I'm cancelling my gym membership and won't be set up with an address again until January. I get so depressed when I don't exercise, so I'd like to take up jogging. My grandmother is an avid runner and I used to run with her sometimes many years ago, but I haven't enjoyed it much since then. My mom took up running a couple of years ago and she still does it, and she looks MUCH better and she's lost at least 50 pounds.
I don't have a spanking fortune to spend on shoes, and I do have a decent sports bra. I've got some two-year-old Nikes that look like shit but I guess they'll do until I can afford some real running shoes.
It's never worked when I've just gone outside and started running. Can anyone recommend a good program that can ease me into it and get me doing this long-term? I'd like to become a regular long-term jogger, I just need to know how!


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