
Originally Posted by
ALee
I just signed up to a site called fitday.com it is an online diet website that counts your calories and exercise , but I just don't know if I am using it right.
Does this sound right to you?
Today I at:
1 mango
1 cup of lettuce
1 roasted chicken breast
A 1/2 cup of cheese
1 cup of cherry tomato's
Small tin of Tuna
The website is telling me that I ate 685 calories, this can't be right? I feel full and not hungry (just fighting my sugar cravings)
I am going to look on other sites, but your knowledge would be very appreciated
Thanks xx
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