Salmon oil vs. Regular fish oil?
So, I went to GNC last week, looking for fish oil, and the girl suggested the "Ultra Omega 3 Fish Body Oil." I looked at the back, and noticed that it contained the oil from Mackeral, sardine, & anchovy.
I noticed a few different kinds there (Salmon oil, etc), so I wasn't sure which was the best.. Which is why I took her recommendation, but I always thought that Salmon oil was better than anything else?
What do you guys think?
Re: Salmon oil vs. Regular fish oil?
What are you going to use it for?
Re: Salmon oil vs. Regular fish oil?
Oh, I take two capsules w/ water daily.