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Thread: Q. about the master cleanse

  1. #1
    Darcy Foxx
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    Default Q. about the master cleanse

    so im on day two of the master cleanse. feeling like crap. so hungry.

    if i just drink this lemon juice/maple syrup/cayenne pepper crap all day and eat a small meal of grilled chicken breast with steamed veggies at night, will it completely defeat the point of the detox? like will i completely lose any benefits i'd have gained from it?

    i'm just so fucking hungry!

  2. #2
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    Default Re: Q. about the master cleanse

    It says in the book that eating anything can/will make you lose the benefits... but supposedly after day 3 you'll stop feeling hungry... I only lasted a day the first time I tried it cause I think I was using too much paprika. I'm thinking about trying it again but I know how hard it is. Just think about how much better you'll feel once you've finished it, that's gotta be your motivation. Good luck!

  3. #3
    Darcy Foxx
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    Default Re: Q. about the master cleanse

    baaah i caved and ate a small serving of grilled chicken and steamed veg. i was so hungry. but now i feel horrible and bloated. yuck.

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    Default Re: Q. about the master cleanse

    Aww I'm sorry hunny. Maybe you can just start over? I need to do it too, maybe we can be cleanse buddies and help each other.

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    God/dess VenusGoddess's Avatar
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    Default Re: Q. about the master cleanse

    If you HAVE to eat, just eat fresh fruits/veggies. It's easier for the body to digest.

  6. #6
    Veteran Member the_dfb's Avatar
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    Default Re: Q. about the master cleanse

    Hey Darcy,

    I've done the Cleanse many many many times. I'm a huge supporter of it.

    I know on Day 2 you want to cave SOOOOO bad, but you mustn't. It's cool if you already did, but then just blow off the clense for a couple days and try again next week.

    Keep in mind that if you need more calories, you can add more maple syrup for energy. If you follow the dirs. of two lemon and two ms then you'll be fine on caloric intake.

    the hunger is your body craving solid food, but it doesn't need it. pick up the book if you have a chance. everything is explained in there.

    I'd scan you a copy, but the book is DIRT CHEAP.

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    Default Re: Q. about the master cleanse

    This sounds like a fad diet for reals.

  8. #8
    God/dess VenusGoddess's Avatar
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    Default Re: Q. about the master cleanse

    It's not a diet.

    It's a cleanse. It's not used to lose weight, but to cleanse the liver/kidneys.

  9. #9
    mermaidnz
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    Default Re: Q. about the master cleanse

    ew. id rather just eat veggies for a week, then eat freaking spices and syrup! it sounds wrong. if your that toxic on the inside you need to clease youself like this,take a look at your regular diet and lifestyle and cut out the crap instead.

    or too logical? maybe i should just read the book,i have no idea what ya'll on about.lol

  10. #10
    Veteran Member the_dfb's Avatar
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    Default Re: Q. about the master cleanse

    Quote Originally Posted by mermaidnz View Post
    ew. id rather just eat veggies for a week, then eat freaking spices and syrup! it sounds wrong. if your that toxic on the inside you need to clease youself like this,take a look at your regular diet and lifestyle and cut out the crap instead.

    or too logical? maybe i should just read the book,i have no idea what ya'll on about.lol
    if you've never fasted or done a cleanse before they always recommend you start with easier fasts. otherwise you'd feel like you're going through detox. and while this is a detox cleanse it shouldn't feel like you're getting over a heroin addiction. trust me, that's what it feels like if you just jump in head first. this is a cleanse for folks who do eat right, but still need to flush. people usually do it once a year.

    yes, you should read the book and not knock it 'til you try it.

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    Default Re: Q. about the master cleanse

    If it's really, really horrible for you, don't push your body where it doesn't want to go. Seriously. Just eat really healthy food and load up on water instead.

  12. #12
    Featured Member saphire123456's Avatar
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    Default Re: Q. about the master cleanse

    darcy, stop dieting, you're not fat, there is nothing wrong with you, i've seen pictures. So stop letting people making you feel like you need to change

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    Default Re: Q. about the master cleanse

    Ooh, if you do have real diet/body issues I'd stay away from fasting. It can really trigger further ED behaviour..

  14. #14
    Darcy Foxx
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    Default Re: Q. about the master cleanse

    i'm doing it because i keep getting sick, and i just want to flush my body out. tonsillitis, other throat infections, anxiety, tiredness... my whole body just feels like it's falling apart.

    so i'm doing the cleanse to flush everything out and start over.

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    Default Re: Q. about the master cleanse

    Darcy, I have done the cleanse both with and without food. When I did have food, it was just veggies. I still felt like I got results, but I didn't want to pass out during cardio like I did without food. I think you should skip the chicken during the cleanse. Something about the way it digests. Don't quote me on that . I also don't think you need 10 days to get results. That is tough.

  16. #16
    Darcy Foxx
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    Default Re: Q. about the master cleanse

    honestly, i think my only problem with not eating is that it fucks with my hypochondria and anxiety. if i don't eat and start feeling a little bit funny because of it, i start completely freaking out and thinking i'm going to pass out in my car.

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    Featured Member needtodance's Avatar
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    Default Re: Q. about the master cleanse

    I did hte master cleanse for a week, but the salt water rinses did me in. Felt sick the entire time, and on day seven, i just vomited it all up. So i said screw this. I dont know if theres a way to do it with a gentler fashion...

    I didnt mind the not eating, though i didnt like hte pepper in the lemonade stuffs. It was vomiting up salt water and stomach acid that did me in.
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  18. #18
    zxcire
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    Default Re: Q. about the master cleanse

    Fasting is unhealthy. Starving yourself will NOT help you stop getting sick! You can't have a healthy immune system unless you are properly nourished.

    I know this will fall on deaf ears. But it really needs to be said. Fasting is no good.

  19. #19
    Gypsy74
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    Default Re: Q. about the master cleanse

    why not try a juice fast? You can probably get similar effects by buying yourself a nice juicer, looking up some juice recipes on the internet, buying some organic fruits and veggies and making juice drinks like the ones on this website. I'm really inspired to do this because theres this place in sf called Juicey lucy's that promotes juice fasts as a way of cleansing- they have these programs where you pay a flat rate and they deliver the juice drinks already made to your house!! Maybe there's a place like that where you are?

  20. #20
    Banned Katrine's Avatar
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    Default Re: Q. about the master cleanse

    No one needs to fast. Ever. Even fasting for religious purposes almost never comprises more than 24 hours. Its unhealthy and unecessary.

    Unless you have some type of illness, your body WILL properly flush out toxins. That is what the liver and kidneys do.

    One 24 hour fast won't fuck up your metabolism, but it won't make you lose weight either.

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    God/dess twisterinAZ's Avatar
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    Default Re: Q. about the master cleanse

    Eat then girl. You've had enough issues with your body,you know ?

  22. #22
    Veteran Member Citychick's Avatar
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    Default Re: Q. about the master cleanse

    Quote Originally Posted by VenusGoddess View Post
    It's not a diet.

    It's a cleanse. It's not used to lose weight, but to cleanse the liver/kidneys.
    Exactly !

    Yes you will lose weight, be it water, or fat (depending on the length you stay on it) - but if this is your main goal then you will be super dissapointed when you start on solids again.

    The best way to keep the weight gain to a minimum after any cleanse is with a raw food diet, bear in mind that when you feed your body nutrient dense whole foods, it will stabilize itself and find it's own balance.

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