Try mixing in 0 calorie flavors. I drink nothing but water as well, and a bit of mio or something similar works wonders to keep me sane.
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Hot ginger and lemon tea, a cup of Tropicana orange juice with vitamin D and calcium, and water. I didn't feel hungry until lunch time. I had minestrone soup. I had chicken, lemon, carrot, and rice soup for dinner and cashews. I'm sick so my appetite isn't great right now.
hot lemon water
some ground turkey seasoned and cooked with diced tomato with rice
tons of tea and a donut and some chips at work.
I'd been doing so good, steadily dropping weight, but then I found out my son had a bag of doritos hidden in the cabinet. I thought hey, I'll just have one, right? But no, you can never have just one. I ate half the bag! I don't even know how it happened. Next thing I know, my wife is pulling the bag away from me and nacho cheese is everywhere! I woke up this morning and the scale went up .2 lbs. :(
Back to the gym and back on the diet. Gotta run an extra half mile today.
Ha, I know what that's like. My ex's parents are junk food junkies and they're always sending cookies, candy, chips, donuts, or some other kind of delicious junk food back with her. One time she sent ginger snap cookies and my daughter didn't like them. I ate almost the entire bag in one sitting. It was bad.
Coffee with butter and cream and a touch of honey!
Gluten free bagel with peanut butter, which I don't usually prefer but my cupboard are bare and I need to go grocery shopping :D
i just made skinny french toast with sprouted flaxseed bread, eggs, splenda and cinnamon, sugar free imitation vanilla extract, 1% milk and sugar free syrup. it sounds gross but is actually amazing
Light coffee with coconut oil. (Recovering from flu.)
Burritos! Shredded potatoes, diced tomatoes, onions, jalapeno peppers, cheese, and chipotle aoili. Better than you would think!
4 ounces grilled chicken, half cup of baby carrots, and 9 almonds!
So boring.. but effective. Dropped 3 lbs since the "Doritos incident."
Protein pancakes with agave syrup- yummy.
Hot lemon water
lots of tea and nut bar
chicken salad and choc cake
peppers, radish and celery with hummus and chips
baked potato.
Avacado, organic 98% lean beef, steamed broccoli, and some organic chicken breast.
Raspberry flavored Greek yogurt, lemon ginger flavored sparkling probiotic drink, chicken noodle soup, saltine crackers, water all day and hot ginger lemon tea.
Two icecream cones before bed :(
Hot lemon water
eggs
green tea and girl scout cookies
turkey burger and fries.
Lemon ginger tea, a cup of soy milk, scrambled eggs with green pepper and onions, salmon, collard greens, and a leftover birthday cupcake. It was my birthday yesterday and I have leftover cupcakes here. Help me! lol
I had a veggie omelette, Greek yogurt, green veggie juice, a stick of string cheese, and I got spoiled by a platonic reg. He took me out to eat and I had some kind of dish with scallops, mushrooms, and grilled zucchini. It was so good.
I had a English muffin w/organic low sugar cherry jelly, then for lunch/dinner angel hair pasta w/garlic/olive oil, garlic bread, small salad w/Italian dressing
Made an 88 calorie a slice brownie cake that is absolutely amazing! Made using pumpkin, Splenda, chocolate protein powder, and not much else, its super low calorie, high in protein, and filling.
https://www.t-nation.com/supplements...st-recipe-ever
Had chicken the last 3 days in a row. Today had a Frappuccino before shopping then made eggs and turkey sausage on tortillas. now im making black beans loaded with veggies to eat with rice tonight.
coffee with nasty creamer (califia almond - blech it has a horrid after taste)
amys frozen breakfast scramble meal - not really good, but not bad either...
this veggie/ coconut curry - really yummy and filling i'm def gonna buy it again http://luvoinc.com/our-food/healthy-...vq0SomfHtXe.97
dinner was veggie chilli ....someone gave me a tip of sprinkling chopped raw onions over it and i love the texture instead of just eating an entire bowl of mush lol
breakfast - ran out of oats, so munching on gluten-free granola
lunch - probably vegan chick'n nuggets (I swear they're amazing, the gardein brand!) and broccoli
dinner - Ethiopian lentil stew (vegan) with forbidden rice
So far today I had scrambled eggs with mozzarella and spinach, hot ginger lemon tea, a spinach leaf salad with grilled chicken, sunflower seeds and raspberries, and a protein shake.
breakfast - assortment of fruit
lunch - spinach and mushroom lasagna (vegan and used lentil-based lasagna noodles)
dinner - making a spicy tomato green lentil stew!
I've only been on a vegan diet for about 3 weeks now, but it is incredible how many options there are out there! I bought vegan parmesan cheese and it is GOOD!