Cottage cheese, protein shake, steel cut oats with a peach,almonds, wwpasta with veggie meatballs and homemade fresh marinara sauce.
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Cottage cheese, protein shake, steel cut oats with a peach,almonds, wwpasta with veggie meatballs and homemade fresh marinara sauce.
Too much.
B:PB&J
L: Vegetables and rice
D:Salad, 2 veggie wraps, small piece of cake
Im getting back on the good food bandwagon tomorrow!
Whole-wheat orzo topped with pesto, olive oil, and romano cheese. Not the healthiest, but UNF.
Breakfast:
Org. Coffee
1/2 an avocado w/sea salt
Lunch/Dinner:
Free range roast chicken with org. roast veggies, w/ a red wine sauce (mmm)
Snacks etc:
Org. popcorn
Lemon grass and ginger tea
Org. Green tea w/ org. coconut oil
Carrots, bananas, salad, more salad, and grilled lemon chicken :)
hot lemon water
scrambled eggs with smoked salmon an gf toast.
Avocado salad
gf pasta with aubergine tomato sauce.
Watermelon, crackers, and mineral water}:D
Honey roasted turkey, cheddar cheese, mayo, tomatoe +lettuce, avocado on wheat bread sandwich and a side salad. :)
Breakfast/lunch: 2 eggs over easy, red skin potatoes, a couple slices of bacon, and one biscuit & gravy. With a chocolate martini. Delish.
Dinner: thai rice with veggies in a spicy red curry sauce.
For a snack: Chili con queso dip with tortilla chips.
^ That's what the fuck I'm talkin bout.
Daddy's in there dredging chicken in buttermilk and flour & frying it golden brown, and then I'm gonna eat it. And wash it down with a few High Lifes. I did have yogurt & cheerios for breakfast, baby carrots for a snack, and vegetable soup and 1/2 a whole grain pita with tuna salad (more yogurt) for lunch...
I do have to work tomorrow, after all. ;)
Skipped breakfast.
Lunch: two pieces of blackened ahi tuna nigiri, a sushi roll, and Filipino fried rice topped with eggs over easy and a side of beef.
Dinner: cajun salmon filet.
Breakfast:leftover pizza from last night
Lunch:nothing
Snack:strawberries,spicy plantain chips
Peanut butter and banana shake. Mmm
Breaky:
Org. coffee, handful of org. dates
Lunch:
Smoked salmon, org. avo and org. ricotta gf wrap
Dinner:
Turkey salad
Snacks etc:
Chick pea chips, a few rice crackers, coconut water
gf english muffin with boiled egg and smoked salmon with a grilled tomato.
salad with beetroot radish, cucumber lettuce and avocado
baked sweet potato with roasted peppers aubergine and courgette.
A few potato chips.
I just discovered costco has really good food! salmon stuffed with a crab/shrimp salad and mushrooms stuffed with peppers and mozarella, so yummy and I just had to pop it in the oven!
Someone hold me accountable for my eating habits! I need to eat wayyy more, I think that's where a lot of my health issues stem from. I just don't really get hungry :/
Today I tried to pay attention to needing to eat more:
Breakfast: Lucky Charms, pineapple/banana juice
Lunch: Turkey and swiss "melt" (no bread, just a pile of meat and cheese), corn chips and salsa
Snack: Grande mocha frappuccino
Dinner: Chicken alfredo with veggies
Breaky:
Org. Avo' on gf toast
Lunch:
Tuna, org. salad gf wrap
Dinner:
Teriyaki Salmon, pickled ginger, broccoli, white rice.
Snacks:
Org. dates, a few gf/org. corn chips, hairy lemon
This sounds like something to be concerned about. Maybe your anxiety about work is what's leaving you with no appetite? It could even be a birth control pill thing - back when I took HBC, I'd cycle through periods where I'd eat hardly anything for a week and then go back to eating normally thereafter. It could indicate a number of underlying issues...
And remember that if you are trying to eat more, you should aim towards eating healthy food (since if you don't eat enough, your body is starved for nutrients, not Lucky Charms and cheese!). It's about quality, not quantity.
Breakfast:
ACV in warm water, org.Orange and ginger juice with org. honey, chia seeds and cayenne pepper.
Lunch:
Gf salad sandwich
Dinner:
Home made gf salmon burgers with org. salad
Snacks:
2 x pieces of org. dark chocolate, org.green tea with org. coconut oil
gf porrige with rice milk
hot lemochicken sausage gf sandwich.
dinner will be aubergine pasta.
toast with jelly
two granola bars
hummus w/ mushrooms and sweet potato chips
mint chocolate chip ice cream
pasta w/ green peppers and mushrooms
two more granola bars
GF porridge with ricemilk
gf toast with avocado and french mustard and tomato
gf pasta with sauce.