Losing Weight, Please Help.
Hey, I need to lose about 20 pounds in the next 5 months. Is this possible? Right now I'm about 5'3 and around 135. If it is possible, could someone please tell me what to do? Like exercises and eating stuff. I'm a little lost and I need help.
Re:Losing Weight, Please Help.
I am an endermologie technician, 7 years of experience and I worked on Playboy playmates (heather kozar , natalia sokolova, etc among others), as well as stripers and they were very happy with the results. feel free to contact me at [email protected] for further info on the treatment and prices. I read a lot of not so enthousiastic messages on this board and it is probably due to the bad technique of the technician. This treatment is wonderful onlu if it's done properly and above all if the client is following what is asked: drink 2 liter of water per day.
Re:Losing Weight, Please Help.
20 lbs in five months is a very realistic goal. I used to be 135 and I'm only 5'3" also. Just with good nutritional habits and lots of cardio, throw in some strength training and you're good to go. Be sure to get off your butt and move!
Re:Losing Weight, Please Help.
Yes, that is reasonable. You should aim to lose 1-2 lbs. /wk. Go to your gym, tell them your needs and I'm sure they can set you on a program to attain your goal.