Found this youtube guy helpful
http://www.youtube.com/user/inshape4u
Found this guy's youtube videos helpful. They seem easy enough for beginners and effective enough to do at home for those who don't go to a gym.
I like the booty workout one alot
http://www.youtube.com/watch?v=uKHQqAnMyMg&feature=user
Re: Found this youtube guy helpful
Thanks! He really makes it easy to follow. I love to use the cardio machines at the gym, but I'm weirdly self conscious at the weights side. This is something fun to do at home, and breaks up the monotony of DVDs over and over again.
Re: Found this youtube guy helpful
i love the way he says naked hehehe its kinda hot.