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Fiber 35
I was watching PBS late last night, and watched this show. This woman developed thsi diet plan based around eating 35 grams of fiber per day.
It really makes a lot of sense...anyway, I thought I'd pass it along, if anyone's interested.
Heres the site
'It can't hurt you to try it, it can only help to increase fiber in your diet, so it seems like a good thing to me.
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Re: Fiber 35
Yea I saw that on PBS and I just decided to up my fiber intake instead of buying her book. This is the fiber that I'm going to buy. It's the most soluble from any of the ones you get at the local store such as metamucil and such. Plus, people with IBS use this with no problems.
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Re: Fiber 35
Thanks yo! Ima show this to my homegirl.
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Re: Fiber 35
Yeah..Im gonna by this fiber to. Acacia.
I just found out I have IBS, and the other types of fiber make me bloated, so hopefully this stuff wont.
Funniest thing was...on PBS, you have to pledge $70 to get the book. It sells on amazon for $15