These things seem like a lot of fun. I tried one once with a personal trainer a long time ago and now I think I want my own.
Does anyone have a good one they would recommend? I've noticed that they come in different sizes. Being short (5'1") I bought a 55cm Everlast ball today and it seems super tiny compared to whatever it was I used before. How big are your balls....err....ya know? It also feels really flimsy and I'd like to get a decent workout without popping it (because I would feel like a cow if I popped the damn thing.) The texture is also kinda sticky like a yoga mat and I'm not sure I like that.
Also, are there any good workout videos that go along with these things? I've never tried a video before but I never know what exercise to try next (queen of indecisiveness here) so I was hoping to find something to prompt me. That being said I don't want a beginners video thats just talks about stretching and warming up. I want some butt kicking so I can keep up with the rest of y'all on this Oct. challenge.



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I actually look forward to alternating this workout into my weekly routine.



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