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Cutie101
05-07-2020, 04:33 AM
Today's workout: 30 minutes of lower body strenght.
Since I am on period, I haven't pushed myself too hard, I used lighter dummbells, because ANYWAY, I supe dreagged myself to workout, I almost started crying ;D but I reminded myself that it's my own 15 week challenge and I am determined to change my body.
So, yeah, been happy after that. It wasn't that bad, was just a bunch of squats and deadlifts in different forms.

https://youtu.be/R0FxMguetIw

Printable version: https://www.fitnessblender.com/videos/squats-and-deadlifts-workout-at-home-lower-body-workout

The workout only has cooldown included so I did this warm up:
https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts

Cutie101
05-07-2020, 04:35 AM
So excited to see everyones progress!!! And also heartened by the self compassion to treat yo'self and keep moving forward!

I've been having a rough go of things, but y'all are being motivational. I got on my stationary bike for about 20m today, being really good with meals, just being really mindful of making good choices. My daughter usually takes my dog for walks, but Im going to start taking him or at least walking with her.

Just trying to work in some more lifestyle activities along with exercising.

Yes, girl, you got this!!!! Just be kind to yourself and do what you can. I don't do more than 35 minutes of workout per day.
I only do extra 20- 30 minutes (usually low impact) in the evening if I feel like it (I guess it's visible from my posts lolololol).
Turn up the music and mooooove!!!

I have never been disciplined, for me it's a premiere to be so disciplined, but I was because I am reading the fitnessblender forum and I am inspired to see people posting their progress. Also, I stumbled across some Freeletics videos on youtube, with 15 weeks progress (real time progress, people journalling their journey) and that inspired me to start a 15 weeks challenge for me.
This is the video that triggered me (I kinda look like this girl. Her body structure and her body fat is placed just like my body).

https://www.youtube.com/watch?v=xhp6ZnQe8hE


So, I am more than glad to post here and help others be disciplined. I don't follow freeletics but the stories are super inspiring.
So yeah, it takes 15- 20 weeks to see change, not a month. Ehhh!!!;D;D

BlkSharpie
05-07-2020, 09:07 AM
Wow thats a pretty motivational tranformation for sure! Yeah, every bit counts, just gotta get up and do something, anything.

You mentioning put on music and move reminded me...I used to love putting on music and dancing around my livingroom like a fool lol I could do that for a whole album (yeah, I still have cd's lol) and that was always a lot of fun and a serious workout. I should try and work that into my day...!

Cutie101
05-09-2020, 09:33 AM
Today's workout. Also, it's the last day of the 2nd week of my 15 week fitness progress challenge.
26 minutes of stretches, to recover my body.

https://www.youtube.com/watch?v=eV7hkrp9nII

Tomorow, week 3 starts. Woohoo!

chanzep
05-09-2020, 11:37 AM
I have been forcing myself to do something everyday.

PixiieGirl
05-09-2020, 12:39 PM
I forgot to post but heres yesterdays leg & shoulder work out (my least fav day lol)

overhead press (dumbbell)
1 x 5 (5 kg) 2 x 6 (5 kg) 1 x 7 (5 kg)

front raise (dumbbells)
3 x 4 (5 kg) 1 x 5 (5 kg)

squat (dumbbells)
4 x 7 (7.5 kg)

standing calf raise (dumbbell)
4 x 20 (7.5 kg)

shrug (dumbells)
1 x 6 (7.5kg)
3 x 7 (7.5 kg)

hip thrust (dumbbell)
1 x 10 (7.5 kg) 3 x 15 (7.5kg)

jumping jacks
4 x 25

high knee skips
4 x 10

Cutie101
05-11-2020, 09:58 AM
Yesterday's workout:
43 minutes of Total body that included everything: Hiit+ Strenght+ Abs.
Warm up and Cooldown included in the video. I kinda ate unhealthy yesterday and I did the workout after lunch, so I did struggle a little (was getting tired pretty easy, had to modify some movements, had to use lighter weights, but I still managed to sweat like crazy).
I am working out the best on empty stomach (Ok, not quite empty, I drink a big glass of lemonade with honey and I eat 1 teaspoon of vegan nutella).
The workout:
https://www.youtube.com/watch?v=oudLZLcA3Gs

Printable version: https://www.fitnessblender.com/videos/44-minute-cardio-hiit-total-body-strength-stretching-and-abs-workout-fb-blend

Cutie101
05-11-2020, 10:02 AM
Today's workout: I was feeling super energic, so I did 2 extra workouts (10 minutes each, I'll post the links below)

Main workout (that also includes warm up and cool down)- 30 minutes, bodyweight cardio. The workout was too easy, even if I sweated like crazy and I got a little tired, I did feel that I can do extra 20 minutes:


https://www.youtube.com/watch?v=qWy_aOlB45Y

I paused the video before the cooldown and I also did this 10 minutes, total body strenght workout:
https://www.fitnessblender.com/videos/10-minute-fat-burning-total-body-workout-dynamic-strength-training

Then I did this 10 minutes pilates- core workout

https://www.fitnessblender.com/videos/10-minute-abs-workout-at-home-pilates-abs-workout-for-a-healthy-back

Then I got back to the main video and finished the cooldown.


Note to self: Today is the 2nd day, of week 3, from the personal 15 week progress challenge. Actually, now I am starting to see a very little progress. I feel lighter and slimmer. The scale didn't change a bit. Same weight as 3 weeks ago. But my clothes started to fit better. My jeans are the best proof. At the end of week 4 I will take my first progress picture (I took pictures on day 1 and I will take every 4 weeks). I must remind myself that the scale is mostly an enemy, because muscles weigh more than fat and even if I am not changing on scale, the clothes and progress pictures are talking. Untill now, I was mostly feeling that nothing is changing and I may not push myself too hard, but it's not true. The body starts changing from the inside, first. It gets stronger, I am able to push harder on cardio, do more push ups, lift a little heavier, even the outside results are not there, yes. I must remind myself that, all the progress needs at least 15 weeks. Not 2 weeks. Not a month, but at least 3 months. I gotta be patient and just keep going, even if I don't feel like it. I must continue. The progress will be there, it already starts too, even if it's a shy one.

PixiieGirl
05-11-2020, 02:16 PM
didnt feel like lifting today - so did the 15 min yoga again I posted the other day!

WetWifeyNoelle
05-12-2020, 04:01 AM
I am about to do a thirty minute hip hop ride, wish me luck.

Cutie101
05-12-2020, 12:47 PM
I am about to do a thirty minute hip hop ride, wish me luck.

You got this!!!!

Cutie101
05-12-2020, 12:49 PM
Today's workout: 35 minutes total body strenght workout.
Pretty good one! I used heavy' ish dummbells and there are some new moves I've never done before. It definately left me sweaty on the floor ;D;D

https://youtu.be/siIicrZ4gng

Printable version& other info: https://www.fitnessblender.com/videos/total-body-strength-workout-for-people-who-get-bored-easily-total-body-burnout

Cutie101
05-13-2020, 11:33 AM
Today's workout:

Started with a 10 minutes warm up, total body cardio. Easy and doable, it can be modified into low impact versions:

https://www.fitnessblender.com/videos/total-body-cardio-workout-to-burn-fat-and-boost-energy

I got enough energy, to decided to incorporate some HIIT, so I did this 14 minutes workout. It was pretty tiring, especially because it's a level 4/5, but it's doable as a light cardio, if you don't wanna push yourself too much:

https://www.fitnessblender.com/videos/quick-and-intense-hiit-workout-bodyweight-only-hiit-cardio-

Finished the workout with a 23 minutes abs workout, that also includes a cooldown and stretch:

https://www.fitnessblender.com/videos/23-minute-active-static-abs-workout-abs-burnout-routine

Total for the day: 47 minutes.

It could have been only 33 minutes, but I took advantage of the energy I had, so decided to burn some extra calories with that HIIT session.

How was your day, girls? Did you squeeze something in, today?

chanzep
05-13-2020, 02:43 PM
You just inspired me not to skip my workout.

Cutie101
05-13-2020, 03:30 PM
You just inspired me not to skip my workout.

Yes, girl!! You are offering your body the chance it needs to get stronger, healthier, better! (Or stay strong and healthy)
The body is like a car, if you keep it in place, it's gonna get rusty, haha!!!

Adrienne7
05-14-2020, 03:12 PM
Cutie101 thanks for posting all these! I finally checked out fitness blender. I am hooked... and I am gonna be SO sore tomorrow :D

WetWifeyNoelle
05-15-2020, 04:43 AM
I just did a 10 minute New Zealand ride , I am dripping sweat omg that was tough. Now I am going to do ten minute strength class.

Cutie101
05-15-2020, 02:17 PM
Cutie101 thanks for posting all these! I finally checked out fitness blender. I am hooked... and I am gonna be SO sore tomorrow :D

Yaaay, I am glad there's another Blender hooked into this! Hahahah!!!

Cutie101
05-15-2020, 02:21 PM
I haven't worked out for 2 days, because I wasn't feeling like it (also, my brother visited us and we just had a Netflix and pizza night).
I was supposed to have this workout thursday:

https://www.youtube.com/watch?v=juh98840e5I

And today, the weekly active resting day, wich was this 30 minutes stretching routine:

https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-1-fluid-full-body-stretches-for-flexibility-and-stress-relief

So, after work, I am gonna force my ass to do the stretching video and maybe a short 20 min run in the park (they are back open, yaaaaay!! No more looking at the park from the window, lol).

Tomorow, when I wake up, I'll do the HIIT one.

Cutie101
05-21-2020, 04:54 PM
Been off work for 5 days. I wasn't feeling too good. Also, my workouts have been lazy or non existent.
Today I got back at it with those 2 videos:
38 minutes of upper body strenght (warm up and cool down included)

https://www.youtube.com/watch?v=PVitqFVJWjY

Just before the cooldown, I paused and did this 10 min bodyweight chest workout:

https://www.fitnessblender.com/videos/killer-at-home-chest-workout-chest-workout-without-weights

I might add some extra 30 minutes of cardio later...

Cutie101
05-22-2020, 01:07 PM
Today's workout: 40 minutes of total body, bodyweight HIIT+ Cardio+ Abs


https://www.youtube.com/watch?v=Ea6o73uwVYM

I have also done an extra video of 10 minutes, lower body strenght:
https://www.fitnessblender.com/videos/10-minute-butt-and-thigh-workout-interval-strength-training-sweatfest

Cutie101
05-23-2020, 02:37 PM
Today it was junk day. I was supposed to workout and eat healthy, especially because tomorow I celebrate a month of consitency, end of the week 4 of my 15 weeks progress challenge.
But it didn't happen. I slept like a pig, then my bf's parents videocalled me to show me what goodies they made on the grill. We took a shower and went right away to stuff our craving asses :)))
We got back home late, so I had to start work right away.

So, yeah... no video for today :)))

chanzep
05-23-2020, 04:30 PM
I am not working out today. I have some socializing online lol. I have been working out everyday this week doing 1mile walk and Jillian Michaels and Pilates. I want to increase my walking to 2 miles next week.

Cutie101
05-23-2020, 04:34 PM
I am not working out today. I have some socializing online lol. I have been working out everyday this week doing 1mile walk and Jillian Michaels and Pilates. I want to increase my walking to 2 miles next week.

Yasss, girl!! I keep you the fingers crossed! You can do it!!!

XwraithbabeX
05-24-2020, 04:52 AM
Only just discovered this thread and I love this idea so much !! I’ve kinda a difficult context to be dealing with this stuff from ( Content Warning for substance use and eating disorder-y topics ) - I’m usually a fitness fanatic and adore working out , but I’m a recovering addict and have recently been backsliding a bit with substance use . Which has caused me to eat very little , not be motivated to cook etc and what I do eat is junk . I’ve a history of bulimia so striving to change my body is a sensitive issue sometimes . But I really miss how excited to exercise I felt until very recently , and don’t wanna get out of shape or lose all the progress I made with strength training etc . So ye , I’m so happy to have found this conversation , it’s inspired me to sort myself out a bit :P . Wish all u beautiful people luck with ur efforts ❤️

Cutie101
05-24-2020, 04:34 PM
Only just discovered this thread and I love this idea so much !! I’ve kinda a difficult context to be dealing with this stuff from ( Content Warning for substance use and eating disorder-y topics ) - I’m usually a fitness fanatic and adore working out , but I’m a recovering addict and have recently been backsliding a bit with substance use . Which has caused me to eat very little , not be motivated to cook etc and what I do eat is junk . I’ve a history of bulimia so striving to change my body is a sensitive issue sometimes . But I really miss how excited to exercise I felt until very recently , and don’t wanna get out of shape or lose all the progress I made with strength training etc . So ye , I’m so happy to have found this conversation , it’s inspired me to sort myself out a bit :P . Wish all u beautiful people luck with ur efforts ❤️

Girl, we are right here to motivate each other. I had some issues with food too, I agree, not like you, but I was feeling guilty for anything I'd eat. Then I learned to see the food trough the power it gives to the body, rather that if it's healthy or not. Like "mmm this gives me vitamins, fiber, healthy carbs, lean protein, healthy fats that I need for today". I do indulge myself with junkfood every 10 days or so, every 2-3 days I indulge myself with a slice of cake or an ice cream and I've learned to not feel guilty anymore, because nothing really happens if you just keep your regular healthy eating habits and exercise.
I also look at the workouts from the healthy side, rather than losing weight.
For example, now I am more focused to get my body stronger and I celebrate when I can do more push ups, or I can increase the dummbells weights, or I can workout with less breaks, when my back hurts less because I am focusing to strenghten the back and core muscles, so they can support the spine, rather than get rid of back& belly fat.
Focusing on that and seeing things from this perspective, is so much healthier and beneficial.

Oh and ditch the scale. I have been working out for a month now, I dropped half a size on my clothes (from size M on pants, now I am between size S and M) and the scale shows exactly same weight. Meanwhile, I feel stronger, my resting BPM has dropped, I sleep better, I am more energic, back hurts less.

For the end, I am leaving you with this clip. It might help you more than I do, since she had same issues:

https://www.youtube.com/watch?v=VM99CXSPcVM

Cutie101
05-24-2020, 04:40 PM
Today's workout 43 minutes (33 minutes of Upper body strenght cardio+ 10 minutes of abs workout).

I started with the main video, that also has warm up and cool down included.

https://youtu.be/0qZBi77JWGQ

When the workout was over, I paused before the cooldown, continued with this abs workout, then got back to the video above and did the cool down and stretch.

https://www.fitnessblender.com/videos/quick-10-minute-core-workout-pain-in-my-abs

How are you doing, girls? Keeping up with it, or being a little lazy? Nothing wrong with it, you can always get back on track, by just pressing play and only trying to do a quick 10-15 minutes workout! Be kind to yourself!

XwraithbabeX
05-25-2020, 04:54 AM
Thanks so much ! You are just the inspiration I needed this morning -power to ya for focusing on performance and working out to feel great instead of just calorie burn . Also so much yes, fuck scales . My fiancée confiscated mine - I didn’t appreciate the intervention at the time but hey, I don’t miss it ;)

Cutie101
05-25-2020, 07:43 PM
Today I have celebrated 4 weeks of consistent workouts!
Except last week, when I had 4 days off, I have been consistent, working out 4-6 days per week for 35- 60 minutes, depending on time, mood and energy.
My diet wasn't all the way healthy, I did indulge myself a lot, but I have tried to be mindful about my meals, the rest of the time.
My scale didn't move a bit. Same weight. Not even a pound off, lol.
But my clothes... well... they fit better. One mega proof I slimmed down, is some pvc bodysuit, from aliexpress, that was kinda asian size and I couldn't put it on me at all. I couldn't get my legs trough it. Well, TODAY, I decided to try it and not only that my legs went trough the holes, I was actually able to zip it and wear it at work. It looks a little tight, my hips are popping massively on sides, but anyway, for me is a win 8)

I took before and after pictures and the difference is visible. Not too much, but it is there.
With that being said, it starts a new month for me. 4 more weeks of workouts, hoping to bring me more results, so i can compare day 1 with week 8.
I am giving myself a 15 week time frame, for change. Of course, I am gonna make this forever, but 15 weeks is my mindset, to accomplish some change and form some discipline.

Today's workout:
37 minutes of HIIT+ ABS workout


https://www.youtube.com/watch?v=5Yz9odanXN4

I was feeling energic, so I added some extra 10 minutes abs workout. Just paused the main video before the cooldown, did the abs workout then continued with the cool down and stretch: https://www.fitnessblender.com/videos/quick-10-minute-abdominal-strength-workout-home-functional-core-strength

Cutie101
05-26-2020, 03:24 PM
Today's workout:
40 minutes of lower body HIIT+ Cardio+ Abs.

https://www.youtube.com/watch?v=Ea6o73uwVYM

Extra credit challenge: 100 rep squats
10 types of squats x 10 reps each. 10 minutes, pretty effective. I paused the above video before the cooldown, did this one, then came back and finished the cooldown and stretch: https://www.fitnessblender.com/videos/100-rep-squat-challenge-2-most-effective-squat-challenge-workout-to-lift-and-shape-the-butt-and-thighs

Cutie101
05-26-2020, 03:31 PM
Since I am promoting a different way of viewing the fitness and I am a huge enemy of the scale, I'd say I want to encourage you to celebrate your little fitness victories, known as NON SCALE VICTORY (NSV). Any little accomplishment you managed to get, thorought your fitness journey, that has nothing to do with losing weight.

I am gonna start with my little victories:
- Today, after more than a month of consistent workouts, I managed to do my first downward dog with all the foot down on the floor.
I was usually doing it on my tip toes :D
- Also, today, I was able to do the surf board get ups, in one go, without struggling (above video, minute 6:00). I managed to do 2 of them correctly, from all the round, so, I am pretty pleased!!
- My heart rate dropped to 68 Resting BPM, from 75. Pretty cool!


What are your non scale victories?

chanzep
05-26-2020, 10:15 PM
I did not Work out on The Weekend but got back into it yesterday. I am doing ama 3 workouts when I changed I got annoyed.It's

Cutie101
05-27-2020, 04:50 PM
Today I haven't worked out. My body was too tired, so I gave it a break. Just took a 40 min walk in the park and my Fitbit recognised it as a workout and says I burned 230 calories.
In an average 40-50 min workout I usually burn about 350 calories so... I'll take it!

chanzep
05-27-2020, 10:20 PM
Yes I did just one small workout today too.

Cutie101
05-28-2020, 08:31 PM
I am getting into that mode where my motivation is fading, I am procrastinating and pulling the time, untill I get to workout.
I know and I recognise this type of moment and it's time to pull the discipline on. This is the moment when I am usually falling off wagon. Where I start to not workout for days or weeks in a row, when I get demotivated.
Not this time. I dragged my ass and did the workout I was supposed to do yesterday. It was 50 minutes long and I did plan to not push myself hard, just get it done, at my own pace. Luckily, it's just a upper body workout and it's REALLY slow paced, so all was good :)))
So, from now, till I gain back my motivation, I am gonna workout, just to get it done. I won't push myself unless I feel like. I'll just be disciplined.
It doesn't help the fact that I am leaving 3 days in a vacation, good thing about it, is that one of the days will include a 4 hour easy hike in the mountains. Hopefully I'll be able to jump right back on working out, when I come back.

Anyway. Today's workout:
https://www.youtube.com/watch?v=Iy94s9HP0W8

Cutie101
06-02-2020, 12:51 AM
Back from the short vacation in the mountains. It has been such a good thing, I am actually debating, very seriously, if I should move in the mountains area.
Villages are so peaceful and quiet, I only need internet and thankfully, many areas are having high speed internet. My bf is passioned about agriculture and anything that is related to handcraft, doing homemade traditional stuff (wine, liquor, pickles, fruit jam, cheese, etc). I earn pretty well as a camgirl and he could make a living from that.
I came back to the city, after 3 days of hiking, not turning on the tv, hanging out with my friends, doing yard work in a friend's place( he has a house in that area).
I came back to stress, agressive news, agressive people on the roads, I was seeing how my stress levels are increasing rapidly.

Anyway, I did do workout this weekend, indirectly: been on a mountain hike, did a lot of yardwork, basically my Fitbit shown about 2500 calories burned daily (as a comparison, I am burning about 1800 calories with daily workouts). I was going to sleep tired af, but, surprisingly, I was waking up at 6 in the morning all fresh and rested. Comparing with how I wake up after a 12 hour camming day...

I skipped the monday workout, because I was tired, so, for tuesday, I have this scheduled:


https://www.youtube.com/watch?v=dNGrJGLa4iw

50 minutes of total body Hiit& Abs. I will take it slowly and do it with low impact modifications, cardio- ish, because I have some back pain.

chanzep
06-02-2020, 08:17 PM
Ooh sounds nice which mountains?
I keep falling off on the weekends. I did workout today.

Cutie101
06-02-2020, 09:21 PM
Ooh sounds nice which mountains?
I keep falling off on the weekends. I did workout today.

Somehwere in the Eastern Europe, where I live, hehe!

Cutie101
06-03-2020, 09:20 PM
Today's workout:
33 minutes of cardio (I posted the vid before in here, this is the link https://www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-why-we-dislike-gym-cardio-equipment)
+ some extra 10 minutes of abs workout:
https://youtu.be/qniTvaPXESA

Going a little easy today. For some reason, I kinda feel exhausted this week.

eagle2
06-06-2020, 08:11 PM
I looked around and didnt see any threads for offering support and accountability to lose weight / get in shape / whatever the fitness goal may be.

I am completely and totally losing grip of my weight right about now...I already needed to lose some weight, but from sitting around at home and ordering Ubereats all the time, my weight is on a speedrun to the top. I've been trying to watch what I eat and exercise, but my motivation level is in the pits. So thought Id reach out and see if anyone else would be interested in a daily check in to help get and stay on track

When this crisis is over, I'd like to at least be able to say I worked hard at something and have the body as proof of that :D

Don't order out and restrict what comes into your home. I've been able to lose 15 lbs. by limiting what I buy at the grocery store and not ordering out. Not being able to go to restaurants has made a big difference for me. I've also been going out running, since health clubs are closed.

chanzep
06-06-2020, 09:03 PM
I actually worked out today on a Saturday. I normally slack off on the weekends.

Cutie101
06-07-2020, 01:09 AM
I actually worked out today on a Saturday. I normally slack off on the weekends.

Congratulations!!! Proud of you for showing up!!!!

Cutie101
06-08-2020, 07:29 PM
I haven't worked out in 4 days and last week I only worked out 2 or 3 days.
I knew this type of situation is gonna come and I am trying to not beat myself for it, because it's normal. I am usually at the point where I'd fall off the wagon and feel like crap, but no. Not this time!!!
So, instead of being mad at myself, I continue with the today's workout, like nothing happened ;D;D
Is not like I feel super motivated right now, I am watching a lot of workout progress videos, to help me stay disciplined, so, it's just an automatism. I am showing up, even if I don't feel like it. At the end of the day, a workout complete, is a workout complete. If there is a single drop of sweat after it, all good!
Today's workout: 48 minutes of Total Body HIIT+ Lower body Strenght (warm up and cool down included):

https://youtu.be/IR31lyaxJE4

How are you doing lately, girls? If you did fall off the wagon, don't be mad at yourself. Yes, it's dissapointing, I have been feeling like that for years, but it's time to be kind to ourselves and just earn our workout for the day. That's it. Don't look back!8)

chanzep
06-08-2020, 07:41 PM
You got back on it , that is all that matters. Some days I literally drag myself. I did not workout Sunday but I did today.

Cutie101
06-10-2020, 11:46 AM
Took another day off today, since I switched back to night shifts and I was feeling really tired.
I will just take a 30 min walk and that's it for today. Tomorow I wanna tackle a 1 hour ish upper body workout. "Vacation" is over ;D
Time to get back on working out at least 5 times a week, since I have been working out only 2-3 times a week in the past 2 weeks and I have allowed myself to be lazy.
Because, at the end of the month, I have to take the 2 months progress pic ;D 8) So, I got 3 weeks of consistent workout. I am only 15 workouts away, yaaay!! I am super curious to see how I look, comparing to day 1 and month 1.
I didn't really think I had any kind of progress in the first month, the scale was showing same weight, the clothes were fitting better but I thought I am just overreacting. Then I took the 1 month progress pic and I saw it. The progress was there. Slighty one, no big difference, but it was visible.
So, I am super excited to see how I'll look 3 weeks from now, take the pic and compare it.
Also, today I broke the plateau and the scale is finally showing -2 lbs. After 1 month and almost 2 weeks since I started the journey :)))
Current weight: 123 pounds.

Cutie101
06-12-2020, 01:23 PM
Today I worked out for 1 hour and 10 minutes.
Ok, 50 minutes of it was only upper body workout, so, it wasn't a big deal.
My arms are noodles tho.
The workouts I have done, in order:

1. 5 minute cardio warm up
https://www.fitnessblender.com/videos/get-moving-easy-calorie-burning-cardio-warm-up-workout

2. 8 minutes of lower body HIIT (wasn't that crazy, I was expecting something more intense, but it still made me sweat pretty hard)
https://www.fitnessblender.com/videos/butt-and-thigh-hiit-cardio-workout-to-banish-fat-and-boost-energy

3. 12 minutes of upper body workout with no equipment
https://www.fitnessblender.com/videos/no-equipment-upper-body-workout-for-great-arms-shoulders-and-upper-back

4. 37 minutes of upper body strenght workout, with dummbells (it may sound a lot, but is not that bad, there are lots of breaks in between and each move has 10 or 12 reps).
https://www.fitnessblender.com/videos/biceps-and-triceps-superset-strength-workout-upper-body-strength-routine

5. 5 minute cool down and stretch
https://www.fitnessblender.com/videos/fast-5-minute-cool-down-and-stretching-workout-for-busy-people


I am still taking it easy, had another day off. No biggie. I am looking ahead!

chanzep
06-12-2020, 02:13 PM
You are doing good.

I skipped yesterday. My period is due so I get lazy. Today I forced myself to work out. I feel better now.

Cutie101
06-13-2020, 01:06 PM
Today's workout: 40 min lower body strenght.
Nothing too crazy, no cardio or pushy stuff. 7 exercises, 2x times per set, 10 reps each.
The moves are basic, everything stays the the weight of the dummbells. The heavier, the more difficult.

https://www.youtube.com/watch?v=CTdnEiVI3_Q

Cutie101
06-17-2020, 02:32 PM
I haven't worked out in 4 days, again.
And it's not good. I got lazy and defocused. It's already a month since I am working out for only 2-3 times a week and is not ok, because I can't progress.
So, yeah, the next 2 weeks is gonna be a total focus. I feel like shit when I am not meeting my goals, I was supposed to have a cool progress pic in 2 weeks, but seems it will not be.
However, moving on, with the today's workout. 44 minutes of total body workout (upper body strenght+ total body cardio)

https://www.youtube.com/watch?v=mIgTqqCJvI0

chanzep
06-17-2020, 03:18 PM
I did not workout since Monday. I have been busy then it gets late and I don't want to be jumping on my neighbor ceilings late at night. I tend to fall off on my period.