I still haven't start the Chloe Ting challenge. I switched shifts from day to night and I needed a week to adjust my sleeping pattern and my energy. Gonna start tomorow I think.
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I still haven't start the Chloe Ting challenge. I switched shifts from day to night and I needed a week to adjust my sleeping pattern and my energy. Gonna start tomorow I think.
I am planning on getting back in shape to get a new tattoo and new boob job. Those are my rewards for myself. Also gonna get back into dancing.
I am on day 10 of THEWKOUT someone showed it to me and I have not sweat this much since I had an elliptical.
I’m on the bike as usual.
There is a girl here with the most spectacular ass in front of me.
Hmmm I might need more 4:15 pm work outs.
Fuck me, Carmen, I need to stop procrastinating and finish my fitness goal!!!
Hells yeah !
Make the time ! Feel good. Take care of you!
Soooo... FUCK Chloe Ting!!! (For now, I will still try her workouts, but I'll pass right now) I was looking for some home workout trainers and I stumbled across Caroline Girvan. She's a certified fitness instructor and absolutely no one has something bad to say about her. People are super happy for her programs, they are well structured and looking at it. It is. And it's completely free.
Here's the workout programs link (It also includes a PDF with all the info about the programs, including summaries for each week and what equipment you need, etc): https://www.carolinegirvan.com/epic-i/
All the programs are on her youtube channel https://www.youtube.com/c/CarolineGirvan
And this is the first workout of the EPIC I program, that I am gonna try, right after I am done with work today:
https://www.youtube.com/watch?v=c_-v1fYJGO8
I lookied trough it and it's perfect. I am excited to begin and I am gonna take before/ after pics mwahahaha!!!
So... anyone that wants to join?
Here's the full program playlist (5 workouts per weekx 10 weeks, totalling 50 workouts): https://www.youtube.com/playlist?lis...wefcO4ZyXf6cwt
^ I will decline posting my " befores " but i'm totally up for some progress pics hahaha.
I got some before/ after from 2014. Only 2 lbs difference, 1 month of progress (1500-ish calories, Insanity workout 5-6 days a week+ tennis classes every weekend, about 2 hours per session). Now that I am turning 30, I will probably need 2-3 months to reach that point, but here I am. This is one of the reasons I stopped doing content and avoided making a tik tok and onlyfans. I know how I used to look like and I was super confident.
Attachment 57187 I'll probably just post progress pics, with the new program, since my before kinda looks like the 2014 pic. We'll see...
^ You actually " tone " just like me.
My tummy just shrinks up when I am on the ball.
Unfortunately if I'm not ....... :/
I think your pic looks fantastic !
From a dancer perspective you can really see in your pics how your "afters" would get you more easily into the nicer clubs. Sometimes the subtle difference CAN make a difference.
I hear ya and THANK YOU!.
Thankfully, I am a camgirl and non nude, so it's easy for me to wear flattering and sexy outfits on cam. Also, putting the camera on flattering angles, helped me get a lil too comfortable and lazy into getting my toned body back :))). But it's time to do it and get back what's mine and rock the summer mwahahah!
I also want a boob job, gonna reward myself with one eventually.
Sooooo... NO WAY I could finish this. I did the 5 minutes warm up and then proceeded to this workout. The moves are different than FitnessBlender, too many lunges in a row (and the moves are quicker paced than FB) and at minute 10 I felt muscle cramps forming, only by trying to bend over.
So, I abandoned the video and I did a 20 minutes FB stretching video instead, to release the tension.
I remember it happened same thing, when I did Insanity the first time (yes, in the month I posted the progress pics from), I just remembered had to repeat the first few days, because I had really stiff muscles.
Considering that this program is pretty intense and obviously my muscles aren't ready, I changed the approach. This week I will do Fitnessblender low impact cardio+ stretching workouts+ taking some magnesium supplements.
Then next week I start doing EPIC Beginner version (It's only 5 days and 10 minutes shorter), but replace her warm up with some Fitness Blender warm ups. And after that, I go for this program.
I definitely overestimated my fitness levels, haha.
Pretty much, that's it for now.
I wish I could do ab workouts because I actually just really like training them, but without equipment and doing only bodyweight exercises they become too easy to where they're not challenging at all so fast. So it's like, what's the point. Even with things like weighted planks, you can only stack so much weight on your back by yourself(for me that's like 40-50lbs) and that much weight doesn't take much time to acclimate to. Same thing happened with calves; within days I got to where even holding heavy kettlebells while doing my calf raises just wasn't fatiguing them at all, and so what I'm able to do on my own (without equipment/calf machines) is not going to be able to cause enough damage to them for them to grow so I just stopped bothering. Sorry calves.
As far as good updates; after switching my training style and really focusing on my right quad which was always smaller than my left one (because my left leg is my stronger leg) it currently officially looks the same size as the left. At least the outer quad does anyway, the left one's tear drop is still a little bigger than the right's, but the right one barely even used to have a tear drop.
Also I have been noticing lately the definition increasing on the back of my arms, I used to have none and now there's actually enough there to where I can flex it a little:
Attachment 57194 Attachment 57195 Attachment 57196
^ Hot Damn !
I’m trying to do an experiment of doing 5-6 miles on the bike per day for 7 days.
3 out of 3 done.
Very hot ladies.
Holy shit Genoveve, those ARMS!!!! Arms are my biggest insecurity, more than my abs to be honest, so yeah... WOAH!!!
I am hoping to achieve my goals with this new program, I've seen some before and afters and it really does work every single muscle group. Speaking of abs, you might wanan try it, it's pretty effective into giving you the abs you want.
You can't lose weight if you eat at your maintenance goal. For example: Let's say you are burning 2500 calories a day WITH workout included, then try to eat around that number and the weight on scale will remain the same. Find out what your TDEE is. Besides, with working out, you replace fat with muscles, in my above before an after it's only 2 lbs difference (1 kg). I got leaner but the scale didn't move, because I replaced fat with muscles, that are more dense but take less space. So, go for it!! If you eat properly, you won't lose any significant weight!
Hey, Genoveve, I was looking trough Caroline's youtube playlists and I noticed she has a program called "Iron" and it might be exactly what you need?
Here's the playlist link, to take a look trough the workouts, maybe you find something useful! https://www.youtube.com/playlist?lis...mo5EQ0zmkxymJ2
I decided to give another try, after I did take some magnesium supplements and I also ate before the workout. I tried day 1 of the Beginner series and it went great. No cramps. Intense on the muscles (lots of lunges and squats), but I took it easy and went trough. So this week I do the Beginner episodes and next week I will start the EPIC series. My period kicks in right then, so I might repeat the beginner week if I don't feel like pushing harder.
Anyway, this is the playlist: https://www.youtube.com/playlist?lis...8P_-0ffNoobSDH (I also did both 5 minutes warm ups in the playlist, before the workout).
Day 2 is done, my wrists are toasted and I feel that tomorow I will type with one finger. I'm dead.
https://www.youtube.com/watch?v=9hVq72ZZLng&list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH&index=3
Gonna do day 3 today. Yesterday I had to go sleep earlier, so I had to skip the workout otherwise I couldn't have slept haha.
Not looking forward for it, since day 1 and 2 were proven to be crazy. This woman really works you and insists on the area until you really give everything you can.
Horror but effective, haha.
https://www.youtube.com/watch?v=4NOV6YVbvB0&list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH&index=4
So my current dietary plan is to have a healthy breakfast, a healthy dinner and then whatever I want for dessert. And protein shakes in between breakfast and dinner if I get hungry. I never eat lunch, I don't understand how anyone has time to make THREE meals a day and I say that as someone with plenty of time available. I love dessert way too much to try and cut it out, and since I'm not trying to drop a ton of weight I don't think I need to be super strict. I think just making sure I'm not having pancakes and donuts during the day on top of dessert will make a difference for me, plus I will feel better because too much sugar definitely makes me cranky. My exception will be for days where I go to Walmart because they sell Krispy Kremes by the registers and there's no way I can go there and not get a 12-pack to inhale. Fortunately I only go to Walmart like once every 4-8 weeks.