For those trying to lose weight
I started doing these workouts about a year ago and they are amazing! A huge difference in my body (already starting to see a six pack) in only a couple of months. Www.bodyrock.tv Just thought I would share :) Plus the workouts are all less then 20 mins
Re: For those trying to lose weight
Love that chick she is awesome!
Re: For those trying to lose weight
all the workouts I clicked on you need some equipment I don't have.. that sandbag, dip station, interval timer... do you have all that?
Re: For those trying to lose weight
If you want to speed up your results, try the ViSalus 90 Day Challenge! I lost 30 lbs on it! Check out my profile and see the pics for yourself. I promise, this is no gimmick or spam.
Re: For those trying to lose weight
Re: For those trying to lose weight
Quote:
Originally Posted by
crystalize
all the workouts I clicked on you need some equipment I don't have.. that sandbag, dip station, interval timer... do you have all that?
Her earlier workouts do not use props. Also, use substitutes. For the sandbag jugs of water, the dip station two chairs, you can find online interval timers for free :)
Re: For those trying to lose weight
thanks, i clicked through a lot of videos but they all had one or the other. The dip station looks pretty cool though, I might add it to my little exercise collection anyways..