anyone know any quick tips and effective tricks to help with bloating??
:-\
i get bloated soo easily... eating just a grain of salt, i can gain up to 2inches:P
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anyone know any quick tips and effective tricks to help with bloating??
:-\
i get bloated soo easily... eating just a grain of salt, i can gain up to 2inches:P
lots and lots of water! Make sure you are eating foods high in potassium to balance the sodium and try some natural diuretics such as caffeine, celery.
And stay away from high sodium products in the future ;)
Try your best to limit your salt intake. It will help you live longer and feel better. Not to mention look better! Think about the salty stuff you can never give up....keep a few and don't eat the rest. Substitute what you gave up for healthier choices. If gluttonous piggy like myself can do it, you can too.
Also drink lots of water. Other than liquor, that is all I drink.