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Re: What did you eat today?
So far:
Breakfast: Mixed berry Splice
Bottle of strawberry, apple and kiwi juice
Cup of broth
Snack/Lunch: 3 figs and afew grapes (from our garden)
Broth
Small serve watermelon
Dinner: Nandos Mediterranean chicken salad with 2 little sachets of dressing
Diet Sprite
Late night snack: Lettuce, tomato and salsa
Broth
Will have 2 tbs olive oil later.
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Re: What did you eat today?
Rice Crispy Cereal
Chicken
Whopper w/ cheese
Fries
Fruit Punch
Gummy Bears
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Re: What did you eat today?
scrambled eggs
the total of one sausage link
one slice of bacon
one slice of ham
4 oz of grilled fish
3 cups of coffee
1 diet hansen's
6 tonalin
2 perrier's
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Re: What did you eat today?
Quote:
Originally Posted by
Circe
Also, OMG I LOVE FUZE.
There's this great white one...I think it's coconut or something? Anyway, it's amazing.
White tea and orange blossom? I love that one! :)
Flickad, you always eat so healthy!
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Re: What did you eat today?
Roast
Cornbread
Potatoes
carrots
2 Fuze
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Re: What did you eat today?
Quote:
Originally Posted by
Bella21
White tea and orange blossom? I love that one! :)
Flickad, you always eat so healthy!
There's 12-15lbs I'm trying very hard to send to a better place.
Today it was:
Breakfast- Apple and guava drink
Snack- 2 tbs olive oil
Lunch- 2 white peaches
Skinny mango malt smoothie
Dinner- Greek salad with Italian vinaigrette
Pepsi Max
Cup of broth with tofu, spinach and rocket
White peach
Snacks- Coffee with sugar and a mix of soy and low fat milk
A carrot and a little lettuce dipped in miso paste
About 1/3 cup salsa
Zucchini and soy sauce
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Re: What did you eat today?
^lbs.?!! What are you, American?! ;)
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Re: What did you eat today?
Quote:
Originally Posted by
lilithmorrigan
^lbs.?!! What are you, American?! ;)
Just trying to cater to the US majority ;). Most people on this board won't know what the hell I'm talking about if I use kilograms.
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Re: What did you eat today?
HEY EVERYONE! She has to lose 5-6 kilos! ;)
Hahaha. :P
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Re: What did you eat today?
... stupid U.S. measurement system... fucking us up... :(
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Re: What did you eat today?
Quote:
Originally Posted by
lilithmorrigan
HEY EVERYONE! She has to lose 5-6 kilos! ;)
Hahaha. :P
Well, 6-7 really, I estimated rather than bothering to calculate the conversion correctly.
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Re: What did you eat today?
I was avoiding this thread for a reason, you girls are so healthy, now I feel bad :'(
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Re: What did you eat today?
Quote:
Originally Posted by
Kabukicho
I was avoiding this thread for a reason, you girls are so healthy, now I feel bad :'(
Don't feel bad. I never eat healthy.;)
And Flickad, thanks for sticking with the lbs because I know for a fact I wouldn't have known how much you were actually talking about if you used kilos.:O
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Re: What did you eat today?
Quote:
Originally Posted by
Lyric
Don't feel bad. I never eat healthy.;)
And Flickad, thanks for sticking with the lbs because I know for a fact I wouldn't have known how much you were actually talking about if you used kilos.:O
No problem, most people on this forum don't use metric (even here, my mother's generation still tend to think in terms of stones and pounds, like the British). I calculated properly and the amount I want to lose in pounds is definitely 15 (goal weight of 115lbs). I underestimated a little when I said 12. I was on the computer at uni and didn't have a calculator on me.
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Re: What did you eat today?
today ate
3/4 cup kashi go lean
1/2 cup skim milk
1/2 banna
orange
Tuna sandwich (1 slice 100% whole grain bread with 1/4 cup tuna and very spare amont of light mayo)
1/2 cup spinach with a few carrots
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Re: What did you eat today?
2 bowls of Rice Crispy Cereal
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Re: What did you eat today?
8 oz water warm with 1/2 lemon juice & honey
protein shake with added fiber & thinfat
cup green tea
bowl white bean soup with chicken leg
bowl green salad
cup bean soup
cup grapefruit juice and multi vitamins
protein shake
lots of water
I'm off to the gym ( 45 mins biking ) 200 sit-ups plus stretches
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Re: What did you eat today?
Lunch/Snack- A tiny bit of organic cottage cheese
A little organic yogurt
Afew nectar tomatoes
A white peach
Snack- Broth
Nectar tomatoes, spinach and rocket mix, salsa
Diet Sprite
Dinner- Smoked salmon
Most of a white peach
Orange drink
Snacks- 2 tbs olive oil
Lots of vegies (zucchini, Lebanese eggplant, carrot, mixed sprouts, red capsicum, spinach and rocket) with miso paste
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Re: What did you eat today?
Too many carbs and not enough protein!
lots of Cheerios (I think 3 bowls?)
sugar free strawberry Jello
3 cans of Diet Mountain Dew
half a can of tuna
water
whole wheat pasta with marinara sauce
However, I ate this stuff because it's all I have left in the house. I desperately need to go to the grocery store. I'm going tomorrow. hehe
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Re: What did you eat today?
4 boiled eggs
Grits
Biscuits w/ grape jelly
Starberry-Banana Fuze
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Re: What did you eat today?
Potato chips (1 oz) - 65 calories
Flank steak (3 oz) - 165 calories
Peas (about 1 cup) - 70 calories
Brown rice (1/2 cup) - 80 calories
1 Falafel with 2 Tbls of yogurt sauce, sprouts, lettuce, tomatoes & cucumber - God knows how many calories, I'm gonna guess and say around 450. :-[
Total today:
Approximately 730 calories.
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Re: What did you eat today?
Quote:
Originally Posted by
Mandy_Wood
Potato chips (1 oz) - 65 calories
Flank steak (3 oz) - 165 calories
Peas (about 1 cup) - 70 calories
Brown rice (1/2 cup) - 80 calories
1 Falafel with 2 Tbls of yogurt sauce, sprouts, lettuce, tomatoes & cucumber - God knows how many calories, I'm gonna guess and say around 450. :-[
Total today:
Approximately 730 calories.
A felafel has between 100-150 calories, depending on its size. The vegetables would be around 50 at the most (probably more like 30, since lettuce and sprouts contain almost no calories) and the yogurt sauce around 100 maximum, possibly less depending on how creamy it was. So, that's 200 calories for that at the most. It would only go up to 400 if you added a round of pita bread.
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Re: What did you eat today?
^^^^ Yeah, it was all wrapped up in delicous warm pita bread. ;D
So I factored that into my guess. Was I close?
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Re: What did you eat today?
Hot wings, fries, chicken strips, texas toast from Zaxby's (Gosh that place is awesome)
Strawberry lemonade from Sonics
Salt & Vinegar Chips
I think it's time for me to start eating healthy. I'm 5'2 and I'm 140 lbs. (I dont look fat though so it doesnt bother me as much.
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Re: What did you eat today?
I'm a new poster - I hope it's cool if I join this thread - I think it will help keep me on track :)
Today I ate:
1 Cherry Pie Lara Bar
1/2 Whole Wheat Bagel with tofu cc, tomato & smoked organic salmon
some cucumber salad - maybe 1/2 cup?
1 granny smith apple
2 salmon/brown rice sushi rolls
some pineapple chunks - maybe 1/2 cup again - wasn't counting
plus a bunch of water and 2 NV tablets (I'm trying it out, who knows if it does anything), and all my vitamins.