ok I'm not a flat - ass or anything, but i seriously need more than what I've got. Are there any exercises to lift and bubble up the butt??? I dont wanna lose all the jiggle, I just want that perfect little Bubble BOOTY!!! Any advice??
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ok I'm not a flat - ass or anything, but i seriously need more than what I've got. Are there any exercises to lift and bubble up the butt??? I dont wanna lose all the jiggle, I just want that perfect little Bubble BOOTY!!! Any advice??
going to the gym and doing squats, and lunges. :) This will tone up your ass, but also your thighs. Hamstring curls also tighten your hamstrings and fix your ass nicely. LOL
:) Good luck. I also heard the stair master, but I am not 100% sure
Do hamstring curls help you define your ass from your thighs?
Lexi's got it with the squats.Quote:
Originally Posted by Lexi link=board=5;threadid=7538;start=msg85990#msg85990 date=1079685184
I can immediately tell who does em and who doesn't. Love the shape it gives. :P
Butt Blaster @ the gym!!
I love that thing...too many squats/lunges kill my knees...with the blaster, since you are lifting leg up overhead, the gravitational force on the knees is minimized....my ass is still sore!!!
Great idea Katrine! My knees kill me when i squat at times, say ld's. Ouch.
Now i am forced to get on all fours with ankle weights and lift one leg at a time on my floor. I may wanna hit the Gym!!!
Pamela :)
Ballet exercises worked for me. Somtimes you can pick up instructional books cheaply at used bookstores. hope i was helpfull.
that butt blaster makes gilrs' asses look so hot, I think everyone should have one at their house.
Whats a butt blaster? And where can i get one? how much do they cost?
Seraya.
Butt Blasters are expensive. The commercial quality ones at the gym cost about 1000, and you can get a decent home-use one from an exercise equipment for about 400. It is a fairly large piece of equipment, here's a picture of 1 on ebay.
http://cgi.ebay.com/ws/eBayISAPI.dll...category=15281
Yes the butt blaster is great, too. How could I forget that? lol
Oh yes, abadvi, I think that the hamstring curls def work for ur ass too, cause they firm up your hamms, and they sorta push up your ass lol :butthead:
wow ryan thats pretty cheap for a butt blaster. Too bad my apt is so damn small, id be bidding right now. LOL
I had the same prob, and Im far too lazy to work out, so my advice, have sex on top.
Sounds weird, but I'm not being sick, its true!! It worked for me anyways.
if you get a wait an put it on the back of your leg its like the buttblaster ... you get down on all fours and put the weight behind your knee and raise you foot up and down into the airQuote:
Originally Posted by seraya (london) link=board=5;threadid=7538;start=msg86377#msg86377 date=1079789558