Ok, for all the girls who know about building muscle...
I want to be buff. Like, 6 pack, lean arms, legs like Chun Li from streetfighter buff.
I'm currently 5'7, 130 pounds (I've gained 20 pounds in one year, bad diet, anti-depressants, and drinking). I want to look as thin as I was at 110, but for it to be LEAN muscle and not just skinny-flab. I want to be strong.
My problem areas:
No upper body strength. I can't even do a pull up.
A little bit of flab on my tummy, but there's solid muscle underneath.
Cellulite on the back of my thighs, and my thighs have thickened up.
I am doing low weight-high rep strength training, working on getting down to about 120 pounds (losing the flab on my stomach and thighs) and getting in better cardiovascular shape (I can't run a mile!) before I start trying to build any large amount of muscle.
What should I absolutely cut out of my diet? Do I need supplements? Lose weight then build muscles, or build muscles then lose weight? How often do I work each muscle group? Any advice is appreciated.
Thanks! -VS



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