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Re: The Squats Are Paying Off
My god. I just started doing squats and the results come very quickly. I am definitely inspired to stay with it.
I'm curious, though, what do you mean by "each leg"? The way I do squats is like you're sitting into a chair, with yer heiny sticking out. I can't imagine how you'd do it with just one leg. Can you explain?
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Re: The Squats Are Paying Off
^^^ Yeah, I'm wondering that too, I need to get back to doing my squats!
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Re: The Squats Are Paying Off
Quote:
Originally Posted by
Dottie Rebel
My god. I just started doing squats and the results come very quickly. I am definitely inspired to stay with it.
I'm curious, though, what do you mean by "each leg"? The way I do squats is like you're sitting into a chair, with yer heiny sticking out. I can't imagine how you'd do it with just one leg. Can you explain?
Well I mean each side. Like go down on left side, step forward, go down on right. If that makes sense.
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Re: The Squats Are Paying Off
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^Yes, I also do them at the same like with legs out, pilates (sp?).
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Quote:
Originally Posted by
Emily
a plié squat?
Yes. I'm good at doing the work, but not describing it lol.
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Re: The Squats Are Paying Off
good lord sc0101 you are sexy! such an inspiration! and i just have to say, i'm glad you don't SAY that you sit on your ass eating doughnuts all day to look like that. i hear women saying that sometimes and i'm like.. geez just be honest with me!! you look fabulous!
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Re: The Squats Are Paying Off
Quote:
Originally Posted by
PrettyCurlieQ
good lord sc0101 you are sexy! such an inspiration! and i just have to say, i'm glad you don't SAY that you sit on your ass eating doughnuts all day to look like that. i hear women saying that sometimes and i'm like.. geez just be honest with me!! you look fabulous!
Go check out my toning up thread ;D .
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Re: The Squats Are Paying Off
Quote:
Originally Posted by
Emily
here you go....
must do these!
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Re: The Squats Are Paying Off
Yeah lunges are done with each leg separately and squats are the sitting back in a chair type exercise. Both are fantastic for ass and thighs as we can see with sc0101's pics.
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Re: The Squats Are Paying Off
Holy moly. Someone get me a towel.
:D
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Very nice, keep up the good work.
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Re: The Squats Are Paying Off
Quote:
Originally Posted by
sc0101
100 weighted each side.
so you're squatting over 200+ lbs?
Are you doing ATG? Or weak little squats that don't even go past parallel?
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Re: The Squats Are Paying Off
Quote:
Originally Posted by
Mr_Angry
so you're squatting over 200+ lbs?
Are you doing ATG? Or weak little squats that don't even go past parallel?
I have incredibly strong legs. I can bench with my legs 400, 500 on a good day. I don't do sissy squats, if I'm working out, I'm working out.
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Re: The Squats Are Paying Off
I think with a oh say; a white ruffled mini skirt and white heels. Your ass perched on my head would be a fabulous Admirals Hat. Adorned with such an inspiring accoutrment I would seek out Pirates laying claim to booty!
Oh Yeah!
Your Hot!
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Re: The Squats Are Paying Off
looks great!!!! yay for squats!
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uhm.... your ass (and whole body) is inspirational. I still dont get what you mean when you say each leg though... but whatever... I will do squats (more) and lunges.
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Re: The Squats Are Paying Off
^^^^^^^^
What she means, is she does a single leg at a time. Its actually a shitty work out. If i was you strippers, I would set my routine around Burpees, Lunges, squats, hip flexors and so on.
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Re: The Squats Are Paying Off
DAAAAAAAAAAMN! That ass is inspirational! (grabs ipod, weights and heads to the backyard...)
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Re: The Squats Are Paying Off
Quote:
Originally Posted by
MiscPerv
^^^^^^^^
What she means, is she does a single leg at a time. Its actually a shitty work out. If i was you strippers, I would set my routine around Burpees, Lunges, squats, hip flexors and so on.
I cant picture that.... what do you do with your other leg? Sorry - I'm a more visual person... and "burpees" made me think of burping a baby tiger...
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Re: The Squats Are Paying Off
I cant picture that.... what do you do with your other leg? Sorry - I'm a more visual person... and "burpees" made me think of burping a baby tiger...
>>>>>>>>>>>>>>>>>>>>>>>>>>>>
What cant you picture, she is doing a sqaut with just one leg.
Burpees, are a push up, squat and a jump combined, it is the best exercise for conditioning or for you ladies cardio ;) you can do. If you have a swiss ball , medicine ball and some rubber bands, i could gave you some sample work outs to do at home to get you toned.
Im bored and don't mind helping some strippers out :-[
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Re: The Squats Are Paying Off
Quote:
Originally Posted by
MiscPerv
Ok sweetie, next time take a hot second and think about how you phrase things. Unless of course you are trying to sound like you're better than me/ a dick... Obviously I didnt know what "doing a squat with just one leg" means and couldn't picture it, why else would I ask? At least that's how I read it. When I think of squats I think of standing and squating down kind of like you're sitting in a chair, and unless you have really good balance it would be very difficult to do that on one leg with weights, imo. So maybe now you can see how I would not be able to picture that. Anyhow, thank you for that link, now I get what you're talking about.