how do i make the aching go away!!!!!
please help me make the hurting stop! ??? ok so i went out to dance 22x now and oh my god mayi say i am dying at the office today it hurts sooooo bad! i cannot begin to explain the pain. it is so bad i am takin arthtitis meds owwwe :'( i have stabbing in my neck a huge bruise on my spine... oh and me legs? lets not talk about them [frustrated] [frustrated] [frustrated] [frustrated] i made ok $ i guess for being a fresh cat.... now i just hrt... and i am hurting bad.... anbyt suggestions.
Re: how do i make the aching go away!!!!!
Some Ibprophen, and a warm bath.
Re: how do i make the aching go away!!!!!
sorry to hear you hurt soo bad...i guess its happens to all of use when we first started dancing ....i think you might need a massage also a warm bath...oh and to use the underline feature ([u]) should be infront of whatever you are trying to underline and([/]) should be behind it or you could select/highlite what you wanna undeline and the click u
Re: how do i make the aching go away!!!!!
When you take the warm bath make sure to add epsom salt to it. Rub some arnica gel on sore spots, or chilled aloe vera gel. It will pass. My first time, I couldn't walk the next day and had to take muscle relaxant, but stretching helps too, especially if you're in pain. For bruising keep Dermablend or Covermark on hand.
Re: how do i make the aching go away!!!!!
Arnica Gel. It's homeopathic.l Available in health foods stores. Heals bruises and prevents them from forming and also helps with their pain. It really works!
The deep ache, though, just takes time, sleep, and pain reliever.
Try to soak in a hot bath after work and before sleep. The sooner you soak after work the better.
Re: how do i make the aching go away!!!!!
Arnica also speeds up the healing of bruises. Apply it throughout the day. For muscles, epsom salt baths and tiger balm really help. If you can get your hands on some soma or flexeril it will eleviate those serious muscle knots (but be careful, it makes you drowsy).
Stretching before you work might help you prevent injuries!
Feel better :)
Re: how do i make the aching go away!!!!!
Make sure you don't give yourself too much time off. Keep working those muscles even if it aches a little. After a few days it will ebb and not come back to anywhere near the degree of pain you are feeling now. Definitely follow the other girls great advice about the epsom salt and arnica.
you can make a paste of epsom salt and water and put it directly on the sore spots and bruises for 20 minutes. It will help a TON. Tiger balm is indeed the shit. Keep it far way from personal kitten tho. It stings like fire.
Re: how do i make the aching go away!!!!!
Quote:
Arnica Gel. It's homeopathic.l Available in health foods stores. Heals bruises and prevents them from forming and also helps with their pain. It really works!
The deep ache, though, just takes time, sleep, and pain reliever.
Try to soak in a hot bath after work and before sleep. The sooner you soak after work the better.
Arnica is a dancer's best bud. A girl I know who came from surgery used arnica and she told me it did wonders to heal the pain she was in. All the girls at the club I was in used arnica on bruised knees, thighs, you name it. It really is good stuff.