I took up running again and I think I overdid it this week, I did like 15 miles in 4 days after working out really inconsistently for ages. now my glutes hurt, not sore, but the impact from each foot hitting the ground when I start jogging really hurts my whole lower butt, back of thigh area. But just moving around and stretch I am not sore.
Has this happened to anyone else?
I guess I will stick to fast walking and the bike until it doesn't hurt so bad, but I really like running as a stress reliever. Obviously I was really stressed last week, lol.



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Wait a day or two, make sure you stretch and rub your legs down, and get back out there!!


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