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Re: What Did You Eat Today?
Went to the mall and the only restaurant that looked decent was an A & W restsurant. They had a veggie burger so I ordered It. Asked to put jalapeno cheese in It, was actually delish. With onion rings.I rarely go to fast food restaurants anymore but it was decent and fresh
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Re: What Did You Eat Today?
Went to mall ended up at cheesecake factory had irish coffee, crab cakes, mini pizza, salad, cheesecake. I only ate crab cakes and drink and a few bites of cake. heating up the pizza for dinner.
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Re: What Did You Eat Today?
Quote:
Originally Posted by
JayzGirl
Diatomaceous earth food grade stirred in with water. Added lemon
Raisin brand with sliced bananas and almond milk
Green smoothie
Whole grain pasta with carrots, peas, onion and stir fried in olive oil. Added some smoked almonds for more crunch and protein.
Red Raspberry tea for feminine health
What does DE in water with lemon do?
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Re: What Did You Eat Today?
Quote:
Originally Posted by
PinkPopcorn
What does DE in water with lemon do?
Hey
I use it to detox my body of metals and other unhealthy things. I also use it for hair and skin health. You won't believe how healthy my hair is...and my skin is sooooooo clear. It has blessed my skin more than krill oil. lol I guess its because of the detox effects. I've been using it on and off for years.
Diatomaceous earth acts as a mild abrasive both topically and internally. Inside your body, it helps remove intestinal invaders and other harmful organisms from the digestive tract. As an internal cleanser, diatomaceous earth may aid cleansing by supporting regularity and assisting in the removal of toxic metals.
Research has also shown that food-grade diatomaceous may offer positive benefits for cholesterol levels and encourage heart health. [5] Nutrients such as silicon, calcium, sodium, magnesium, iron, and other trace minerals are available in diatomaceous earth, giving rise to a practically endless supply of health benefits. Most of these nutrients play a role in building and repairing of muscles and bones.
Natural Source of Silica
Food-grade diatomaceous earth is composed of approximately 85% silica. [3] This important, trace mineral is required by tendons, cartilage, blood vessels, and bones. [4] The nutrient even contributes to almost every vital organ, including the heart, liver, and lungs. Food was the primary source of naturally-occurring silica before modern farming practices depleted the soil. It is suggested that only 1/3 of the silica we need is available in natural, plant-based foods.
Promotes Skin Health
Because diatomaceous earth is a strong abrasive, it is often used as a toothpaste and facial exfoliator. The process of exfoliation is important in skin care as it helps to remove dead skin cells that may give the appearance of tired, worn-out skin. The product’s natural silica content is also necessary for healthy skin, teeth, hair, and nails, and the product is often touted as a potent beauty mineral.
Internal Cleanser
Diatomaceous earth acts as a mild abrasive both topically and internally. Inside your body, it helps remove intestinal invaders and other harmful organisms from the digestive tract. As an internal cleanser, diatomaceous earth may aid cleansing by supporting regularity and assisting in the removal of toxic metals. [7] Some studies have shown diatomaceous earth to be very successful in ridding animals of harmful organisms. Food-grade diatomaceous earth placed in the feed of livestock may help discourage fleas and other harmful bugs. [8] Make sure that all diatomaceous earth is labeled “food grade” and is untreated and unheated! The mineral is available in supplement form, both by itself and blended with other ingredients
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Re: What Did You Eat Today?
Quote:
Originally Posted by
JayzGirl
Hey
I use it to detox my body of metals and other unhealthy things. I also use it for hair and skin health. You won't believe how healthy my hair is...and my skin is sooooooo clear. It has blessed my skin more than krill oil. lol I guess its because of the detox effects. I've been using it on and off for years.
Diatomaceous earth acts as a mild abrasive both topically and internally. Inside your body, it helps remove intestinal invaders and other harmful organisms from the digestive tract. As an internal cleanser, diatomaceous earth may aid cleansing by supporting regularity and assisting in the removal of toxic metals.
Research has also shown that food-grade diatomaceous may offer positive benefits for cholesterol levels and encourage heart health. [5] Nutrients such as silicon, calcium, sodium, magnesium, iron, and other trace minerals are available in diatomaceous earth, giving rise to a practically endless supply of health benefits. Most of these nutrients play a role in building and repairing of muscles and bones.
Natural Source of Silica
Food-grade diatomaceous earth is composed of approximately 85% silica. [3] This important, trace mineral is required by tendons, cartilage, blood vessels, and bones. [4] The nutrient even contributes to almost every vital organ, including the heart, liver, and lungs. Food was the primary source of naturally-occurring silica before modern farming practices depleted the soil. It is suggested that only 1/3 of the silica we need is available in natural, plant-based foods.
Promotes Skin Health
Because diatomaceous earth is a strong abrasive, it is often used as a toothpaste and facial exfoliator. The process of exfoliation is important in skin care as it helps to remove dead skin cells that may give the appearance of tired, worn-out skin. The product’s natural silica content is also necessary for healthy skin, teeth, hair, and nails, and the product is often touted as a potent beauty mineral.
Internal Cleanser
Diatomaceous earth acts as a mild abrasive both topically and internally. Inside your body, it helps remove intestinal invaders and other harmful organisms from the digestive tract. As an internal cleanser, diatomaceous earth may aid cleansing by supporting regularity and assisting in the removal of toxic metals. [7] Some studies have shown diatomaceous earth to be very successful in ridding animals of harmful organisms. Food-grade diatomaceous earth placed in the feed of livestock may help discourage fleas and other harmful bugs. [8] Make sure that all diatomaceous earth is labeled “food grade” and is untreated and unheated! The mineral is available in supplement form, both by itself and blended with other ingredients
Damn. How much DE to how much water?
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Re: What Did You Eat Today?
I started out mixing half a tablespoon in 8 ounces of water and worked my way up to 1-2 tablespoons. It's important to drink lots of water throughout the day as sometimes you can become constipated if you don't.....which shouldn't be a problem is you keep yourself hydrated throughout the day. Sometimes I will use DE for about a month then take a 1-2 week break and start again. It's really worth its weight in gold. I order mine off Amazon by the pound and that last me for like forever, literally. However, when I first started, I purchased mine from the local garden nursery such as Calloways.
I laugh when my health but friends say they spend all that money on BioSil. No thanks! lol
Be sure to use a quality probiotic with the DE...not necessarily during the same time but on a daily basis.
Food for though: Probiotics also helped me with my histamine intolerance.
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Re: What Did You Eat Today?
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Re: What Did You Eat Today?
Hot Lemon water
eggs on tortilla with pepperjack and tomato
salad
passion fruit green tea and cookie
turkey mince with zucchini and rice.
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Re: What Did You Eat Today?
Went out for brunch I had smoked salmon eggs Benedict
Cream of celery soup
Grilled cheese sandwich
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Re: What Did You Eat Today?
Hot lemon water
eggs on tortilla with tomato
chicken soup with crackers
trying to cut down on sugar.
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Re: What Did You Eat Today?
Potato tacos with pumpkin salsa, beans, avocado, and lime. Yumm
Honestly food from the pueblo is so simple but never ceases to amaze me. People can make some super delicious stuff out of the simplest ingredients. It's also super good for you. No wonder my dad and his wife are so healthy.
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Re: What Did You Eat Today?
plain 'ol oatmeal with peanut butter in it and water, carrot and celery juice from my juicer, spinach leaf salad with almonds, baked chicken breast, asparagus, and sparkling water
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Re: What Did You Eat Today?
A banana, black coffee, small spinach quesadilla, 2 dates and a small handful of cranberries, small can of tuna with 5 crackers, smoothie with kale, raspberries, blackberries and coconut oil. Green tea all throughout the day.
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Re: What Did You Eat Today?
breakfast- sliced chicken breast/1 provolone on a wheat pita (ok so maybe this is lunch)
lunch/snack- org. apple + org. orange + yogurt + coffee
dinner- large mixed salad + org. carrot sticks + celery sticks
dessert- dark chocolate
i am trying so hard to lose 100lb total and my eating habits totally changed. problem is - my body isn't adjusting to the eating habits as easily as i thought and i just feel so...hungry! i drink a ton of water and thought that would help, but it seriously feels like no matter what i eat, still hungry!! does this pass???? LOL
(down 6lb! :D)
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Re: What Did You Eat Today?
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Re: What Did You Eat Today?
Today I had leftovers from last night canned salmon in tomato sauce with peppers and zucchini and rice. I had a brown bread roll with butter too and it tasted so sweet because I have been cutting out sugar. I went to Walmart today hungry and got so many veggies and salads and a hand blender. I want to make some yummy soups got some leeks and asparagus. The only junk I got are chips.
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Re: What Did You Eat Today?
Made the most amazing healthy tasty vegan sandwich with guac
And made it super unhealthy by consuming a ton of Fritos with it lol
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Re: What Did You Eat Today?
I have noticed that I cant eat meat that much. I eat it but after my stomach hurt. Also I heard about diet for a blood type but i thought it was a bs. Today one youtuber breafly discused that. She looks very good. I got curios went to check.
http://www.dadamo.com/txt/index.pl?1003
Everything was exactly about me! I even had an insulin resistance.
Also today I ate a fish and felt very good even thought im on my period usually im kind of tired.But not today. I guess no meat anymore.
ps. damn depressing i can eat almost nothing..
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Re: What Did You Eat Today?
Hot lemon water
eggs, mushrooms and salad
green tea with coconut oil, 2 tiny cookies.
later should be salmon again with a salad.
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Re: What Did You Eat Today?
For breakfast, coffee & protein shake w/kefir & frozen berries.
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Re: What Did You Eat Today?
yesterday:
breakfast:
2 eggs, cheddar cheese, 2 pieces of toast
coffee
water w/ lemon
snack-
org orange + org grapes
lunch-
salad w/ lite dressing
dinner-
4 moz. sticks >.>
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Re: What Did You Eat Today?
breakfast-
2 pieces of toast
org apple with natural pbutter
^^^ this meal in particular made me feel satisfied (eggs do that too) but finally!
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Re: What Did You Eat Today?
I had a protein shake and a handful of strawberries for breakfast and water. I had a chicken salad for lunch with some cashews and a grapefruit flavored sparkling water. For dinner I said fuck it and put a frozen pizza in the oven since that's what my daughter wanted to eat for dinner. I have my waist trainer on so I couldn't eat more than 2 slices.
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Re: What Did You Eat Today?
Hot lemon water
Fresh coconut shrimp at the beach
grilled oysters
shrimp n grits
catfish po boy
2 Rum cocktails
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Re: What Did You Eat Today?
breakfast- chicken breast/provolone on wheat pita
lunch- org. carrots w/ light dip + org. grapes
dinner- haven't decided but i think 2 scrambled eggs + toast
i think i have my foods mixed up lol