How many calories are burned in a shift?
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How many calories are burned in a shift?
I wish I knew.
Well unfortunately not enough to burn all the unhealthy snacks that I keep eating during my shifts. Honestly I get so hungry when it's late night. Easily gained 12lbs in the first 3-4 months.
Depends on too many factors to say. Shift length, how many stage shows you do, how many private dances you sell, how active your private dances are...
I would drink a liter of water during every shift and still be dehydrated by the end...