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Re: What Did You Eat Today?
For some reason I started eating the whole frigde today, I think it was stress related, or cause I go on binges where I barely eat one day and then next day stock up.
So, I made greek salad (about 3 bowls) ate all that
veggie pasta w/ alferdo
fruit smoothie
bacon
when I got home from work,
2 hotdogs and a slices of cheese
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Re: What Did You Eat Today?
carrot sticks
grilled tilapia w/steamed broccoli
We shared some celery dipped in fat free ranch
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Re: What Did You Eat Today?
WW Cinnamon toast and 1/2 cup blueberries with Coffee
Then went to a Baby-Shower and....
....Salt and Vinigar Cracker/chip things
About 6 min H'ourderves
1 oz cheese
3 Triscuts
1 Bottle of Jones Soda
1/2 chocolate chip cookie.
....I am very, very full now.
Believe it or not, all that food was under 1500 calories....but it was all pretty much terrible for me. Boo.
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Re: What Did You Eat Today?
kind of ashamed of myself today lol..
breakfast: cup of organic chai with vanilla almod milk
1 amys veg burger on whole wheat
lunch: like half a quessadila with tofurkey and daiya on a flour tortilla
snack: 1 slice whole wheat bread a serving sunflower seed butter and half a serving organic strawberry spread
dinner: 1 serving mac and no cheese with a shit ton of organic broccoli
i feel gluttonous :/
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Barely ate for two days and made up for it all yesterday with some random food choices.
4AM: Burrito w carnitas
Lunch-ish: Raw vegan lime tart and german chocolate cake flavored coconut ice cream.
Afternoon: 2 pieces amazing French cheese
Dinner: Beet salad, small piece of meatloaf
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Started off well...ended terribley....
Breakfast: 2 scambled eggs with peppers and a handful of fresh spinch. 1/2 cup blueberries.
Snack: 3 peices of chocolate (yeppp....)
....Dinner: Mac N Cheese. Hot Dog.
Wasn't intentional. Didn't realize how low on groceries I was. Shopping tomorrow.
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Re: What Did You Eat Today?
2pm: Turkey, cheese and avocado sandwich.
6:30pm: Chicken braised in home made tomato sauce, broccoli on the side.
I did get a handful of gummy bears, but I ended up feeding them all to my husband instead. It's more fun to hand feed him treats than eat them. He plays and nips my fingers and stuff to make me laugh.
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^^Sounds like fun...I did some turkey burgers tonight & I love the thin bread options now.
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Breakfast: turkey sausage, 3 egg whites
Lunch: broiled tilapia w/steamed veggies
dinner: n/a munched on carrot sticks, spilled wawa coffee on way to work
Breakfast: see breakfast item for yesterday
went to gym did hr of cardio probably drank 2 bottles of water cause I've been pissing like a racehorse.
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Re: What Did You Eat Today?
breakfast: venti chai latte w/soy 300 calories? i think
lunch: veggie chickun with spinach on ciabatta a few of my husband french fries probably around 400 calories
dinner: 1 serving organic vegan tofu stuffed shells make with low carb pasta and tomato sauce. sooo good 380 calories
dessert: a handful or organic strawberries and a couple coconut dates. 150 calories
not really feeling too bad about today 1230 or 1330 calories cant remember how much the latte is momentarily lol.
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Its 1PM UK time and ive had nothing!! Waiting for the postman. Just cups of black coffee X3
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Ugh having a fat couple of days...pizza Sunday night when my bf was in town, then 1 1/2 cups pasta yesterday, baked some bread this morning, had some fiber one 90 cal brownies too (meant to be healthy when u crave chocolate but it's kind of pointless when you eat 3 in a day!)
Gaahh I swear I'm back on track tomorrow
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Bowl of apple cinnamon oatmeal. <3 It's cold outside.
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I threw some kidney, cannellini, and chick peas in some olive oil and balsamic vinegar with lemon juice, salt and pepper. Wow, that fills me up like whoa. I had two scrambled eggs for breakfast, buffalo/beef meatloaf (with quinoa mixed in) for lunch/dinner, and some of those Beanitos chips with hummus also for dinner. And a protein shake sometime in the afternoon. I HAVE to kick this sugar addiction!!!! I've been eating super clean since Monday (nothing processed, no sugar, no alcohol, no dairy, no wheat, no grains, no gluten) I want to at least make it by Monday, so one week, and hopefully I will feel balanced again. It's amazing how much that crap affects not only my weight, but my mood, ability to focus, sleep, etc.
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1 ww slice of toast
1 oz cheese
Coffee
1/2 cup blueberries
1 cup leftover Penne Noodles with Alfredo Sauce
1 Chicken Fajita
Small spinach Salad
1 chocolate cupcake, no icing.
Now, thanks to Mediocrity, I'm craving Oatmeal....
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Coffee
Yogurt with bananas, flax and raspberries
Big salad full of veggies and salmon
Diet hot chocolate
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break: coffee with soymilk i woke up at a weird time so i had two slices of this gross soy cheese pizza on whole wheat crust my husband tried to make pizza and he piled about 402935024 pounds of plasticy soy cheese i picked it off but blegh!
lunch: organic whole wheat bread with a bit of grapeseed oil veganaise a ton of organic spinach and an organic veggie burger some organic strawberries
dinner: nothing... i might eat some soy frozen yogurt later if i feel like it.
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Some Glutenfreeda instant oatmeal in a packet, two eggs, a few random beanitos chips and hummus. Now, a salad with half a head of romaine, some wasabi peas, dairy/gluten free caesar dressing, and some of that leftover bean mix with olive oil and balsamic I made the other day thrown on top. Leftover buffaloaf on the side. That bean salad I made HAS to be high in calories because it's SO filling! I just want to make it to Monday with no sugar, alcohol, dairy, or gluten!
My body was soooo ripped six months ago, I had a six pack, I was super tiny (between a size 0 and 2), and had zero body fat. I was doing a super low cal diet at the time though, and massive amounts of cardio. Prior to that I was doing hardcore free weight/strength training with not as much cardio, and eating a higher calorie, super high protein diet. I am thinking that was kind of my loading phase, I built up my muscles then, and then when I got tiny that was my cutting phase, I lost a lot of weight, including muscle. Now I am slightly bigger, about 7 lbs bigger, but way SOFTER! I want to build up my muscles again and burn off the fat!
I am doing my HIIT different now as well. I turn up the incline on the treadmill to only 3, then sprint at 9.0-9.2 mph for 15 seconds (really fucking fast!) and JOG, NOT walk, at 5.5, or whatever I can handle without throwing up, at 45 seconds. I do this for at least ten minutes. Today was my first day.
Here's what I read about it:
"The Best Cardio For Weight Loss
In my opinion, the best cardio for weight loss combines these HIIT workout routines resulting in a strong HGH release, release of fatty acids, glycogen depletion, and calorie burning. The first part of the workout is short interval HIIT with a long recovery ratio. For these intervals, you sprint 15 seconds and recover (jog) for 45 seconds. This releases fatty acids and increases HGH levels. I prefer to warm up for 2 minutes and then perform 8 sets of this type of HIIT for a total workout of 10 minutes.
For the second phase, I perform 25 minutes of steady state cardio (light paced jog or exercise bike). This provides an active recovery for your muscles. Additionally, steady state cardio helps burn the fatty acids that short interval HIIT released into the bloodstream.
The final phase is performing long interval HIIT with short recovery periods. This will fully deplete your body of glycogen allowing for a greater after-burn effect and fat burning once your workout is complete. I perform 1 minute sprint intervals with 1 minute of jogging. The sprint intervals for this portion are not as intense as the first phase, by necessity as your muscles will be slightly tired. It’s best to keep this final phase to around 10 minutes as well.
So there you have a 45 minute HIIT workout that I believe is the best cardio for weight loss. This routine should allow you to burn belly fat fast no matter how close or far you are from your ideal weight.
Not Your Average Fitness Tips
A HIIT workout is the best cardio for weight loss.
Vary the sprint intervals to increase HGH levels or deplete glycogen for greater fat burning.
Vary the recovery intervals to increase HGH or burn more calories as well as compensate for possible overtraining.
Combine the different forms of HIIT as follows for a great workout: 10 minutes of short interval HIIT, 25 minutes of steady state cardio, 10 minutes of long interval HIIT."
I feel like I have too much cortisol in my body, because I notice a difference around my midsection and thighs the most. It could be coincidence, but I don't want to take any chances.
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Re: What Did You Eat Today?
Whatever I wanted to eat.
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Monday after drinking over the weekend I was too lazy to go to the store and binged on all kinds of gross crap at my parents. I had some cake and a lemon bar and it made me break out in a rash. Hadn't had anything like that in awhile so I guess I really am allergic to wheat/gluten.
Yesterday I ate medjool dates and ribs. wtf.
Today I was incredibly dehydrated and tried to get back on track. Had green juice, a pineapple, an avocado and a watermelon.
Tomorrow I plan on having coconuts, durian, papaya, and sardines. :)
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Note to self: Buy more sardines...
I'm fighting off a huge sugar craving right now. And what sucks about it is that I can't satiate it by eating fruit or a zero carb protein shake, it would have to be straight chocolate, candy bar, or Ben and Jerrys, so I'm not even attempting to manage it, just waiting for it to pass.....
I made homemade Thai chicken curry tonight for the first time. I used two chicken breasts cut into small strips, 5 minced garlic cloves, 1 inch of ginger chopped finely, one chopped serrano pepper, all sauteed over med high heat in coconut oil, then added the chicken, fresh squeezed juice from half a lemon, ground pepper, salt, 1 1/2 t of curry powder, 1/2 t of cayenne pepper, crushed red pepper flakes, two chopped yukon gold potatoes, and one can of light coconut milk. It came out very soupy, so I cooked up a small portion of gluten free rice. It was surprisingly good, but lacking a certain flavor, maybe salt or sugar....
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JD!!!
I made bison sprouted corn soft tacos.... 1/4 lb bison, add habanero pepper and salt. Veggies onion, chard, and green pepper and garlic. Toast or heat sprouted tortilla....SOoooo good!
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Boring food day:
Oatmeal
Blueberries
Coffee
4 oz Chicken breast
1/4 cup Brown Rice
Small side Salad
Spaghetti with Meat sauce.
Brocalli.
....Yep.
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Re: What Did You Eat Today?
Quote:
Originally Posted by
charlie61
Whatever I wanted to eat.
This made me laugh charlie..lol