Hey guys. Last night was my first night dancing, ever!![]()
It went really well but at the end of the night, I noticed that I had all these black and blue spots around my knees. I didn't do much pole work and I have no idea what these marks could be caused from. Maybe the shoes I was wearing? They were stilettos and I am not used to wearing them for 8 hours at a time. Anyway, I am supposed to work again tomorrow night, so any helpful tips would be greatly appreciated. Thank you.



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