Bought a body fat/hydration level scale ...now what !?
LMAO , ok ok so I bought this scale at Walmart , I couldnt help myself . The scale measures your weight , your body fat and your hydration level ....
Ok so I know how to read my weight in lbs of course and I know the lower your body ft percentage the better and that women tend to have more body fat ...etc etc ...
BUT damn what the hell is with this hydration level thingy ?? I mean it says like 52% but is that good or bad ??
I goolged the heck out of it too and came up with nothing but other people asking the same questions !!
My weight was at 120.5 ( which is insane I am so excited !! ) and my body was like 21% which is in the good range for my age 28 but I would like it a smidge bit lower ....of topic but whats a good healthy goal for a 28 yr old women whos 5'5" ???
Anyhoo so if anyone has any insight on the hydration level portion feel free to let me in on it !!!
I love my new scale !!! 26 bucks at Walmart ....but my weight changed from 124. something to 120 . something over night ... I know thats "normal" but I hate it ....:O