Half of a caribbean chicken Roti
Canned veggie soup
Coffee
Tortilla chips with loads of cheese and salsa dip
Green smoothie
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Half of a caribbean chicken Roti
Canned veggie soup
Coffee
Tortilla chips with loads of cheese and salsa dip
Green smoothie
Yesterday was Hot lemon water
Celery ,apple,mint and lime juice
mushroom tacos
squash in tomato sauce
Pineapple, beef, Frosted Flakes and milk.
Greek yogurt with flaxseeds and a bottle of water- breakfast
Veggie soup and ginger tea, followed by water- lunch
bean curd sticks, asparagus, almonds, and a spinach leaf salad- dinner
I have like no appetite today.
yesterday was Hot lemon water
Tuna salad
went out for Chinese had firecracker chicken and walnut shrimp and duck pancakes shared of course.
Thai tea
Italian wedding cake and a rum cocktail somewhere else.
breakfast: scrambled egg whites with spinach, mushrooms, and cheese and a cup of almond milk
lunch: a spinach leaf salad with cherry tomatoes and almonds, roasted seaweed snack, and a taro roll
dinner: another spinach leaf salad with cherry tomatoes and almonds, salmon, and carrots
snack: watermelon, blueberries, and cashews
After-work snack: brown rice cake topped with full-fat cottage cheese (lots of cayenne mixed in) and black pepper.
today I had hot lemon water
eggs broiled tomato and French bread
Now drinking lipton white mangos teen peach tea and eating delicious gluten free choc chip cookies I made with a recipe I found online.
later will be gf pasta with a sauce with sundried tomatoes and spinach.
Im slipping with the bread but had a terrible stomach Friday and yesterday so had soup and bread and now I have leftovers.
A protein shake and blueberries - breakfast
spinach leaf salad with cherry tomatoes, almonds, and a green smoothie- lunch
caesar salad, coconut shrimp, and tomato mozarella caprese from Red Lobster- dinner
Coconut shrimp wasn't exactly a healthy choice but dang it, it tasted so good!
Two protein shakes, chow mein noodles. Trying to get hired at a better club which requires losing about 10-15 lbs.
Hot lemon water
green smoothie
gf cookie and lemon green tea
gf pasta with sauce.
Breakfast was two boiled eggs, grapefruit, and a protein shake. Lunch was homemade taco's with ground beef, cheese, black olives, tomato, avocado, black beans, and
salsa and bottled water. I'll definitely have leftovers for dinner since I made a lot of food and it's just me today so that'll be my dinner too. I've been drinking water all day, craving one of those cotton candy Slurpee's though.
Today Hot lemon water
Green smoothie
Went to Asian place had General Tsao's lol used to be my drunk order at the club
Spring roll
Lychee Green tea was the best I had here going back for that.
I have some leftovers for dinner.
Kimchi. I just recently added it to my normal grocery repertoire. I mostly eat it with breakfast. On top of fried eggs, mixed into scrambled eggs, stirred into kale and mushrooms. Pairs so well with a bit of feta.
Took my breakfast egg game to a whole new level! :D
Protein shake, watermelon, Salmon, broccoli, and sugar-free cookies so far.
Scrambled eggs with small pieces of chicken
Banana short snack
Salad with eggs
Chicken/rice/brocoli
So proud of myself!
My appetite has been shit today. I had a greek yogurt, chicken carrot and rice soup, ginger tea, and then I went to a photo shoot and the photographer fed me sugar cookies and gatorade. Junk, junk. Hopefully I'll make up for it tomorrow.
At restaurant tonight had buffalo chicken wings,
battered fried fish with mash potatoes and coleslaw
Shared a pitcher of beer, a bit hung over so now I'm drinking water and tea
For dinner, I had 3 slices of pepperoni, mushroom and onion pizza and a 12 oz can of coke over crushed ice. OMG!!! I love a really cold glass of coke. My diet is shot. Need to punish myself for being weak. Extra reps until I pass out.
I had leftover cooked brown rice in the fridge, and not much else. So I fried the rice in olive and coconut oil with some kale I had crisped in the oven, chopped black olives and walnuts, and added smoked paprika, black pepper and soy sauce. Thrown together leftovers can be so good.
Brown basmati rice with stirfry vegetables (colorful peppers, spinach, carrots, etc)
Green Smoothie
Lentil Soup
Red Raspberry tea for feminine health
Was going to the Greek and Lebanese restaurant but I decided to stay at home for the night
Green Tea with lemon
Scrambled eggs with onions, peppers. Side of cucumbers
Chocolate Protein shake (Vega One Sport Plant Based Protein) with banana
Side of smoked almonds
Green Smoothie (spinach, pineapple, strawberries, mango)
Gonna drink Red Raspberry Tea for feminine health before bed
Hot lemon water
eggs
green tea and mug cake
brisket taco chips and salsa
I had a salad for dinner! Yay me :D ... ok, so what if it contained 6 diced GF chicken nuggets, parmesan cheese, dressing PLUS olive oil, and an entire avocado? Oh and two GF/almond flour chocolate chip walnut cookies washed down with a glass of red ;) that's healthy, right?
Diatomaceous earth food grade stirred in with water. Added lemon
Raisin brand with sliced bananas and almond milk
Green smoothie
Whole grain pasta with carrots, peas, onion and stir fried in olive oil. Added some smoked almonds for more crunch and protein.
Red Raspberry tea for feminine health