master cleanser/fasting question
I'm starting Master Cleanser this week and I have a question - are you supposed to do something before you begin? I didn't see anything in the book about it, so I guess I'm asking for advice. Should I avoid certain foods a day or two before I start? Should I drink detox tea the night before? Any advice is appreciated!
Re: master cleanser/fasting question
There's nothing specific you have to do. BUT there are some things that might help you. Here's a good tip, before you start fasting it's wise to eat just fruits and veggies maybe 3 days before. The reason for this is just to get you and your body ready for the absence of food. That's what I do when I fast just to get myself ready. I'm really weak when it comes to certain foods. If I ate anything I wanted the day before I fasted I wouldn't be able to last 24 hours w/ out food. Lol. I'm not sure if you're the same way. Just do what works best. There's nothing specific you should be doing so no worries. =)