon...soon. But until that happens you have to eat right and drink at least half your body weight in ounces water a day.
Get this tight and you'll be unstoppable. I'm pulling for you mamma. I know your force is strong. Hang tight. It'll happen soon enough!!!
Thanks love! I'm going to switch to nights until he's back working again. I have fallen a little behind for this month's bills but I can get ahead again if I actually get online. I also think I need to try a clean eating diet for a few weeks. Problem is, I don't know how to cook any of that stuff. Most of the recipes I find sound gross. I'll probably end up starving!
Miss_ShaSha
09-08-2019, 03:04 PM
Girl, I hear you loud and clear. I eat clean all week and it ain't anything to look forward to. I have the same shit day after day and the only good thing is I'm mentally fit and I have energy.
You're gonna have to think of food as energy and mental health. Healthy diets are nothing to rave about in the taste department, but FUCK I have so much energy when I eat right.
Eat for the energy and the money will follow. When you're fueled your A game tight. Money will be flowing.
Glamourmilf
09-09-2019, 11:00 AM
Is there anything better than putting the top down and going for a long drive?
Especially after a long day on cam?
Gosh, it's been months since the weather has been cool enough to do that.
It's my own private wind down, and meditation.:meditate::cloud9:
Self care to the max.
To blast my favorite music, and grab a Starbucks on the way.
I welcome fall and winter with open arms.:hug:
And open windows, and doors.
The BEST weather is coming up. And I'm here for it.;D
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Miss_ShaSha
09-09-2019, 11:04 AM
Yesterday was so bad sales-wise I contemplated taking today off. In an attempt to feel better (I've noticed for the last 4 weeks an increase in frustration and anger while camming) I listened to and repeated positive affirmations, watched a documentary on energy healing, ate clean, drank 60 oz water, and engaged in 32 minutes of a guided self hypnosis on wealth and abundance.
51889
I am now ready to tackle an 8 hr shift today. In order to remain calm and keep my vibration high, my plan is to take a 10 minute break each time my frustration levels rise. Intentions are to eat clean, hydrate optimally, and keep vibration as high as possible.
Miss_ShaSha
09-12-2019, 10:38 AM
I'm on day 3 of family vacation & it's fabulous! My daughter & SIL are cooking & letting me sleep 10+ hrs in the baby's room a night. The best part is my 2 yr old granddaughter is super snuggly & cuddly! She's so GD cute! She's so drawn to me. I feel blessed.
I'm having an amazing time. No bad stress at all. Just all kinds of oxytocin.
The only work related stuff I've done is reprogram my subconscious every night by falling asleep to 3 positive affirmations albums looped all night with headphones on.
Last night I slept 11 hrs! & the whole 11 hrs I slept to a Sales Success self hypnosis album that looped the whole time. Fuck! I'm ready to sell my ass off when I get back.
MissAliss515xx
09-12-2019, 08:23 PM
My upper back hurts like hell. I bruised my left shoudler at main job, had really stressful moments in the last few days and here I am, having pain in the back doing nothing. I am going for a camping trip from saturday till next wednesday and hopefully will be back RECHARGED and ready to kill it on cam.
Miss_ShaSha
09-14-2019, 03:38 PM
My upper back hurts like hell. I bruised my left shoudler at main job, had really stressful moments in the last few days and here I am, having pain in the back doing nothing. I am going for a camping trip from saturday till next wednesday and hopefully will be back RECHARGED and ready to kill it on cam.
If you can take a bath with Epsom salt & coconut oil...it may help. My trip has given me all kinds of good energy.
Believe your trip will help you recharge...and it will. Focus on gratitude for everything pleasant that occurs. You need this time.
Godspeed.
Miss_ShaSha
09-15-2019, 02:50 PM
Listened to this on my 3.5 hr drive home. I usually feel depressed when arriving home after family vacation, not this time. My avg HR was 75 bpm for the drive & I felt calm & whole when I arrived.
Super excited to fall asleep again to the sales success hypnosis so my next week of 36 hrs is profitable.
I have renewed energy & have my sights set on success.
Happy to be home.
51911
Miss_ShaSha
09-16-2019, 10:01 AM
Very impressed with this training session! Avg watts (power) was 139! That's a huge jump from 111 on my last ride. I did use slow twitch muscle fibers today however and stayed around 80-90 rpms so my legs felt totally fine. The ride was more aerobic for me with hardly any burning in the legs.
I did power up for 3 sprints. And DUDE, look at that max power: 453?!?! That's way more than 3 times my body weight. INSANE!
I'm so proud!!!
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Drank 80 oz water so far. Ate half a chicken caesar wrap.
Intentions are to keep vibration high, keep calories below 1700, and drink 40 more oz water. Plan to meditate too as well.
Miss_ShaSha
09-16-2019, 12:26 PM
1 hr 45 min on and I needed to take a meditation break as my vibration was dropping. Took 13 min for breathing awareness and gratitude plus drop resentments. I feel much better.
51915
Have had another 20 oz water for a total of 100 oz. Just need to drink 20 oz more. I've had tuna salad and coffee. I feel positive.
Just 4.25 more hrs to go. I have made zero, but I feel fine. I'll do my hrs and smile.
Miss_ShaSha
09-16-2019, 03:43 PM
I'm so angry, like seeing red. This is not good. Gonna break for 30 min. Will meditate & eat protein. I HAVE to raise my vibration.
Update:
I cannot believe I was that angry. Man, that's not good LOL. Took 30 minutes to relax and listen to binaural beats plus eat protein. I feel better. Going to stream 1.5 hrs then quit.
If it goes well, good. If not, I'm going to get sleep and try again tomorrow. I AM NOT streaming 10 hrs under these conditions.
izshadow
09-17-2019, 09:28 AM
When you meditate does your mind just race? I can never hear silence. My brain is always thinking, remembering, etc and hearing every noise in the house.
Miss_ShaSha
09-17-2019, 09:57 AM
^^Good question. Most ppl think that the mind must be clear of all thought when meditating "right", but the only time your mind will ever be blank is when you're dead or reach nirvana. It's rare those reach full enlightenment in their lifetime.
So, usually, a session is totally successful if you can focus all attention on the meditation object. One object can be the breath. Your thoughts will be on how the breath feels entering the body and exiting the body. Your mind will be consumed with how it feels entering the nostrils, traveling through your body, then upon how it feels as it exits.
Your mind will be focused NOT totally blank. It takes practice, yes...and can be extremely difficult when I'm anxious. Sometimes my object is a mantra like "I am safe" and repeating it as I breathe deep and slow is really helpful.
But your mind is meant to wander. Recognizing this is great. When you become aware of it compliment yourself by saying something like "my mind is wandering. I gladly caught it" then gently guide yourself back to the meditation object.
Really good question, IZ.
Panthera
09-17-2019, 11:06 AM
When you meditate does your mind just race? I can never hear silence. My brain is always thinking, remembering, etc and hearing every noise in the house.
Listening to the noises in the house (or wherever you are) is not bad while meditating, as long as you don't start "thinking" about what each of them could be. Paying full attention to what you feel, hear, smell, etc. is called mindfulness/grounding and it is a form of meditation, as long as you do not label anything and just witness it without thinking about it, or about anything for that matter. It is what Eckhart Tolle calls "presence without thought". Sounds a bit awkward but in my case, it works better than just sitting and trying to catch my thoughts.
That's what I had to add. Other than that, I completely agree with Shasha.
Miss_ShaSha
09-17-2019, 11:19 AM
^^I was going to add that mindfulness meditation is great. It's exactly what you're talking about here. I'm glad you mentioned it. It's a great idea as she is already talking about being aware of things around her.
:)
Miss_ShaSha
09-17-2019, 11:51 AM
3.5 hrs on. Took a quick break to meditate on abundance.
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Ate a super clean high protein mini meal, drank 40 oz water, drank a cup of green tea kombucha, and have kept my vibration up. Today is already better. So grateful.
izshadow
09-17-2019, 01:08 PM
Thank you guys. I am going to take the advice given and give it a go again.
Miss_ShaSha
09-18-2019, 11:59 AM
Feelin like a MF badass. I'm 142 lbs & held an avg power of 144 for 41 minutes. Dude, that's more than my weight in watts & max power (2 30 sec sprints) was 479? I just keep getting stronger each ride.
I thought perhaps, since I had taken a number of weeks off Spinning regularly, I had lost power. Turns out I'm just as strong as I was 2 years ago when my most impressive ride was holding an avg of 140 watts for 50 min.
Dayum, really feelin myself! Proud AF!!!
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Miss_ShaSha
09-18-2019, 12:40 PM
Took 15 min to meditate on removing abundance blockages. I feel calm and sure. Hoping for the best today and my plan is to just remain positive, eat clean, and hydrate optimally.
51927
So far today I've eaten 3 eggs, 2 cups of power greens, tablespoon of shredded cheese, half medium avocado, and a tablespoon of avocado ranch.
60 oz water.
PixiieGirl
09-18-2019, 12:46 PM
I need to self care like mad now Im back working, I stopped my SSRI 4 days ago and Im getting all kinds of withdrawal, like, when I get angry or sad or frustrated I get these brain zaps that knock me dizzy - but I cant afford to take anymore time off so just gonna rest up lots between shifts
Miss_ShaSha
09-18-2019, 12:59 PM
^^Oh man, that's tough. I had to get weaned off Xanax and it took 2 months then the withdraw was hell on earth. It's so tough getting off meds for mental health. I can say this tho: a healthy diet can make a huge difference. You did mention you're tracking calories right? You can track your healthy foods to be sure you're getting all the nutrients you need.
I'm really sorry to hear about the brain zaps and dizziness. That's tough. I think I agree with your plan: rest will help.
PixiieGirl
09-18-2019, 01:18 PM
^^Oh man, that's tough. I had to get weaned off Xanax and it took 2 months then the withdraw was hell on earth. It's so tough getting off meds for mental health. I can say this tho: a healthy diet can make a huge difference. You did mention you're tracking calories right? You can track your healthy foods to be sure you're getting all the nutrients you need.
I'm really sorry to hear about the brain zaps and dizziness. That's tough. I think I agree with your plan: rest will help.
yeah! I didnt track while I was away but have today, made myself eat healthy even though I just wanted pizza haha!
thanks <3
Miss_ShaSha
09-18-2019, 01:36 PM
^^Seriously...way to go. It's hard to eat healthy when you're craving unhealthy. Well, I guess a super thin crust veggie pizza can be healthy, but you know what I mean.
I crave a Mexican burger once a week. Girl! So fuckin hard to not get one with the restaurant RIGHT next door LOL. I have my days tho for sure LOL.
You're welcome.
Miss_ShaSha
09-19-2019, 10:38 AM
8 hr shift today. Took my first break after an hr to meditate and clear negative energy. Pretty impressed with this session as my HR was very low. I feel calm and sure.
51934
Food: 3 oz salmon, 1 tablespoon avocado ranch, 3 tablespoons vegan sauerkraut, half medium avocado
Water: 30 oz
Intentions are to keep vibe up, eat clean, drink 50 more oz water, and smile.
Miss_ShaSha
09-19-2019, 12:16 PM
2.5 hrs on and I took a meditation break to clear negative energy. Man, I'm so relaxed today. During that meditation session my HR was as low as 43 bpm.
I don't know what to attribute it to, but it's so nice.
51935
Miss_ShaSha
09-20-2019, 10:53 AM
Man, this week has been so fucking tough. Sales are terrible, and I'm starting to feel hopeless. I'm engaging in a lot of self care and I'm still starting to get depressed. This is not good. I'm fighting as best I can tho.
I was so upset with yesterday because I was so good all day. No anger issues and I still couldn't make shit. My regs are letting me down. It all just feels so hopeless.
The saddest part is on my vacation I did so much self care and sales success strategizing which feels like a total waste of time as this week has been just horrific.
I watched The Secret last night, ate healthy, then fell asleep. I got 9 hrs sleep, but I'm just dreading the day. During my shower I thought of everything I have to be thankful for and engaged in what if up thoughts, like what if today's sales make up for the last 4 shifts. It's not helping. I can't give up...but I feel like I want to.
I fell asleep to abundance affirmations, slept 9 hrs, and have engaged in my healthy habits this AM...but nothing is helping me feel better. I'm even training indoor cycle 4 times a week which is supposed to help me feel better. GD...it's just not fair.
I'm on for my scheduled time, but I do not want to be here. I just want to go to sleep and wake up in a month when it's all better. Fuck...this just blows.
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Miss_ShaSha
09-20-2019, 11:14 AM
It's been an hr. Hardly any traffic and $0 made. Had to take a break to meditate. I'm not giving up.
Intentions today are to eat clean, drink 80 oz water, and keep vibration up. I know I can do this.
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Miss_ShaSha
09-20-2019, 12:45 PM
2.5 hrs streamed. 35% high goal. Took a break to meditate and clear negative energy. I am trying. I'm not giving up.
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Miss_ShaSha
09-22-2019, 08:36 AM
It's a contest and I'm going to need this thread very badly this week as I'm going to try my best to stream 6 days 6 hr shifts.
Starting the day off right: 9.5 hrs sleep, fell asleep to positive affirmations of wealth and abundance, had yummy coffee, 20 oz water, and had 3 oz salmon, 1 tablespoon avocado ranch dressing, half medium avocado, and 3 tablespoons vegan sauerkraut.
Also did a self hypnosis for sales success.
51958
Intentions are to eat clean, drink 80 oz water, meditate, and smile.
Miss_ShaSha
09-22-2019, 09:07 AM
Trained indoor cycle for 41 min yesterday. Goal was to ride comfortably & sweat. Did that :)
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Miss_ShaSha
09-24-2019, 03:41 PM
Man, I'm feeling much better. I took yesterday and today off despite my plan of streaming 6 days 6 hr shifts. I was feeling majorly burnt out. I ate super healthy Mon and hydrated fully plus watched documentaries about healing. Today I fed a pizza craving and had a chakra healing Reiki session performed. Dude, I was legit all fucked up.
She unblocked Root, Sacral, Heart, and Third Eye chakras and cleaned them up. I knew I was all fucked up cause last week was a MF struggle. Then she put up an abundance shield for me.
So weird and wonderful...I feel lighter and hopeful.
She suggested, since this is the second time my Root chakra was blocked, that I meditate barefoot by a tree while balancing my Root chakra. I'll be doing that daily. I've been having the most trouble with my Root chakra. Feeling insecure, worried about rent, obsessed with earning a certain amount, etc. It's just terrible. So I'll be working hard on keeping that chakra open.
Miss_ShaSha
09-25-2019, 09:40 AM
I just purchased a Nightingale Conant Insiders Club subscription so I can fill my mind with good information. In addition to all the regular self care I do daily, my plan is to listen to information on self hypnosis, abundance, and sales tips every night for an hour.
Starting the day off well rested with 10 hrs sleep, three Cuties, 20 oz water, and a 20 min Ho'oponopono meditation session.
6 hr shift planned.
Intentions are to eat clean, drink a total of 80 oz water, meditate, and keep vibe up.
DigiLuv
09-25-2019, 10:37 AM
I just purchased a Nightingale Conant Insiders Club subscription so I can fill my mind with good information. In addition to all the regular self care I do daily, my plan is to listen to information on self hypnosis, abundance, and sales tips every night for an hour.
Starting the day off well rested with 10 hrs sleep, three Cuties, 20 oz water, and a 20 min Ho'oponopono meditation session.
6 hr shift planned.
Intentions are to eat clean, drink a total of 80 oz water, meditate, and keep vibe up.
This is really good I do Ho'oponopono too it seems to help with overthinking. Eft tapping is good to do too. I saw your post about the root chakra and mine may be blocked too lol I listened to root chakra music as I slept last night. I want to blame the site for things but sometimes I think its the stressed energy I'm putting out and the constant looking at the numbers overthinking. Self-care is a must staying on top of it really does help with the flow of money I noticed. Seems like when I care less I make more.
DigiLuv
09-25-2019, 10:41 AM
I just also started to listen to the Abraham hicks abundance guided meditation in the morning then I do my regular meditation in the evening.