Re: OMG, im sooo hurting...
Ive seen arnica been suggested alot of times for bruising
Re: OMG, im sooo hurting...
Re: OMG, im sooo hurting...
Joint stifness: Glucosamine
Bruises: Arnica Gel
General Soreness: drink water, massage
How bad is it? Are your muscles tightening?
Re: OMG, im sooo hurting...
Its just general soreness. No, its like was really painful for a lil while. I took a bath since i couldnt get a massage. just sat in there for the longest time and that seemed to help Im drinking water, lots of it. Just for a while there it was painful whenever i tried walking. I wasnt used to that move on that pole, and I guess my muscles thanked me for it.