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How do you girls stay in shape?
We all know that this is one of those jobs where the amount of money you make can have a lot to do with how good/fit you look, so I want to know how you girls stay in shape? Do you exercise, diet constantly, or not do anything at all. I'm interested in all answers! If you limit your caloric intake or diet, how do you do it, what diet plan are you following, what do you eat? If you exerce, I want to know how, where, and how often?
BTW, I usually don't work out at all even though I have a gym membership. I try to watch what I eat but usually, I'm not on any sort of diet at all. So far it's been working out for me just fine. Yeah, I would love to lose 5 to 10 lbs but it's not anything I'm going to worry about for now.
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Re: How do you girls stay in shape?
I watch my diet and I exercise.
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Re: How do you girls stay in shape?
The gym gives me major anxiety so I never work out, work is my only "exercise". I kind of watch what I eat but I'm more of a calorie counter. So if I want pizza or something like that I have it but in moderation. Yeah I'm kinda lazy, bad example. Next!
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Re: How do you girls stay in shape?
I tell myself that my money depends on it and I won't make any if I don't look good.
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Re: How do you girls stay in shape?
Quote:
Originally Posted by
AznExtasy
I tell myself that my money depends on it and I won't make any if I don't look good.
QFT!!!
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Re: How do you girls stay in shape?
I try to keep in shape with calorie-counting (never going over 2000 cals/day), sticking to whole grains (brown instead of white rice), fruit, veggies or salads with balsamic vinegar and a little parmesan cheese for flavor. Also try working out...taking classes like pilates, spinning (biking), kickbox,yoga...
I feel sexier and do better at work, I find, when i'm exercising and eating well every day. Though I oftentimes get tired after working out midday...I take a nap, then head to evening work...and try to stay awake with coffee or iced tea...then when i'm at work I don't feel tired anymore.
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Re: How do you girls stay in shape?
I picked 'other' cause all I do to stay in shape is work.
Although, maybe that will change now that I've got a pole at my house- then i could pick "exercise"
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Re: How do you girls stay in shape?
I am lazy. Although I would like to do more, I dont diet or exercise at all really.
I did switch to diet soda a few years back, I don't use real butter or sugar. I make sure to eat a healthy breakfast each day. That's it on the diet. I love pizza and eat it about 5 times a week.
Exercise: I walk my dog 2 miles each day. It's a fast paced walk and I try to jog a little as well.
yeah..not much going on with me in this area, lol.
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Re: How do you girls stay in shape?
I count calories. I do it by every two days though because I can easily not eat one day and then binge the next, so I try to make sure those even out.
I really should workout...I always feel good about myself when I do, but my rec center is usually full of sorority chicks in full make-up and done hair talking on the phone hogging the elliptical. If I can actually snag one I end up looking like a heathen b/c I'm all sweaty from actually working out.
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Re: How do you girls stay in shape?
round is a shape.... right?
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Re: How do you girls stay in shape?
I work really physical jobs. (not dancing)
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Re: How do you girls stay in shape?
I don't know that I'd call myself in shape. I work out to avoid becoming out of shape.
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Re: How do you girls stay in shape?
Sadly, right now its sex pizza sex beer sex.
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Re: How do you girls stay in shape?
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Originally Posted by
Darcy Foxx
round is a shape.... right?
If YOUR shape is round, for fuck's sake round is now MY favorite shape.
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Re: How do you girls stay in shape?
I chose "other." I don't count calories and if I'm really craving pizza or chocolate, I have some; at the same time, my overall diet is pretty healthy. It isn't a diet so much as just the way I eat. Lots of fresh produce and whole grains, some tofu and cheese, mostly cooked by myself, no high-fructose corn syrup or other mysterious chemicals (no diet soda or other soda either, just the occasional Reed's Ginger Brew once or twice a month). I drink a lot of water.
In the exercise front, I do about three hours a week on the elliptical machine. I should be doing a lot more because I'd be nonstop rocking thin sexy if I dropped ten more pounds, but honestly I just can't be arsed with it. I do like hiking and stuff.
In the lipo category, I haven't had any yet but this year I'm hoping to get liposculpture on my arms. I need it badly, I can't burn the fat there and liposculpture is the only solution.
I'm not toned and fit, but I'm healthy. I guess with my genes that's the best I can hope for. (All the women in my family are fat and have a very hard time losing weight.)
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Re: How do you girls stay in shape?
I watch what I eat and work out.
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Re: How do you girls stay in shape?
I watch what I eat and work out too. I try to eat really healthily during the week so I don't feel as guilty going out and drinking on the weekend. I exercise doing gym classes and I'm busy just running around all day anyway, working and walking to uni and the station.
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Re: How do you girls stay in shape?
I watch what I eat in moderation, but if I want a treat I have it. I also work out 3-5 times a week doing cardio and/or weights. Right now I'm loving the stairmaster! I used to be super-skinny when I did coke, gained a ton of weigh when I quit, and working out consistently was the only thing that took the weight off. Well, that and not binge-drinking anymore.
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Re: How do you girls stay in shape?
I work out six days a week and maintain a healthy diet.
I do cheat at least once a week (pistachio cheesecake w/chocolate swirls :yummy: ) and i feel no guilt cuz that's why I workout so damn hard.
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Re: How do you girls stay in shape?
I watch what I eat but I dont eat much anyway,so if I'm craving something I have a little.
I work out(though I've been lazy lately from traveling and being stressed)
And I had lipo about 2 1/2 years ago..would like to have more if I ever have the $$
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Re: How do you girls stay in shape?
Ive never had to do anything at all. Ive been the same size and weight since I sstopped growing in 1982.
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Re: How do you girls stay in shape?
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Originally Posted by
MsQwerty
Ive never had to do anything at all. Ive been the same size and weight since I sstopped growing in 1982.
Lucky thing! You have a fantastic body.
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Re: How do you girls stay in shape?
I picked other, cause dancing keeps me in shape. It's good exercise!
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Re: How do you girls stay in shape?
^Whatever virgoamm, we know you're just lazy. :P
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Re: How do you girls stay in shape?
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Originally Posted by
Mily
^Whatever virgoamm, we know you're just lazy. :P
Gah, you figured me out! *Scampers away slowly*