What to do during and after pregnancy to get body back for dancing?
I want to go back to dancing as soon as i can. I'm in my second tri and my biggest fear is that i won't be able to get back to work because of the weight gain.
So for all you stripper mamas out there, how long did it take you to get back to work after having a baby?
What tips and tricks do you have for minimizing the weight gain during pregnancy (not gaining more than 30lbs) and getting the weight off as fast as possible after giving birth??
Re: What to do during and after pregnancy to get body back for dancing?
I have never had a baby before but I did see something interesting on TV regarding this the other day (and no it was not an infomercial). Compression garments for women who just gave birth. No it does not take the place of exercise a good diet, but it supposedly helps with the uterus contracting back to normal size and less skin sag. Kind of like the compression garments used after getting liposuction.
Re: What to do during and after pregnancy to get body back for dancing?
Yeah, keeping the weight gain to a minimum will def. help minimize your damages. I learned that the hard way...