-
HELP WITH BRUISES!!!
I work about once or twice a month and every time i go in i get about 10 little bruises on my hip, especially knees and elbows. Other dancers that work every day dont even get them as bad as i do!!!
I dont do much floor work, i just dont understand. It may be because if poor circulation? I know when you bruise a vessle underneath your skin has erupted and is bleeding.
I heard vitamin k cream helps..
What else???.. it really puts me in pain and i cant wear shorts until they go away!!!
maybe iron? i dont eat red meat so?
-
Re:HELP WITH BRUISES!!!
I have the same problem...only I get REALLY UGLY huge giant bruises that pop up on my thighs, arms, back. There is a post under "body business" about some suggestions. Do a search for it...there are some good suggestions. Also I asked a doctor friend of mine and he said to take iron, B12, and vitamin K, which is available by prescription.
-
Re:HELP WITH BRUISES!!!
I have tried everything and nothing works for me, BTW. I get these bruises while I'm working, although I can never identify anything that has caused them. I use Dermablend to cover them.
-
Re:HELP WITH BRUISES!!!
Arnica tablets work well for me. GNC rocks out the house, yo.
-
Re:HELP WITH BRUISES!!!
brusing is a side effect of what health problems?
I dont want it to be something serious like cancer, but these bruises are like the plague :)
I am going to pick up some vitamin k at the store today! Thanks so much for your help
-
Re:HELP WITH BRUISES!!!
OK ladies, I'm not a doctor (just a big blue monster) but here's the Health 911 on bruising:
http://www.health911.com/remedies/rem_bruis.htm
also
http://www.mothernature.com/Library/...ooks/10/38.cfm
so take those vitamins, ladies! :doctor:
-
Re:HELP WITH BRUISES!!!
Another Question here-Can airbrush or spray tan cover bruises?? Helpppp I need to know soon. Any info would help :-*
-
Re:HELP WITH BRUISES!!!
I am really really pale and I use ST Tropez because it is dark enough to cover my bruises and very natural looking and lasts fairly long ;) I hope it helps!!