I've noticed that within the past year, my anxiety has worsened and with it my emetophobia has become worse as well.
At least a few times a week my anxiety gets to a level where it is so bad that the fear that I'll vomit becomes overwhelming. Obviously for an emetophobe, yakking is a worst-case-scenario thing. The only thing that has helped the panic/nausea is to take 1-2mg of Ativan. Obviously, I don't want to be obviously don't want to be dependent on a drug to feel normal. I just don't know what else will alleviate the panic/nausea. It is so horribly consuming at times.
May be a shot in the dark, but can anyone relate to this and have any successful remedies?



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