View Full Version : What did you eat today?
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aviendha
01-18-2007, 12:10 AM
2 Tonalin x 3x over the course of the day
Glass of milk + South Beach bar for breakfast
Muscle Milk protein shake in Mocha Joe
Giant Caesar salad with regular-fat dressing and croutons (but not to excess)
1/2 cup cottage cheese and 3 Clementines
I'm still hungry so I may have some more cottage cheese before bed if I can't resist. (I have a hard time falling asleep if I'm hungry.)
I've actually been eating remarkably healthy, and I think the Tonalin goes a LONG way for that. I am an incredible junk food junkie--I could eat pizza every day, and have for embarrassingly long stretches of time. But Tonalin is an EFA and thus really cuts down on my cravings. Thank goodness. I'm sure my cholesterol level thanks me.
I do also get a cheat day once a week. I think this week it'll be Pasta DaVinci from The Cheesecake Factory. Mmm.
SultryTemptress
01-18-2007, 02:13 PM
Ok girls what did you drink along with your food? How much water are you having? Did you drink any alcohol?
Pretty_Penny
01-18-2007, 02:33 PM
so far coffee and ramen.
i usualy it healthier. i swear.
beauty21queen
01-18-2007, 02:37 PM
^^^I love ramen. damn those yummy noodles!:P I love beef roast!!
flickad
01-19-2007, 06:26 AM
3 tbs olive oil
Punnet of cherry tomatoes with fat free french dressing
Mixed vegies with soy sauce
Several glasses apple juice
Small bottle OJ
Half glass pine juice
Didn't feel much like eating today.
Add- 1 veg sausage in a slice of bread with mustard and tomato
Felt sick from not eating enough.
TheSexKitten
01-19-2007, 01:34 PM
So far:
1 krispy kreme doughnut
1 large romaine salad with chopped ham and tomatoes and a drizzle of ranch.
Forecast for later:
-Thai curry leftovers with sauteed eggplant
*Hopefully 2 L of water today
*1 multivitamin, fish oil (omega 3), calcium supplements
SultryTemptress
01-19-2007, 01:59 PM
Come on girls... you must be eating and drinking more than you list here... I'm I the only pig? :D:D:D
Thursday 1/18/07
Fiber shake (16oz water 1/2 cucumber, 1/2 oraange, 10 grapes, salt) blend
1 cup peppermint tea
2 bananas
32 oz water with lemon juice
1 cup detox tea ( yogi tea )
1 apple
1 protein shake ( 1 scoup protein, 1/4 scoupe fiber, 1tbsp flax seed oil, 8oz water ) blend
1 kiwi
bowl salad with 1 hard boil egg and ceasar dressing
1 protein shake ( soy protein with spirulina, 8 oz skim milk )
8 oz grapefruit juice with multi vitamin
Went to work and while dancing had 5 shots vodka and 1 1/2 glass red wine, 1/2 sandwich (whole wheat bread, cheese, ham) 3 cherry tomato and 4 vienna cookie sandwich and 2 bottles water.
At home before going to be had laxative tea and 10 oz water
SultryTemptress
01-19-2007, 02:10 PM
Today so far I had 20 oz water
1 banana
turkey club sandwich (roast turkey, bacon, luttuce, tomato, 3 slice rye bread)
french fries
16 oz seltzer
10 0z water with multi vitamins, biotin and hoodia
1 cup green tea with 2tsp maple syrup
12 oz water with lemon juice
1 cup peppermint tea
8 oz water with 3 redline fat burner to boost my energy
I'm off to the gym and will drink lots more water during exercise and after workout
protein shake after workout
Dinner - bowl vegetable soup, bowl salad with balsamic vinegar & oil dressing, cup rice milk
snack - 1 banana, 1 orange, 1 lollipop, 8 0z water with lemon juice
herbal laxative tea
I woke up today feeling dehydrated and craving greasy food to soothe my hang over even thou I had healty food in the house. I hope to burn it off at the gym and sweat it out in the sauna and steam room.
TheSexKitten
01-19-2007, 09:22 PM
Come on girls... you must be eating and drinking more than you list here... I'm I the only pig? :D:D:D
Thursday 1/18/07
Fiber shake (16oz water 1/2 cucumber, 1/2 oraange, 10 grapes, salt) blend
1 cup peppermint tea
2 bananas
32 oz water with lemon juice
1 cup detox tea ( yogi tea )
1 apple
1 protein shake ( 1 scoup protein, 1/4 scoupe fiber, 1tbsp flax seed oil, 8oz water ) blend
1 kiwi
bowl salad with 1 hard boil egg and ceasar dressing
1 protein shake ( soy protein with spirulina, 8 oz skim milk )
8 oz grapefruit juice with multi vitamin
Went to work and while dancing had 5 shots vodka and 1 1/2 glass red wine, 1/2 sandwich (whole wheat bread, cheese, ham) 3 cherry tomato and 4 vienna cookie sandwich and 2 bottles water.
At home before going to be had laxative tea and 10 oz water
:O Am I missing something?
flickad
01-20-2007, 01:37 AM
-3 tbs olive oil
-Pine juice
-Apple juice
-Pita with hummus and salad
-Punnet cherry tomatoes, fat free French dressing
-2 cups veg broth
-Square of satay tofu
TigersMilk
01-20-2007, 01:39 AM
Some of you girls dont eat enough.
Lola Lee
01-20-2007, 03:22 AM
^^^ Unfortunately, I think *some* of us get a hefty percentage of our calories from liquid rather than food. I'm in that club a couple of days out of the week; but I do try to make up for my nutritional delinquincy on my free days.
flickad
01-20-2007, 08:16 AM
Personally, I'm trying to lose weight, so I'm supposed to be in deficit, calorifically speaking.
Lola Lee
01-20-2007, 09:21 AM
calorifically cute, my new word :D
TheSexKitten
01-20-2007, 03:41 PM
Some of you girls dont eat enough.
Agreed. And no one's eating actual food... all tofu and miso and lettuce and lemongrass juice and stuff. !!! I would be 115 lbs if I ate what you guys did.
For me, today:
1 banana
1 lamb gyro pita sandwich
1 crepes meal with nutella and banana
2 L water
miltivitamin, calcium, fish oil
And I'm on a diet. :P I can't lie: I love food. I'll probably eat more later...
aviendha
01-20-2007, 08:00 PM
Reading back over the list, I see a lot of people eating actual food. Plenty of fruits and vegetables, some protein shakes, tofu and salads and sandwiches.
I certainly don't see a lot of "I had a donut for breakfast and a bowl of spaghetti and a steak dinner," but that's because you can't eat that way and maintain a toned figure. I think another thing throwing people off is the caloric content. Nobody's posting calories, so there's no way to tell what's "enough" just by reading, really.
For instance, today I've had:
1. Glass of milk (2%)
2. Protein shake
3. Gigantic Caesar salad
4. 6-7 strawberries
That doesn't sound like much, but so far I've already had about 1000 calories. I'm a small person (5'2) and since I'm trying to lose about 8 pounds and lean out, that means that even with a good solid workout every day (I'm a web designer so I have a sedentary job), I only get about 1350 at most to get the results I want. So that'll be a protein bar and a couple of Clementines.
Obviously, if you're dancing 8-hour shifts a few times a week, then your caloric needs will necessarily be higher. But it really doesn't take much to see a difference either way, that's for sure.
Pretty_Penny
01-20-2007, 08:01 PM
baked potato - cheese, chives, sour cream, butter
sandwich - turkey, french bread, onion, mayo, mustard, lettuce, tomato, olives
baked lays chips
soon to order a pizza i think...
far as drinks i've had
water
v8
orange juice
and a coke
.... probably some vodka later :P
aviendha
01-20-2007, 08:16 PM
Pizzaaaaaa.... :yummy: :hungry:
flickad
01-21-2007, 02:33 AM
3 tbs olive oil
3 small glasses tomato juice
1 cup veg broth
Garden salad with fat free Italian dressing
Small serve soy ice cream with sweet tofu
Pineapple juice
cameronfl
01-21-2007, 10:23 AM
yesterday...bad, but what the hell...it's saturday
went out to breakfast...veggie omelette, hash browns and pancakes(seemed lke I ate a lot, but only a cpl forkfuls were missing off the plates when i was full)
lunch:leftover reheated veggie pizza..2 small slices
out to dinner: ceasar salad, broiled red snapper in some (delicious) white wine suce with artichokes and sun dried tomatoes and a tiny side of spaghetti
1 1/2 glasses of cabernet
midnight snack....a cpl low fat triscuits with cheese...and hubby made me a vanilla milkshake!
add in various meds and vitamins and Tonalin..and lots of water and fresh brewed iced green tea
Katrine
01-21-2007, 07:46 PM
1/2 a powerbar type thing
spicy tuna roll with brown rice
small salad w honey/ginger dressing
water
I'm trying ya'll! I bought a bunch of fruits and veggies today. Yesterday was awful, cheeseburger and tacos at 3am!
< 3 weeks till stripperfest, time to get into gear!
I'm still hungry, will eat fruit.....
SultryTemptress
01-21-2007, 09:19 PM
32 oz water with 2tsp sea salt
4 hard boil eggs with 1 melba toast
1 apple
1 kiwi
1 peppermint tea
1 green tea with 2 tsp maple syrup = 50 calories
vegetable soup { guessing about 100 calories }
2 fried eggs with Pam spray & 1 melba toast
64oz lemonade (3 lemons,1tsp cayenne pepper,6 oz maple syrup) 600 calories
large salad (80 calories) with low fat sesame dressing 4tbsp = 70 calories 4g protein and 6g fat
16 oz water with multi vitamin
"Yogi" Detox Tea
"Lace Le Beau" Super Dieter's Tea - laxative
{6 eggs = 540 calories 30g fat 48g protein sodium 500mg }
Total calories = 1600, fat total = 36g, Protein = 52
Not sure about sodium total but there was a lot in the soup
Gym - 40 minutes biking & 30 minutes abdominal & stretch 2 Minutes and 5 minutes in steam room
The morning salt water is to cleanse my system and I had 3 bowel movement
I use maple syrup instead of sugar because of the nutritional value ;)
Katrine
01-21-2007, 09:30 PM
Why take the laxative teas and the sea salt in water (also a laxative, right?) Does it help with weight loss or do you have digestion problems? I have normal digestion. But hell, if this will help, I'd try it as long as its natural and not habit forming........
SultryTemptress
01-21-2007, 09:51 PM
Yes this help to detox the body of all kinds of bad tuff we put in our body such as fat, meat, alcohol, tobacco, etc. I'm also preparing my body to go on a fast for 7 days if I can make it, if not I'll have just juice and raw food, no meat or dairy for 10 days and absolutely no alcohol which is extremely hard for me especially when I dance. I'll let you know how I do.
Katrine
01-21-2007, 09:54 PM
I'm also preparing my body to go on a fast for 7 days if I can make it
Wow, isn't that a bit excessive? But yeah, the idea of cutting out all that crap for a while sounds great.
I never would have been able to do a fast when I was dancing, too active and burnt too many calories. I'd have been sick. But perhaps your situation is different.
SultryTemptress
01-21-2007, 10:00 PM
Well I've never done it before but I'm going to try and most likely I'll have 2 protein shakes and stay away from all the snacks in the dressing room and work 3 nights per week.
TheSexKitten
01-22-2007, 12:10 PM
Reading back over the list, I see a lot of people eating actual food. Plenty of fruits and vegetables, some protein shakes, tofu and salads and sandwiches.
I certainly don't see a lot of "I had a donut for breakfast and a bowl of spaghetti and a steak dinner," but that's because you can't eat that way and maintain a toned figure. I think another thing throwing people off is the caloric content. Nobody's posting calories, so there's no way to tell what's "enough" just by reading, really.
There's really nothing wrong with occasional spaghetti or steak dinners (doughnuts though... hehe), and it is possible to maintain a toned figure eating fun foods.
I wasn't trying to hate on healthy foods like raw produce, tofu and shakes, just it was a little odd how some of us eat, say, vegetable broth, an apple, and a protein shake and a bunch of supplements and call it a day. Eating healthy is one thing, eating barely anything is another.
TheSexKitten
01-22-2007, 04:18 PM
ANyhoo, today I've had:
-1 small gala apple
-2 scrambled eggs with ketchup
-2 slices of toast with margarine
-1/2 can of smoked oysters
Dinner will be:
-1 broiled chicken drumstick with alfredo pasta and sauteed zuchinni with garlic
Bella21
01-22-2007, 04:58 PM
*5 Tonalin pills
*1 c. soy milk
*grilled chicken breast peices with sharp cheddar, hot sauce, and 2 tbsp. sour cream
* 1 diet pepsi
*1 c. chicken broth
* lots of mineral water
I haven't had any booze... but I'll probably have a couple of drinks tonight and some more broth.
TheSexKitten
01-22-2007, 05:03 PM
*grilled chicken breast peices with sharp cheddar, hot sauce, and 2 tbsp. sour cream
YUM!! A bunch of my favorite things all combined. :-*
Bella21
01-22-2007, 05:21 PM
YUM!! A bunch of my favorite things all combined. :-*
Yes! :) It's like nachos without the carbs. ;D
flickad
01-22-2007, 06:33 PM
So far:
-Orange juice
-2 small glasses tomato juice
-2 cups veg broth with vegies and tofu
-Slice of bread topped with tomato and capsicum
-Part of a small pear
-Large salad with olives and fat free French dressing
Katrine
01-22-2007, 09:05 PM
Two of my colleauges are doing that fast where you drink water w maple syrup and cayenne pepper....for 12 days! Forget it, that's ridiculous. We work long hours under so much stress!
Ok, me today:
big salad at lunch w balsamic vinagrette
couple of bites of a power bar
another big salad @ dinner. One buffalo wing
water, coffee, vitamins
Lysondra
01-22-2007, 09:11 PM
A ham and hummus sandwich, lean
Two peach sodas.
And dinner is pasta.
phillyvixen
01-22-2007, 09:51 PM
I'm on the verge of dropping below a new number so I'm really trying hard to be diligent on my diet right now.
Today i had
a half of a turkey rustica sandwich
2 tonalin
1 multi vitamin
1 chef salad with fat free ranch
2 tonalin
1 orange
Lots o water
SultryTemptress
01-23-2007, 06:06 AM
32 oz warm water with 2 tsp sea salt ( flush out waste & toxin )
16 oz lemonade ( 4 tbsp maple syrup, 1 big lemon, pinch red pepper )
bowl vegetable soup
1 large orange
peppermint tea
protein shake ( 8 oz rice milk, soy protein & spirulina )
cup green tea with 2 tsp maple syrup
1/2 cup oatmeal with rice milk
restaurant dinner ( 1 bread role with olive oil, whole wheat spaghetti with shrimp, red marinara sauce and fresh parmasan cheese sprinkle)
10 oz water with lemon wedge
herbal tea with senna - laxative at bed tiime
Fiber Shake to cleanse colon & intestin ( 8 oz water, 1 tbsp Psyllium whole husk, 1 tbsp Bentonite )
drank more water thru out the day and had 5 bowel movement 1/22/07
This morning so far just salt water flush, will be working on a movie set today and will eat mostly craft service but travel with my lemonade. ;D
flickad
01-25-2007, 08:02 PM
Yesterday:
-3 tbs olive oil
-Salad roll with pineapple
-2 vegan sushi rolls
-1 slice white bread
-1 plum
-Orange juice (bottle)
-Soy cappuccino
-Diet Coke
-Apple and mango juice (bottle)
So far today:
-3 tbs olive oil
-Glass OJ
lux_44
01-25-2007, 10:13 PM
-1L of water
-A&W teen burger combo
- bowl of cheerios
-im going drinking later tonight...
Bella21
01-25-2007, 11:29 PM
1 egg
2 peices of Canadian bacon
1 oz goats milk cheese
1 diet Pepsi
1 sugar-free Rockstar energy drink
1 can of tuna
2 low-fat string cheese's
and I drank vodka at work (shots) but I don't remember how many? Four?
Katrine
01-25-2007, 11:36 PM
Eh, didn't do as well on day 5:
Salad with cocktail shrimps
nectarine
energy cookie thing
Plate of vegetarian Indian food. I was craving, and its sooooo good! But I'm sure it was over 1,000 calories on its own. Yikes!
TigersMilk
01-26-2007, 12:10 AM
bowl of cherrios
zero carb rockstar (ooo soo yummy!)
1 liter of water
bananna
bean and cheese burrito
ramen
miss marina
01-26-2007, 12:38 AM
Today-
-Applesauce
-almonds
-string cheese
-water
-smart start cereal
-banana
TheSexKitten
01-26-2007, 08:52 AM
Yesterday:
-1 packet cinnamon oatmeal
-1 small can of tuna
-1 can chicken broth
-1 large romaine salad w/ tomatoes, ham and ranch
-2 servings of beef tri-tip (zomg), 2 servings of garlic mashed potatoes
-tiny slice of cherry pie
My goal is a nice lean 125, I've currently lost 3 and am now at 129.
sophiemarie
01-26-2007, 09:01 AM
I don't even want to eat today. I am not hungry for food, just for money.
maia13
01-26-2007, 03:21 PM
Hi Green Apple!
I need to keep a food log but i don't really think about it even though i have an eating disorder too. Well, you have inspired me to start. So far today i have not eaten yet and it's 4 in the afternoon. and i woke up early this morning. This is not unusual for me. I know it's bad to skip meals and very unhealthy. I don't know why i don't always eat when i know how damaging it is to my body. I had a lot to eat last night but it was mostly junk food. Let me try to remember what i ate yesterday.
3 cups of coffee with cream/milk and sugar
a hot dog on a bun w/ mustard and ketchup
6 McNuggets w/ barbeque sauce
a cup of cream of potato soup
a lot of Fritos
a can of root beer
3 Little Debbbie chocolate chip cream pies
a chocolate cupcake
half a chocolate muffin
a small slice of cake
some milk
Can't remember if there was anything else.
flickad
01-26-2007, 06:51 PM
Yesterday:
3 tbs olive oil
2 sushi handrolls (1 vegie, 1 seaweed)
Energy drink
Water
Vegie broth with vegies, grape tomatoes and a square of Thai flavoured tofu
Today:
I just got up a couple of hours ago and I'm not hungry or anything, so no food yet. Just 3 tbs olive oil and water.
EDIT- A huge salad roll and some Diet Sprite.
Cup of veg broth with added vegies
Most of a punnet of grape tomatoes
OJ
flickad
01-28-2007, 03:11 AM
3 tbs olive oil
Vegie sushi pack with pickled ginger
Mixed juice (kiwi and strawberry)
Small mango nectar
Slice of white bread
Huge bowl of Indian vegie and pea soup
OJ
Red capsicum
verybaddkitty
01-28-2007, 02:57 PM
yesterday I ate
Breakfast
a peach
weight watcher bread 1 peice
low cal jam
Snack
1/2 cup Pinapple
Lunch
Michalina's advantage roast turkey entre
Green tea with 1 tsp honey
Afternoon snack
2 cups popcorn
Dinner
Salmon in lemon sauce, wild rice, cooked peas and carrots
evening Snack
chai tea
rice cake with all natural peanut butter and 1/2 tsp honey
then, cause I stayed up way to late...I had a Timmy's coffee with cream and sugar:-[
verybaddkitty
01-28-2007, 02:58 PM
what is with the olive oil everyday??
SultryTemptress
01-28-2007, 04:00 PM
40 oz water
40 oz lemonade (2 organic lemons, maple syrup, organic red pepper)
cup green tea
large salad with 3tbsp sun flower & olive oil with 1 1/2 tbsp balsamic vinegar
chicken breast with broccoli and brown rice
2 tbsp psyllium whole husk and 2 tbsp bentonite mixed with water as a shake ( cleans colon & intestin of waste and parasite )
Snack sun flower seeds, apple
what is with the olive oil everyday??
Our body needs fat in our daily diet ( olive & sun flower oil, flax seed oil, fish oil ) naturally burns fat, this is not stored in the body and is also called tonalin cla & sesamin, personally I take flax seed oil on a daily basis 1 tbsp = 120 calories. ;) same goes for olive oil & sun flower oil = 14g fat
you can take capsoles of Flax seed, fish oil, cla, evening primrose oil, saw palmetto and cayenne pepper ) great for skin and hair naturally.