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Re: What did you eat today?
Half a low-fat string cheese
1 cup of unsweetened soy milk
1 sugar-free energy drink
1 can of tuna with low-fat mayo, lime juice, lemon pepper, pepper, and salt
1 cup of cooked green beans with salt and pepper and a little butter
2 cups of black tea
1 diet soda
6 tonalin
(I'll probably have some chicken breast peices for dinner)
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Re: What did you eat today?
3 tbs olive oil
Black tea, 3 sugars
Salad roll with pineapple
Soy cappuccino
Diet Sprite
Veg broth with vegies and tofu nuggets (x 3, but no tofu in #2 or #3)
Plum
Small punnet of grape tomatoes with fat free French dressing
Red capsicum strips
Mango nectar
2 green olives
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Re: What did you eat today?
Laksa with 7 extra tablespoons of chillis this time (working up... started with one!)
Two birds eye chillis, straight
T-bone steak with chilli powder/Worcestershire on it
Coconut milk
Coconut slices - fresh - 5
Can anyone tell my personal trainer said to eat more spicy food? Damn best diet advice EVER.... yummy. :D
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Re: What did you eat today?
Hey flicky, I know the olive oil is good for your diet... but how good is it overall if you're not on that diet? You drinking it every day is tempting me. :)
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Re: What did you eat today?
Quote:
Originally Posted by
lilithmorrigan
Hey flicky, I know the olive oil is good for your diet... but how good is it overall if you're not on that diet? You drinking it every day is tempting me. :)
The olive oil pretty much IS the diet, if we're talking Shangri La. You take it an hour after eating or drinking anything with a flavour, then don't have anything except water for one hour afterwards. It works as an appetite suppressant.
As for the no animal products/lots of vegies thing, that's unrelated to Shangri La. On Shangri La you eat your normal diet but most of the time crave much less of it.
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Re: What did you eat today?
Mango nectar (x2)
2 cups black tea, 3 sugars each
3 tbs olive oil
Salad sandwich on white
Pineapple
Veg broth
Lettuce
Big punnet of grape tomatoes with fat free French dressing
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Re: What did you eat today?
I ate 4oz salmon and abowl of steamed veggies, .5 lb of superlean groundbeef and 2 string cheese, I tomato and two small veggie enchiladas....
thats knid of a lot, huh?
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Re: What did you eat today?
So far today...
Wake Up: redbull
Breakfast: Spaghetti with homemade sauce and lotsa garlic, 2 Tonalin
Snack: Can of Corn
Lunch: Bowl of Sugar Smacks
Dinner: Chili, Side salad w/fat free french, and baked potato with cheese and bacon from Wendy's - 2 tonalin
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Re: What did you eat today?
I have had so far today
Breakfeast
3/4 cup kashi go lean
1/2 cup skim milk
1/2 banna
snack
1/2 apple with 1 tablespoon alomound butter
lunch
1 cup healthy choice veggie soup
1 serving of all bran crackers
snack
small bowl of baby spinach
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Re: What did you eat today?
vector cereal
apple
wheat crackers
chicken fajitas
two oranges
coffee
slice of veggie pizza
2 cheese strings
spinach salad with salmon
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Re: What did you eat today?
So far today:
French Roast Espresso w/ 2 Splenda packets and some choc. Silk
a handful of almonds
1/2 cup vanilla Silk to suck down vitamins
A big dark green salad w/ half red pepper, half tomato, 1/8 lb. smoked salmon, 1/2 cup feta cheese, tb. sppon or so of garlic hummus.
About three bottles of water.
One dk. Choc. Mint truffle.
1/2 cup vanilla Silk, Chai.
I think I need to eat some more.
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Re: What did you eat today?
Eh, I think this eating sharing is just fodder for those with unhealthy eating habits or ED.
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Re: What did you eat today?
So far today:
Lots of V8 juice (like 3 or 4 glasses)
Strawberry and kiwi juice
Salad sandwich
Veg broth with vegies and tofu nuggets
2 small apricots
3 scallops (I'm semi-quitting being vegan, too many health problems)
Grape tomatoes and capsicum with fat free dressing
Diet Sprite
I'll be taking my olive oil a bit later.
Yesterday:
2 glasses mango nectar
Pineapple juice
Pineapple
1 plain inari
Seaweed handroll
Pickled ginger
Soy sauce
Green tea
Punnet of mini roma tomatoes
2 olives
3 tbs olive oil
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Re: What did you eat today?
3 tbs olive oil
1 papaya
Hummus and salad sandwich
Apple and blackcurrant juice
Veg broth with tofu nuggets and vegies
Fizzy juice drink
Adding:
Chicken breast with ricotta and tomato
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Re: What did you eat today?
Quote:
Originally Posted by
Katrine
Eh, I think this eating sharing is just fodder for those with unhealthy eating habits or ED.
I use it to brag about some of the tasty things I've managed to smuggle into my tummy! :D
Yesterday I had double-spiced vindaloo! :D
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Re: What did you eat today?
Well here is what I usually eat daily:
* 8oz glass of water first thing in the morning to hydrate because sometimes we eat when we're actually thirsty.
Breakfast-2 eggs,2 slice wheat toast with jelly, cup milk
Snack-1 orange
Lunch- 1 slice wheat bread, couple slices deli turkey, cajun mustard,small bag chips
Snack-15 carrot stick with tablespoon ranch
Dinner-romaine salad or brocolli, chicken breast or fish fillet
Snack-banana
Try breaking your meals down to six small ones. This keeps you filled up and your metabolism up!
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Re: What did you eat today?
So far:
Pine juice
3 tbs olive oil
A big fat sandwich (1/2 leftover chicken breast, ricotta, salad)
Adding:
Fizzy juice drink (x2)
Coffee with soy milk and 2 sugars
Soy ice cream
4 or 5 grapes
Half a potato cake
Chips
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Re: What did you eat today?
Awww, I was hella bad today. I woke up with absolutely insane cravings for pancakes so the hubby and me went to Denny's. I was only gonna get a short stack with no butter but . . . my eyes are always bigger than my tummy. I ended up ordering one of those mega breakfast, meat lovers omelette thingy. :-[
But, but, but! I made myself a very healthy dinner. Asparagus tossed in just a bit of olive oil, lots of salt and pepper, roasted to delicious perfection under the broiler. And some shrimp cooked the same way but with some Old Bay seasoning. Yay! Now, must stick with diet . . . .
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Re: What did you eat today?
Quote:
Originally Posted by
PaigeDWinter
well nothing so far today, but yesterday I ate:
4 McDonald's burgers
2 McDonalds's large fries
an Asian chicken salad
2 plates of fried rice
6 crab legs
2 plates of Mongolian BBQ (crab, mushrooms, onions, bean sprouts, and bok choi)
12 mussels in black bean sauce
3 egg rolls
1 piece of herbed white fish
1 helping of sauteed mushrooms (whole)
1 serving of melon slices
5 pieces of banana in strawberry sauce
1 scoop of chocolate pudding
3 helpings of ground beef in an Italian/tomato sauce
1 peanut butter cup brownie
I ate at Olives garden tonight and after reading this I think I'm actually hungry again.
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Re: What did you eat today?
3 tbs olive oil
Chicken salad with hummus and fat free dressing
Lots of pineapple juice
2 x fizzy juice drink
2 or 3 chips (pinched afew of my housemate's)
Veg broth
Lettuce
Zucchini and soy sauce
Waterfords drink
Half a small container of cottage cheese
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Re: What did you eat today?
So far:
Tiny bit of chicken and ricotta
Waterfords drink
Apple and strawberry juice
Veg broth with tofu nuggets and a little lettuce
Mango Splice
Afew sips of low fat ice coffe
Adding:
More veg broth
Capsicum
A little light ricotta
Small serve roast chicken
Planning on having 2 tbs olive oil later.
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Re: What did you eat today?
so far today I had breakfeast
3/4 kashi go lean
1/2 cup skim milk
1/2 banna
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Re: What did you eat today?
fettuccini
baked chicken
baked beans
about 3 bowls of cereal
butterpecan ice cream
salt and vinegar chips
american army sub sandwich
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Re: What did you eat today?
3 slices of cold pizza
2 warm bottles of coors
and my daddys sausage
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Re: What did you eat today?
So far:
2 large slices watermelon
2 tbs olive oil
Medium Greek salad
375ml bottle pineapple juice
Glass of Fuze
Half a small premium yogurt (passionfruit flavour)
Adding:
Taste of extra light philly
2 felafel
Tiny bit of pineapple juice
Diet Sprite
Chicken broth with tofu and veg
Soy milk coffee (sweetened) topped with soy ice cream