Instead of getting an ice cream cone, get the single serving Haagen Dasz or whatever bran you prefer in the grocery store. It's the perfect treat amount.
Printable View
SparkPeople.com is a great place to track the food you eat.
Since my mother in law is back, she's been feeding me lots of delicious Filipino food! For breakfast she made me eat suma (warm, semi sweet rice pudding stuff). For lunch nigalang baka soup made with Chinese cabbage, tomato, rice and fish on the side. Delicious! For dinner I had a chopped salad with small sesame seed muffin. Today she's making beef adobo. I'm in heaven.
Brunch: Coffees x2, steamed chicken breast and salad.
Dinner: Prawn and vegetable stir fry w/ brown rice, chai tea.
Snacks etc: 2x corn thins w/ peanut butter, raw food bar, spoonful of nutella lol, white wine.
soya decaf caramel latte, gf brownie
gf crumpets
gf pasta with tomato sauce
green tea and gf caramel squares at work
pink grapefruit juice.
deleted
So far when the bf comes over, we get hungry, we get fast food and ruin my diet. If I don't cook something healthy we aren't eating healthy. So today I made spaghetti squash, ground turkey in Prego spaghetti sauce and spinach salad with Cranberry Balsamic Vinaigrette dressing. Yum!!!
Drained and rinsed canned sardines, mashed onto a brown-rice cake with salt, olive oil, lemon juice, red onion, and capers. SOOO satisfying!
Sardines are extreeeemely healthy and very sustainable. They have a reputation for being gross, but they're fairly mild in flavor (like canned tuna), and you don't notice the bones at all (they're soft). Super low in mercury and other toxins since they're low on the food chain. Great sources of omega 3 fatty acids, calcium, iron, and vitamin d (among other things). A fantastic lean protein option. Costco sells them in bulk!
Nothing. Ugh, I need to go grocery shopping but I have to wait a bit. I'm thinking a light snack of hummus and pita.
Quaker cereal with almond milk
Guacamole with celery sticks and cucumber
Low cal chicken caesar salad (light dressing, baked chicken breast..)
Baked tilapia fillet with broccoli and celery sticks with roasted red pepper hummus
Green tea
A handful of dark chocolate Easter egg candies so far. For some reason seasonal candy is so hard to resist, when the rest of the year it's never a problem for me =/
Subway 6" club with apples
tofu stir fry w/red chard, kale and carrots
Brunch: Coffee, org. apple, coconut yogurt.
Dinner: Steamed Atlantic salmon, asparagus, green capsicum, onion, green tea.
eggs, bacon, baby spinach, parsley, tomato, mushroom, onion, chipotle sauce , tea
Bannana cake slathered in butter and tea
Big bowl seafood laksa
handful macadamia
latte
Decaf
Creamy Prawn and vege stirfry
Berry, greek yoghurt and milk smoothie
and two aspro clear (my head hurts:()
coffee, bagel with cream cheese, chips & guacamole, quesadilla..
lol so healthy
Yum! :)
Earlier today I had coffee w/ soy milk, then just now I had potato pancakes & basmati rice drizzled with mandarin orange sauce.
Whole-milk organic yogurt topped with a bit of clover-blossom honey and raspberries.
Same breakky as usual + Teas
Tea
Decaf with milk and cream
Handful green olives
handful macadamia
Berry, orange, nana, yoghurt smoothie
Roast Goat leg and veges
chicken fajita tacos on corn tortillas
spinach
tomatoes
avocado
onion
green peppers
salsa
Several pieces of dark 70% chocolate and a bag of root vege chips can be tacked onto last night (a the munchies)
Mostly all organic:
So far...Baked sweet potato with goat cheese, garlic, butter, and a piece of bacon with peas and raspberries. I also had a raw chocolate bar. Yummy!
I made a sweet potato puree today that was pretty ridiculously good. Sauté onions and garlic, set aside. Chop up whole, unpeeled, raw sweet potatoes (I used three medium taters). Toss in olive oil and throw into same pan (I used a large frying pan) used for aromatics. Cover, stirring occasionally, until cooked. Stir in onion mixture with salt, rosemary, thyme. Puree in food processor with a creamy element (I used a bit of coconut cream). Serve with preferred topping of choice. A dab of Greek yogurt, a small pat of butter, a drizzle of maple syrup...
Recipe only sounds complicated because I explained everything thoroughly. I'm not a patient cook.
^ Have you read Don't Quit Sugar? there is a recipe in there that your puree made me think of straight away, it is delcious! Ricotta gnocci in pumpkin puree with oven roasted cherry tomatoes and toasted sage leaves. Cant find it online.