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Eating Healthy
Hi Ladies Im sorry if some one already asked this question but I want to know how can I eat healthy while On the rode? The hotel I stay in has no refrigerator in the room so I cant like buy my own groceries . All there is around is fast food lol Help!!! Im trying to get in shape like the rest of you ladies :)
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Re: Eating Healthy
Fast food places usually have a few healthy options. If you need to, just choose things like salads, baked potatoes, fruit cups, etc., with tea or water instead of soda.
Does your hotel have a kitchen or a microwave? Even if you don't have any of that, you can keep fruit around, and things like peanut butter, bread, cereal, granola, dried fruit, nuts... there are a lot of options.
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Re: Eating Healthy
" Eat this,not that"By David Zincenko is a great book for making healthy choices at fast food and casual dining restaurants. If u can't get to the book, I believe there is an app available on most smartphones.