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Genoveve
04-15-2022, 02:02 PM
^^LMAO. I love working out from home too, I literally haven’t set foot in a gym in over ten years. The gym is only fun for me if I have a workout buddy. Plus I can blast my own music and there’s no one to judge all my Beyonce+Slipknot playlists.
Cutie101
04-15-2022, 02:22 PM
^^LMAO. I love working out from home too, I literally haven’t set foot in a gym in over ten years. The gym is only fun for me if I have a workout buddy. Plus I can blast my own music and there’s no one to judge all my Beyonce+Slipknot playlists.
Same here, 7+ years of working out from home. I'd go at the gym only if I'd have some specific goals and I'd need a personal trainer (to reduce injury risk). Also, commuting, the fact that I have to change, shower, touch stuff after other people and smell/ feel their sweat. Nooooope :))) I was prepared for pandemic, way before it happened lolololol :)))
Genoveve
04-16-2022, 04:12 PM
Okay I really need to start eating in more. I don't necessarily eat super healthy at home, but I usually make things from scratch and so my meals end up having less ingredients and less preservatives than already prepared food. I have a pimple on my cheek right now that looks like a third nipple, and I don't even normally get breakouts there let alone huge ones, and I have a feeling it has something to do with all the fast food and donuts I've been eating lately..... :detective
Cutie101
04-18-2022, 07:38 PM
I ended up having 3 days off, because I took a way too long of a nap yesterday and I didn't have time to workout anymore. So today, back at it!
Warm up (6 min): https://www.fitnessblender.com/videos/quick-total-body-cardio-warm-up
Total Body HIIT (15 min): https://www.fitnessblender.com/videos/15-minute-total-body-hiit-workout-advanced-bodyweight-exercises-to-burn-fat-fast
Butt& thigh Strength (30 min)- it does include cool down too: https://www.fitnessblender.com/videos/brutal-butt-and-thigh-workout-30-minute-lower-body-sculpting-drop-it-like-a-squat
Extra credit burn- bodyweight total body workout (8 min): https://www.fitnessblender.com/videos/the-scientific-7-minute-workout-video-bodyweight-only-total-body-workout
Total: 60 minutes
Cutie101
04-21-2022, 09:26 PM
I ended up having 3 days off, because I took a way too long of a nap yesterday and I didn't have time to workout anymore. So today, back at it!
Warm up (6 min): https://www.fitnessblender.com/videos/quick-total-body-cardio-warm-up
Total Body HIIT (15 min): https://www.fitnessblender.com/videos/15-minute-total-body-hiit-workout-advanced-bodyweight-exercises-to-burn-fat-fast
Butt& thigh Strength (30 min)- it does include cool down too: https://www.fitnessblender.com/videos/brutal-butt-and-thigh-workout-30-minute-lower-body-sculpting-drop-it-like-a-squat
Extra credit burn- bodyweight total body workout (8 min): https://www.fitnessblender.com/videos/the-scientific-7-minute-workout-video-bodyweight-only-total-body-workout
Total: 60 minutes
I ended up doing 45 minutes on the spinning bike, because I had a slow day on cam and felt like watching some Netflix.
So I did this yesterday, instead.
Today's workout:
Upper body strength, cardio kickbox and power yoga (49 min): https://www.fitnessblender.com/videos/day-4-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle-kickboxing-and-yoga-workout
Extra credit challenge - chest workout with body weight only (10 min): https://www.fitnessblender.com/videos/killer-at-home-chest-workout-chest-workout-without-weights
Total: 59 minutes
LoveyD
04-24-2022, 07:39 AM
I'm annoyed.
Got on the scale at the doctor yesterday. I lost 1 lb. since last December, despite working out 5 days a week. Wtf?
I had some blood drawn for some labs to see if I'm having issues with my thyroid and organs.
Cutie101
04-25-2022, 01:03 AM
I'm annoyed.
Got on the scale at the doctor yesterday. I lost 1 lb. since last December, despite working out 5 days a week. Wtf?
I had some blood drawn for some labs to see if I'm having issues with my thyroid and organs.
Hmmm, then let's take a survery test :D:D:D
1. How are your clothes fitting? Tigher/ looser/ same? When you work out and replace fat with muscles, muscles are more dense and you may be slimmer, while having same weight.
2. Have you measured yourself with a measuring tape? Same reasons as no. 1
3. Are you aware of your TDEE and your calorie intake? I mean, are you aware of how many calories are you eating, vs how many are you burning in a day? You may not have any calorie deficit and maybe that's why you don't lose weight. Maybe you're eating the calories you're burning at the gym and for that, you don't lose weight, because you don't create a deficit?
Let's debunk the mystery :))
For example, I burn about 1500 calories a day when I am completely sedentary and 2000 when I workout. So, for now I am eating 1200 calories, to have a 300-500 calorie deficit and lose weight. When I will reach my desired weight, I will increase my calorie intake at 1500 for sedentary days and 2000 for active days. So I don't gain or lose weight.
Cutie101
04-25-2022, 01:07 AM
Today's workout:
Upper body strength, cardio kickbox and power yoga (49 min): https://www.fitnessblender.com/videos/day-4-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle-kickboxing-and-yoga-workout
Extra credit challenge - chest workout with body weight only (10 min): https://www.fitnessblender.com/videos/killer-at-home-chest-workout-chest-workout-without-weights
Total: 59 minutes
Doing it today. It was Easter here, this weekend, so I was busy, also spoiled myself a little, not gonna lie, I wasn't in the mood to workout. It was sunny outside and warm for the first time, so I went at the country side, both saturday and sunday and layed like a pig on the grass, doing nothing :)))
Thankfully, I was mindful of my calorie intake. Except yesterday, but I ate so little, that I don't think I ate more than 1600 calories (traditional food is calorie dense). I got used to eat like a bird, lol.
Genoveve
04-25-2022, 05:49 PM
I have been doing good with my workouts, I also switched up the way I do them to where now the muscle group I'm trying to hit is toast WITHIN 30 minutes so it's easier to get them done with them being so much shorter. Food-wise........oh lord. Ate another dozen Krispy Kreme's the other day and made a batch of homemade donuts today, and when I do that that means donuts are the only thing I'll eat the whole day since they have to be eaten the same day and they're so filling. I've also been making a lot of mac and cheese trying to use up the extra cheese I have laying around and when that's gone I want to make some more vareniki to use up more ingredients. So basically it's a carbfest over here. When I have used all the ingredients up I do plan to start eating more meats and vegetables.
Why are donuts so good :ashamed: :ashamed: :ashamed:
Genoveve
04-26-2022, 03:57 PM
New goal is cutting way back on coffee because I can tell I have been drinking too much. I still want my placebo effect though so every time I make a batch I am just making it weaker and weaker, eventually it will get to where there the amount of caffeine is marginal.
Cutie101
04-26-2022, 09:47 PM
I haven't work out yesterday and I also ate more than I burned in a day. I didn't know I am going to burn that little, but it was expected tho, because I did NOTHING. I ate 1700 calories (I actually managed to fit into my 1200 calorie goal, but then there was a leftover desert from my grandma and it was 250 calories, so I said fuck it and ate it. And then 10 minutes later, my bf comes home with 2 ice creams to enjoy while watching some series. And he took care to not exceed 250 calories so i can enjoy it too... and yeah... i didn't want to be a jerk hahaha. So I enjoyed it, lol). I looked at the fitbit stats for yesterday and I see I burned 1600, lol.
Today I must workout no matter what. And not exceed my 1200 calories. I can tell I ate too much sugar yesterday, I am HUNGRY and it's not even breakfast time!
JessaJade
04-27-2022, 04:15 AM
I realised after talking to my sports massage therapist that I haven't used machines in the gym for years and years, but that I could've been getting better results if I had. I've had it in my head that only free weights are any good, but I recently got injured and am accepting that I need the support of machines until I am healed and able to lift with decent technique (poor technique and muscle imbalance being what caused my recent injury). It's a relief knowing I can still train.
Cutie101
04-28-2022, 02:22 AM
Skipped workout yesterday again. And screwed my diet again. Period came and I was feeling like shit so I ate burgers and fries. I closed the myfitnesspal at 2000 calories, while fitbit shown me i burned 1600 calories the whole day. Sweet :)))) But at least I know why I was so damn tired and moody... damn period.
No excuses today.
carmen_b
04-28-2022, 12:56 PM
Yesterday I did a mile on the bike then pretended to work out longer. :/
Today is the real workout ( 4-5 miles ).
Just did 4, May return for one more.
Raven88
04-29-2022, 06:53 AM
I am back doing my 5-10 mile walks by the ocean.. this is what helped me slowly lose 20 lbs and tone up.. I look so much better now and I'm fitting into my old jeans that I wore when I was at my peak figure and danced 4x a week.
Would definitely recommend this to anyone. It is rumored to have EMDR benefits too so good for dealing with trauma.
naomi_doll
04-29-2022, 07:20 AM
Would like to fit in my jeans again, I've gained inches on my waist but don't really need to lose weight. Played Ring Fit for 45 min and walked for 45 min yesterday. Doing the same today, Ring Fit already done.
lurkingtitties
04-29-2022, 08:39 AM
I am back doing my 5-10 mile walks by the ocean.. this is what helped me slowly lose 20 lbs and tone up.. I look so much better now and I'm fitting into my old jeans that I wore when I was at my peak figure and danced 4x a week.
Would definitely recommend this to anyone. It is rumored to have EMDR benefits too so good for dealing with trauma.
I've never lived close enough to an ocean to do this but I love spending time by rivers and creeks. It definitely can help with processing trauma!
LoveyD
05-03-2022, 09:38 PM
Hmmm, then let's take a survery test :D:D:D
1. How are your clothes fitting? Tigher/ looser/ same? When you work out and replace fat with muscles, muscles are more dense and you may be slimmer, while having same weight.
2. Have you measured yourself with a measuring tape? Same reasons as no. 1
3. Are you aware of your TDEE and your calorie intake? I mean, are you aware of how many calories are you eating, vs how many are you burning in a day? You may not have any calorie deficit and maybe that's why you don't lose weight. Maybe you're eating the calories you're burning at the gym and for that, you don't lose weight, because you don't create a deficit?
Let's debunk the mystery :))
For example, I burn about 1500 calories a day when I am completely sedentary and 2000 when I workout. So, for now I am eating 1200 calories, to have a 300-500 calorie deficit and lose weight. When I will reach my desired weight, I will increase my calorie intake at 1500 for sedentary days and 2000 for active days. So I don't gain or lose weight.
It's because I've been eating too much sugar. I had to change my thc edibles to a sugar-free tincture bc I was eating close to 28 g of sugar/day in edibles alone. I haven't been on the scale, but my stomach is getting flatter.
Cutie101
05-03-2022, 10:43 PM
Been offline from dieting, workout and cam for the past 5 days. I didn't count calories, I didn't workout, I just walked a lot tho... so anyway, back to grind. I didn't weigh myself because I don't wanna get depressed, so for the next 10 days I do my 1200 calorie goal and my 1hours workouts and then see what the scale and clothes look like.
Yep, still at that upper body bitch that I rescheduled for a week already. Time to tackle it!
Cutie101
05-07-2022, 02:32 AM
Apparently I've been super lazy to do traditional workouts lately and I am recognizing that phase, but this time things worked in my favor. Everytime I wanted to skip a traditonal workout, I'd force myself to get on the spinning bike and pedal for 45 minutes. I burn exactly same amount of calories, I sweat like crazy and I get to enjoy some Netflix while pedalling. I already gained some strength and endurance (Started from being totally defeated after 20-25 minutes), so I will increase to 55 minutes, next week.. I guess that's the only workouts I'll do for now, until I get bored of bike and switch back to traditional workouts.
I finally recognize some cycles, where I just need to switch workout types instead of abandoning altogheter.
Cutie101
05-11-2022, 12:35 AM
I got bored of fitnessblender for now, so I am pausing their workout program. Time to tackle someone I never liked (or better said, I have avoided like plague), which is... Chloe Ting.
For some reason, I always got all kind of trashy reviews about her on my youtube feed and in the same time, I get all kind of youtube compilations with before/after tiktoks with her challenges (also a lot of reddit before and afters in weight loss subreddits) and people seem to really get results so, I decided to give a chance. Because we all know that sometimes, someone gets underserved hate. I heard all kind of stuff, from promoting unhealthy workout routines, being clueless about what she does, that she's succesful only because she's pretty and other trash oppinions, but I never actually did cross trough my mind to be like: "Wait, maybe she's not all that and maybe people are just jelaous and hateful". I have enough workout experience to not follow all of the advice she gives and listen to my body and modify movements if something is wrong.
I see she has some free workout challenges and I will start with a 2 weeks one.
I love my spinning bike, perfect for when i am lazy, but I really need to do some upper body and abs stuff, because I am only working on my legs. 2 weeks will be enough to see if I like her workouts and add her to my routines, it's gonna be something fresh!
Here's the link if anyone interested https://chloeting.com/program/2021/2-weeks-shred-challenge
chanzep
05-11-2022, 06:33 PM
I tried some of Chole Tings workouts before. I think she is good. I found them hard but I'm sure someone who is actually fit can do.
Genoveve
05-15-2022, 05:38 PM
So I think my 'split' is: day 1.) glutes & hamstrings, day 2.) upper body, day 3.) quads, day 4.) rest, then repeat. Quad day is both my favorite and least favorite; it's the hardest workout by FAR, but it's so hard that it's my shortest workout. I wish I was able to fatigue my other muscles the way I'm able to fatigue my quads but I haven't figured out how. Although maybe I do fatigue them the same but it just doesn't feel the same since I'm quad dominant.
naomi_doll
05-15-2022, 05:41 PM
I play ring fit adventure for the nintendo switch to workout and thanks to a discord accountability group I've done 100 min of ring fit exercise!
chanzep
05-17-2022, 06:59 PM
I want to get a skipping rope. I had one but have not seen it since moving.
Cutie101
05-18-2022, 11:47 AM
I still haven't start the Chloe Ting challenge. I switched shifts from day to night and I needed a week to adjust my sleeping pattern and my energy. Gonna start tomorow I think.
Scarlett Monroe
05-18-2022, 09:34 PM
I am planning on getting back in shape to get a new tattoo and new boob job. Those are my rewards for myself. Also gonna get back into dancing.
I am on day 10 of THEWKOUT someone showed it to me and I have not sweat this much since I had an elliptical.
carmen_b
05-23-2022, 03:26 PM
I’m on the bike as usual.
There is a girl here with the most spectacular ass in front of me.
Hmmm I might need more 4:15 pm work outs.
carmen_b
05-23-2022, 03:31 PM
https://i.ibb.co/f94rscb/64782-E66-963-C-4891-B584-CA7-E5747-C036.jpg (https://ibb.co/cwD2jmP)
carmen_b
05-23-2022, 03:34 PM
https://i.ibb.co/4SxRJp3/C86-EE839-B6-FF-4-DD2-A61-C-181-F350-E95-AE.jpg (https://ibb.co/VC8Y3T5)
Cutie101
05-23-2022, 03:41 PM
Fuck me, Carmen, I need to stop procrastinating and finish my fitness goal!!!
carmen_b
05-23-2022, 03:43 PM
Hells yeah !
Make the time ! Feel good. Take care of you!
Cutie101
05-23-2022, 06:37 PM
Soooo... FUCK Chloe Ting!!! (For now, I will still try her workouts, but I'll pass right now) I was looking for some home workout trainers and I stumbled across Caroline Girvan. She's a certified fitness instructor and absolutely no one has something bad to say about her. People are super happy for her programs, they are well structured and looking at it. It is. And it's completely free.
Here's the workout programs link (It also includes a PDF with all the info about the programs, including summaries for each week and what equipment you need, etc): https://www.carolinegirvan.com/epic-i/
All the programs are on her youtube channel https://www.youtube.com/c/CarolineGirvan
And this is the first workout of the EPIC I program, that I am gonna try, right after I am done with work today:
https://www.youtube.com/watch?v=c_-v1fYJGO8
I lookied trough it and it's perfect. I am excited to begin and I am gonna take before/ after pics mwahahaha!!!
So... anyone that wants to join?
Here's the full program playlist (5 workouts per weekx 10 weeks, totalling 50 workouts): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
carmen_b
05-23-2022, 06:45 PM
^ I will decline posting my " befores " but i'm totally up for some progress pics hahaha.
Cutie101
05-23-2022, 07:28 PM
^ I will decline posting my " befores " but i'm totally up for some progress pics hahaha.
I got some before/ after from 2014. Only 2 lbs difference, 1 month of progress (1500-ish calories, Insanity workout 5-6 days a week+ tennis classes every weekend, about 2 hours per session). Now that I am turning 30, I will probably need 2-3 months to reach that point, but here I am. This is one of the reasons I stopped doing content and avoided making a tik tok and onlyfans. I know how I used to look like and I was super confident.
57187 I'll probably just post progress pics, with the new program, since my before kinda looks like the 2014 pic. We'll see...
carmen_b
05-23-2022, 07:47 PM
^ You actually " tone " just like me.
My tummy just shrinks up when I am on the ball.
Unfortunately if I'm not ....... :/
I think your pic looks fantastic !
From a dancer perspective you can really see in your pics how your "afters" would get you more easily into the nicer clubs. Sometimes the subtle difference CAN make a difference.
Cutie101
05-23-2022, 07:56 PM
I hear ya and THANK YOU!.
Thankfully, I am a camgirl and non nude, so it's easy for me to wear flattering and sexy outfits on cam. Also, putting the camera on flattering angles, helped me get a lil too comfortable and lazy into getting my toned body back :))). But it's time to do it and get back what's mine and rock the summer mwahahah!
I also want a boob job, gonna reward myself with one eventually.
Cutie101
05-23-2022, 08:58 PM
Soooo... FUCK Chloe Ting!!! (For now, I will still try her workouts, but I'll pass right now) I was looking for some home workout trainers and I stumbled across Caroline Girvan. She's a certified fitness instructor and absolutely no one has something bad to say about her. People are super happy for her programs, they are well structured and looking at it. It is. And it's completely free.
Here's the workout programs link (It also includes a PDF with all the info about the programs, including summaries for each week and what equipment you need, etc): https://www.carolinegirvan.com/epic-i/
All the programs are on her youtube channel https://www.youtube.com/c/CarolineGirvan
And this is the first workout of the EPIC I program, that I am gonna try, right after I am done with work today:
https://www.youtube.com/watch?v=c_-v1fYJGO8
I lookied trough it and it's perfect. I am excited to begin and I am gonna take before/ after pics mwahahaha!!!
So... anyone that wants to join?
Here's the full program playlist (5 workouts per weekx 10 weeks, totalling 50 workouts): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
Sooooo... NO WAY I could finish this. I did the 5 minutes warm up and then proceeded to this workout. The moves are different than FitnessBlender, too many lunges in a row (and the moves are quicker paced than FB) and at minute 10 I felt muscle cramps forming, only by trying to bend over.
So, I abandoned the video and I did a 20 minutes FB stretching video instead, to release the tension.
I remember it happened same thing, when I did Insanity the first time (yes, in the month I posted the progress pics from), I just remembered had to repeat the first few days, because I had really stiff muscles.
Considering that this program is pretty intense and obviously my muscles aren't ready, I changed the approach. This week I will do Fitnessblender low impact cardio+ stretching workouts+ taking some magnesium supplements.
Then next week I start doing EPIC Beginner version (It's only 5 days and 10 minutes shorter), but replace her warm up with some Fitness Blender warm ups. And after that, I go for this program.
I definitely overestimated my fitness levels, haha.
Pretty much, that's it for now.
Genoveve
05-24-2022, 02:23 PM
I wish I could do ab workouts because I actually just really like training them, but without equipment and doing only bodyweight exercises they become too easy to where they're not challenging at all so fast. So it's like, what's the point. Even with things like weighted planks, you can only stack so much weight on your back by yourself(for me that's like 40-50lbs) and that much weight doesn't take much time to acclimate to. Same thing happened with calves; within days I got to where even holding heavy kettlebells while doing my calf raises just wasn't fatiguing them at all, and so what I'm able to do on my own (without equipment/calf machines) is not going to be able to cause enough damage to them for them to grow so I just stopped bothering. Sorry calves.
As far as good updates; after switching my training style and really focusing on my right quad which was always smaller than my left one (because my left leg is my stronger leg) it currently officially looks the same size as the left. At least the outer quad does anyway, the left one's tear drop is still a little bigger than the right's, but the right one barely even used to have a tear drop.
Also I have been noticing lately the definition increasing on the back of my arms, I used to have none and now there's actually enough there to where I can flex it a little:
57194 57195 57196
carmen_b
05-24-2022, 03:11 PM
^ Hot Damn !
carmen_b
05-24-2022, 05:54 PM
I’m trying to do an experiment of doing 5-6 miles on the bike per day for 7 days.
3 out of 3 done.
chanzep
05-24-2022, 09:33 PM
Very hot ladies.
Cutie101
05-25-2022, 01:43 PM
Holy shit Genoveve, those ARMS!!!! Arms are my biggest insecurity, more than my abs to be honest, so yeah... WOAH!!!
I am hoping to achieve my goals with this new program, I've seen some before and afters and it really does work every single muscle group. Speaking of abs, you might wanan try it, it's pretty effective into giving you the abs you want.
Cutie101
05-25-2022, 02:48 PM
Great progress everyone! I'm going to start working out properly too, for a long while I wasn't really doing anything because I was scared of losing weight however now I feel my weight seems stable enough to really go for it. I'll start with bodyweight exercises for a month or so and then I'll hopefully start going to a gym if I can find a good one. I'll also try getting flexible again, I've been somewhat flexible before but would like to get even bendier now, stretching feels kind of good so I'm looking forward to that part.
You can't lose weight if you eat at your maintenance goal. For example: Let's say you are burning 2500 calories a day WITH workout included, then try to eat around that number and the weight on scale will remain the same. Find out what your TDEE is. Besides, with working out, you replace fat with muscles, in my above before an after it's only 2 lbs difference (1 kg). I got leaner but the scale didn't move, because I replaced fat with muscles, that are more dense but take less space. So, go for it!! If you eat properly, you won't lose any significant weight!
Cutie101
05-25-2022, 03:45 PM
Hey, Genoveve, I was looking trough Caroline's youtube playlists and I noticed she has a program called "Iron" and it might be exactly what you need?
Here's the playlist link, to take a look trough the workouts, maybe you find something useful! https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
Cutie101
05-25-2022, 08:30 PM
Considering that this program is pretty intense and obviously my muscles aren't ready, I changed the approach. This week I will do Fitnessblender low impact cardio+ stretching workouts+ taking some magnesium supplements.
Then next week I start doing EPIC Beginner version (It's only 5 days and 10 minutes shorter), but replace her warm up with some Fitness Blender warm ups. And after that, I go for this program.
I definitely overestimated my fitness levels, haha.
Pretty much, that's it for now.
I decided to give another try, after I did take some magnesium supplements and I also ate before the workout. I tried day 1 of the Beginner series and it went great. No cramps. Intense on the muscles (lots of lunges and squats), but I took it easy and went trough. So this week I do the Beginner episodes and next week I will start the EPIC series. My period kicks in right then, so I might repeat the beginner week if I don't feel like pushing harder.
Anyway, this is the playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH (I also did both 5 minutes warm ups in the playlist, before the workout).
Cutie101
05-26-2022, 08:33 PM
Day 2 is done, my wrists are toasted and I feel that tomorow I will type with one finger. I'm dead.
https://www.youtube.com/watch?v=9hVq72ZZLng&list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH&index=3
Cutie101
05-28-2022, 12:44 PM
Gonna do day 3 today. Yesterday I had to go sleep earlier, so I had to skip the workout otherwise I couldn't have slept haha.
Not looking forward for it, since day 1 and 2 were proven to be crazy. This woman really works you and insists on the area until you really give everything you can.
Horror but effective, haha.
https://www.youtube.com/watch?v=4NOV6YVbvB0&list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH&index=4
carmen_b
05-28-2022, 12:55 PM
https://i.ibb.co/HdQ1CmK/57-C614-AF-E1-F6-4-CBB-8-D01-208-BE6-C0290-E.jpg (https://ibb.co/2NBmSXF)
iwb dice (https://freeonlinedice.com/)
Genoveve
05-31-2022, 04:59 PM
So my current dietary plan is to have a healthy breakfast, a healthy dinner and then whatever I want for dessert. And protein shakes in between breakfast and dinner if I get hungry. I never eat lunch, I don't understand how anyone has time to make THREE meals a day and I say that as someone with plenty of time available. I love dessert way too much to try and cut it out, and since I'm not trying to drop a ton of weight I don't think I need to be super strict. I think just making sure I'm not having pancakes and donuts during the day on top of dessert will make a difference for me, plus I will feel better because too much sugar definitely makes me cranky. My exception will be for days where I go to Walmart because they sell Krispy Kremes by the registers and there's no way I can go there and not get a 12-pack to inhale. Fortunately I only go to Walmart like once every 4-8 weeks.