I did a photo shoot yesterday and got the photo's back and I look bloated and fat
I need to drop 5kg as quickly as possible, what is the best way to do this?
Is there a way to loose weight and keep your boobs?
Thanks in advance



I did a photo shoot yesterday and got the photo's back and I look bloated and fat
I need to drop 5kg as quickly as possible, what is the best way to do this?
Is there a way to loose weight and keep your boobs?
Thanks in advance





You want the healthy way or the unhealthy way? Actually, I won't tell you the unhealthy way. You seriously think that you can drop 10lbs (5kg) super fast in a healthy way? Though I don't know what time frame you mean by "quickly as possible".
Average healthy weight loss is about 1-2 lbs per week. All I can say is clean up your eating, start weight training 3x per week and cardio 5-6 times per week and you'll see a huge difference.
you live like an ivy vine
you can only survive by clinging onto trees
that's your flaw
put down some roots so you can stand on your own
-Kenpachi



thanks
Just starting this calorie counting and what would be a good calorie amount to stick to for weight loss?
I only need to drop 1.3kg a week to be at my ultimate weight, but I know it isn't going to come easy...



TM - I need to loose it before january 1st.. this is my target/goal





Its possible to do but hard ass dedication will only work here. I'm talking working out 6-7 days a week with no food cheat days. Cardio for at least 40-45 min per day and weight train 3-4 days a week. If you can do all that you will most likely reach your goal. So make a plan and get started! Good luck!
For me I am 5ft 5in and 135lbs now. For weight loss I eat btwn 1200-1300 calories a day, cardio 4 days a week and weight training 2-3 times per week. That includes one cheat day. I will lose 1-2lbs per week. Only at most 2lbs per week because I've worked out a bit harder or I discarded the cheat day.
A good guide I used if to find out your height, weight, how much you want to lose, and then your BMR (basal metabolic rate: rate at which you burn calories if you did nothing all day). Heres a lil article about that and RMR.
http://www.bodybuilding.com/fun/calrmr.htm
^^great place for weight loss info as well.
you live like an ivy vine
you can only survive by clinging onto trees
that's your flaw
put down some roots so you can stand on your own
-Kenpachi
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