
Originally Posted by
Christany
I've done this before when it just gets to the point of no return. But there were some other things that I had to do along with it to aid in that reset of circadian rhythms.
1. 5HTP at morning
2. melatonin at night (won't make you go to sleep, but relaxes you and promotes REM sleep)
3. working out
4. opening blinds to allow natural sunlight to flood through the window during the morning and awaken my body, or if privacy is an issue, get some sort of paper/Japanese windowshades that allow the light to pass through
5. in a previous house, actually had to go sleep in a different room for a while so as to have a window facing towards the sunrise in the mornings
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