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Thread: Ways to stay calm...

  1. #1
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    Default Ways to stay calm...

    Ive always been a very anxious person but I started smoking when I was young to calm me down and it worked fine.....But Ive quit and now I have the problem again....

    SO I would like to know if someone has found something that doesnt need a prescription to handle this minor problem, like a certain drink or vitamin?

  2. #2
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    Default Re: Ways to stay calm...

    I'm going to try tapping, but haven't made the time yet. :-/

    you can read about the technique in the links here:


  3. #3
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    Default Re: Ways to stay calm...

    Take a deep breath. Take 10 deep breaths, it really does help. Maybe try a relaxing activity every day to take the edge off, like yoga or some kind of meditation.

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